I love to workout but that might not be your thing. Or maybe you do love working out, but getting to the gym is too difficult. Or finding the time for a 30 minute workout isn’t always convenient…I get all that. So, I have a quick and easy 10 minute home workout for you that will hit every muscle group and will leave you feeling really good. This isn’t just a few sit ups and some jumping jacks! These moves will help strengthen and tone and will also build up your endurance…you are going to hit it all! The best part? It’s just 10 minutes! You can do that.
I find that when you share a 30 minute workout with a parent that time commitment kind of puts some doubts into their heads (like do I have that time? Will I be able to get this done without having to stop and check on my kids?…etc…) When I mention a 10 minute home workout, it’s much more doable and many people’s thoughts are, “Yeah, I can do 10 minutes!” Does 10 minutes sound doable to you? It’s a great place to start that’s for sure! I KNOW you can carve out 10 minutes of your day to get this done and you can do these exercises anywhere because no equipment is involved!!
Ok, here’s the 10 minute home workout layout: 10 different exercises for one minute each = 10 minutes! You can even double up and do this twice in one day if you are feeling really good! Here is the quick home workout plan and I would really encourage you to stick to these exercises and do them in this order. The idea is to be able to do them each for the entire minute but if you need to catch your breath for 5 seconds, do that! This easy 10 minute workout will technically take you 11 minutes because halfway through there is a one minute rest. Ok, let’s go!
10 Minute Home Workout, No Equipment Needed
A home workout can be an effective way to stay active and maintain your fitness. Here’s a basic home workout routine that you can customize based on your fitness level and preferences. Remember to warm up before starting and cool down after finishing your workout.
- Squats for one minute (advanced: jump squats)
- Planks for one minute (advanced: planks with shoulder taps)
- Lateral Lunges for one minute; 30 seconds to the right, 30 seconds to the left (advanced: lateral lunges with arm overhead)
- Crunches for one minute (advanced: sit ups…all the way up!)
- Jogging in place for one minute
- REST for 60 seconds (grab some water and breath)
- Star Jumps for one minute (how to do a star jump here)
- Crunches with left leg raised off floor for 30 seconds, Crunches with right leg raised off floor for 30 seconds
- Tuck Jumps for one minute (how to do truck jumps here)
- Windmills for one minute
- Front lunges for 30 seconds on right leg then switch and 30 seconds on left leg
Conclusion
Working out is so good for you and exercise will change your life. Remember to listen to your body, and adjust the intensity and duration based on your fitness level. If you’re new to exercise or have any health concerns, it’s always a good idea to consult with a healthcare professional before starting a new workout routine.
Does this 10 minute home workout sound like something you would try out? If you do give it a try, let us know what you thought @familyfocusblog!
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