Interested in healthy heart supplements? Seems like a great investment to me considering that according to medicalnewstoday.com, “Heart disease remains the leading cause of death in the U.S., accounting for almost 1 in every 4 deaths, and affecting significantly more men than women.” Taking care of my overall health through a healthy lifestyle and preventing any problems has always been of the utmost importance to be because our health does so much to determine our quality of life. This post is sponsored by OmegaBrite but all opinions expressed are my own.
Healthy Heart Supplements
I fully believe in healthy heart supplements but I would also like to point out that they are just part of the picture and that daily habits, diet, exercise, and the care of a qualified physician are key. If you have any heart concerns at all, please consult a doctor. A doctor can make sure you have a healthy care plan tailored to your needs and they can help you determine if you would benefit from an omega-3 supplement and at what amount.
While researching what are the best heart heath vitamins and looking for information on the effectiveness of healthy heart supplements, I saw that on prevention.com, Arthur Agatston, MD, said that fish oil is the only supplement that he recommends and takes regularly. That is because, as he says, “Its omega-3 fatty acids have withstood rigorous study as a heart protector. In fact, because of the high levels of mercury in some fresh fish, the refined supplement can be the safest way to get this nutrient.
If you have documented heart disease, the American Heart Association recommends getting 1 gram daily of EPA and DHA, preferably from oily fish, although it says that an omega-3 fatty acid supplement could be considered in consultation with your physician. I agree with these recommendations. For people with markedly elevated triglycerides (bad blood fats), higher doses of prescription fish oils (2 to 4 grams daily) can be quite effective when used under a doctor’s care.”
OmegaBrite Omega-3 fatty acids supplements from fish contain EPA (eicosapetaenoic acid) and DHA (docosahexaeonic acid) which are heart healthy supplements. As Eatright.org says, “Omega-3 supplements may be beneficial in combating heart disease. Studies actually show a 45-percent reduction in sudden death in people with heart disease who took EPA or DHA supplements.”
The reason that healthy heart supplements are such a good idea is that our bodies cannot make omga-3 fatty acids so we have to get them from our diet. According to Dr. Weil, “The average American diet is universally lacking in omega-3’s.” It makes sense that Omega-3 supplements have become one of the most popular supplements in the U.S since they’re used to help overall health prevent a number of serious diseases. As webmd.com says, “Studies show that omega-3 fatty acids from fish oil is associated with a decreased risk of high blood pressure and triglyceride levels.”
OmegaBrite Gelcaps Advanced Omega-3 Formula is doctor developed and doctor recommended. OmegaBrite Gelcaps are scientifically formulated with high purity EPA for maximum benefit. All of their fish oil goes through advanced distillation and nitrogen blanketing for the highest purity and protection from oxidation. They are third party tested for purity and potency. You can find out more about these healthy heart supplements or place your order at omegabrite.com.
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What do you do to keep your heart healthy?