Want to strengthen your body and try one of the hottest fitness trends for 2020? Well, of course you do! No matter what your age, it is important to be active and physically fit. Today, I am going to share an amazing solution that can help people at all ages and levels of activity improve skeletal strength with just 10 minutes of effort each week. I am talking about a tool that is useful for growing teens, triatheletes, and even the elderly! I have partnered with Osteostrong Nashville to share a biohack that that helps you strengthen the skeletal system and build muscle.
Why Is Skeletal Strength Important?
My mom has always been on the forefront of things that are hip and cool, especially for wellness. A few years ago, she got diagnosed with osteoporosis, a disease marked by fragile, porous bones. It surprised me at first because she was a dancer and has always been active. Then I did some research and found that it was way more common than I expected. In fact, according to the International Osteoporosis Foundation, “Around the world, 1 in 3 women and 1 in 5 men aged fifty years and over are at risk of an osteoporotic fracture”.
Hello, parents, this is your wake up call! Bone health is important and the best time to take protective measures to build your bone density is now! Literally. Kids need to be active to build their skeletal strength. Parents need to be active to make sure they don’t start losing bone density. And grandparents need to work on reversing bone loss.
Unfortunately, strengthening your bones through conventional exercises and/or weight training is very difficult for most people and very time consuming. That is why, you will love Osteostrong! A study published in 2012 identified that the minimum force required to trigger bone growth is 4.2 multiples of body weight (4.2 MOB). Engaging in that amount of force safely, outside of an OsteoStrong center is not recommended for most people. However, OsteoStrong’s proprietary Spectrum System osteogenic loading machines safely allow clients to experience much more than MOB minimum to trigger the skeletal building response.
Stronger Bones And Stronger Muscles
OsteoStrong is not just for those focused on building stronger bones. In fact, one of the largest growing demographics for OsteoStrong clients are athletes. Why? OsteoStrong technology has been shown to trigger bone density growth which helps with protection from fractures and in many cases eliminates plateaus of muscle growth. Basically, stronger bones allow you to build more muscle strength.
“Conditioning seen in OsteoStrong sessions often exceeds 8 multiples of body weight, which is why bone density growth is so rapid. These forces also trigger changes in muscular density, as well as the thickness tendons and ligaments which can improve biomechanics, posture, and reduce joint pain.”
Biohack Your Body With Osteogenic Loading
A biohack is small lifestyle change that makes small improvements in your health. OsteoStrong works each week to slightly increase osteogenic loading through specially designed weight bearing exercises that safely promote increased skeletal strength.
“OsteoStrong sessions utilize a series of robotic musculoskeletal treatment devices that allow axial compression of bone to emulate the effect of impact. Because of the robotic optimized positioning of the human body, loading forces go through the human bone that is far higher than those seen in daily activity or exercise. Heavy loading is already understood and recommended by all international bodies of medical education, but at OsteoStrong, we make it safer.”
Personal Experience With OsteoStrong
OsteoStrong makes it safe and easy in improve skeletal strength at any age. That is actually how I discovered OsteoStrong- my mom found it as a way to naturally combat her osteoporosis. She has been doing it for over a year now, with her doctor’s approval, and has seen a huge increase in her ability to lift multiples of her body weight. Because she was already weak, she had to work for many months to get to the point where bone density is increasing but she could feel her muscles getting stronger the whole time and she feels overall much more strong and fit.
She had been telling me that I should start getting stronger, now, before I hit my 50s. You know that saying? An ounce of prevention is worth a pound of cure. Well, I knew she was right. So I checked it out and did my research on OsteoStong. I was impressed with what I found so I contacted the owner and arranged to try OsteoStrong in order to facilitate my review.
When I went in for my free introductory session, I realized that OsteoStrong was also good for athletes. My 12 year old son has started school sports this year. I knew OsteoStong would help prepare him for his coming track season so he decided to try it too. We have had excellent results so far.
OsteoStrong Nashville is a locally owned franchise with a focus on improving strength, performance, bone density, balance and vitality for clients of any age. I have tried out OsteoStrong Nashville in Belle Meade for 1 month now. It is about a 10 minute session once a week. You start with a warm up on the Vibe Plate. Then you use the Spectrum System, a Robotic Musculoskeletal Development System (RMDS) which consists of 4 separate machines. A trained technician always greets my son and I and helps us use each of the Spectrum machines to experience the precise level of force needed for each of our musculoskeletal systems. The entire circuit only takes about 10 minutes for each of us to complete.
In just one month, we have both seen a lot of progress. But like any strength training program, the best results are seen through commitment over a long period of time.
Over my sessions, I have reached the rapid bone growth trigger for my Postural and Core. The postural machine is amazing for improving the skeletal strength of the spine and improving posture. I am getting close to the rapid bone growth trigger for upper and I still have some work to do on my lower before I get there. Peak bone density is reach in most people in their 20s and I am clearly already having to work just to reach the bone density building triggers. Obviously, my mom is right and OsteoStrong is really benefitting me! I am seeing huge results from OsteoStrong. In just one month, I have almost doubled most of my strength results for these weight bearing exercises.
My son’s performance over one month also drastically improved. He likes to try to beat me! He hit the rapid growth trigger for all four machines! And I am so proud. He is tall and skinny for his age and I want to make sure he develops excellent skeletal strength to help him have good posture for his lanky frame.
So would you like to biohack your body? Would you like to improve your skeletal strength for greater overall health and wellness? I am amazed at just how much OsteoStrong osteogenic loading has done for me in only one month! Do you think you will try it?
Go ahead and schedule your free introductory session today at https://osteostrongnashville.com/
Or https://osteostrong.me/ if you are not in the Nashville area.