I have always believed in living a healthy lifestyle. To me, that means staying active, eating well, taking supplements, and getting time to decompress. All of these things become even more important when you are under stress. Because of the pandemic, we all seem to be experiencing more uncertainty and stress than normal. Even kids are having to cope with the challenges of a whole new and ever changing back to school season. That is why I am happy to partner with OmegaBrite to share the health benefits of Omega-3 for the entire family. In particular, this article will focus on omega 3 benefits for kids.
The Benefits of Omega 3 For Kids
I think we all know this intuitively, but the National Insititue of Mental Health makes it official, “Over time, continued strain on your body from stress may contribute to serious health problems, such as heart disease, high blood pressure, diabetes, and other illnesses, including mental disorders such as depression or anxiety.” During periods of stress, we need to really prioritize our self care routines to help counteract the negative effects of stress. As parents we need to help our children learn to do this too.
Omega-3 fatty acids are essential for kids’ growth and development, particularly for brain function, eye health, and overall cognitive development.
- Brain Development: Omega-3s, particularly DHA, play a crucial role in the development of the brain and nervous system. They can support cognitive functions like memory and learning.
- Eye Health: DHA is a major component of the retina, and sufficient intake can help with healthy vision.
- Behavioral Support: Some studies suggest that omega-3s may help with attention and behavior in children, particularly those with ADHD.
- Inflammation: Omega-3s have anti-inflammatory properties, which can help promote overall health and a strong immune system.
Why Choose Omega 3 Supplements For Kids?
There are some food sources for Omega3s. For example, salmon, mackerel, and sardines are rich in DHA and EPA. In addition, flaxseeds, chia seeds, and walnuts contain ALA (alpha-linolenic acid), which the body can convert to DHA and EPA, though not as efficiently. As you can see, it can be challenging to include enough omega-3 in your child’s diet. Therefore, you may consider supplements.
The omega 3 benefits for kids that I was most familiar with was that they are good for brain health. It turns out that they also have tremendous health benefits all across the board from cardiac, brain health, to our joints, as well as to managing stress. Our bodies can not make Omega 3s so we must get them in our diet. However, most diets these days are pretty low in the major sources for omega 3 (like flaxseed, chia seeds, walnuts, salmon, mackerel, tuna, herring, and sardines). That is why a good Omega 3 supplement, like OmegaBrite 70/10 MD, is so important.
What sets OmegaBrite apart? What is the best omega 3 for kids?
OmegaBrite 70/10 MD is a clinically proven, premium pharmaceutical-quality, high concentrate Omega-3 supplement. OmegaBrite 70/10 MD Omega-3 goes through advanced distillation and nitrogen blanketing for highest purity and protection from oxidation. I always notice that better products offer better results and I am a big believer in OmegaBrite 70/10 MD. I take Omega Brite and so do my kids. Daily, I take 3 capsules and my kids are young teens so I have them take two capsules. It is suggested that you consult with a pediatrician before adding any supplements to your child’s diet to ensure the proper dosage.
Kids Omega 3
There have been many studies that show the positive effects of Omega 3s on health. I like Omega Brite for kids and myself because they have rigorous testing, standards and adherence to compliance processes that show what has been tested for (heavy metals, microbials).
Omega 3 offers many benefits:
- Cardiac Health
- Emotional Well-being
- Joint Health
- Cognitive Clarity
- Positive Mood
- Eye Health
I was recently listening to the Distraction podcast where Dr. Carol Locke was interviewed. Harvard Medical School trained and previously on Harvard Medical School faculty for 14 years, she is a Board-Certified Psychiatrist and internationally recognized expert on Omega-3’s and integrative wellness. She is also the founder of OmegaBrite Wellness which for 20 years has delivered premium pharmaceutical-quality products backed by published, transparent third-party test results.
Improved Executive Function In Kids
On the podcast, Dr. Locke was discussing some of the latest research on Omega 3 and talking about how it is a great way to help kids with the new back to school. This is particularly true this year because one of the effects of stress is impaired executive function. As Understood.org points out, “Trouble with executive function can make it hard to focus, follow directions, and handle emotions, among other things.” Obviously, this is an impediment to learning and general ability to function at our best.
Dr. Locke mentioned a 12 week study on 95 children ages 7-17 that showed decreased impairment in executive function was associated with OmegaBrite Omega 3 supplementation in youth with mood disorders. She shared that, “The parents in that study said that their kids had less distractibility, more ability to plan for and problem solve stressful situations, as well as less dysphoric mood irritability and improved self-esteem.” Now that is pretty impressive!
How much omega 3 for kids is recommended?
For the study above, Ω3 supplements and placebo were provided by OmegaBrite. Ω3 capsules contained 500mg (350mg EPA: 50mg DHA; 67mg other Ω3), with two capsules taken twice daily. So that is a total of 4 capsules of OmegaBrite 70/10 MD per day. Kids should start with 1 a day and work their way up to 4 a day if needed. It is recommended to consult with a trusted healthcare professional before starting your child on supplements.
OmegaBrite Discount Code
Want to try OmegaBrite 70/10 MD Omega-3 for yourself? Use discount code FamilyFocus2020 to get 20% off the first order (cannot be combined with other offers). Find out more and/or place your order at OmegaBrite
Testimonials from parents specifically on OmegaBrite 70/10 MD and their children:
“My son has been taking Omegabrite for about a year and he says there is significant improvement in his ability to stay focused in class, therefore his grades have gotten better!! Thank You!!”
– Grace
“My son’s teacher recommended, so we both started taking about two weeks ago. I feel like I have more energy and less joint pain and my [son] is better able to focus. So, we’re going to stay on them. Thanks!”
– Jamie
“Saw a difference in my 7 year old son right away. He’s calmer, more focused and happier. The best is there are no complaints this year from his 2nd grade teacher. We’re off to a wonderful start! Thanks, OmegaBrite!”
– Susan
I hope you find that Omega 3 is a useful tool to helping keep your family living a healthy lifestyle. Have you noticed any omega 3 benefits for kids? Let us know what you think @familyfocusblog @omegabrite!
Conclusion
Omegabrite is a high-quality omega-3 supplement brand, often recommended for cognitive health, mood support, and overall wellness. Their supplements are known for their high concentration of EPA (eicosapentaenoic acid), which is a key component of omega-3 fatty acids. Omegabrite is particularly popular in supporting brain health and may be beneficial for children with attention and behavioral challenges.
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
Related Posts:
Natural Stress Relief For Trying Times