If your child has trouble calming down at bedtime or has a problem falling asleep in a timely manor, this all natural lavender sleep spray is something to try! Made with only 2 ingredients, it’s soothing and calming and works wonders at our house in the evenings. This All Natural Lavender Sleep Spray is something you as a parent will love since your child will hopefully fall asleep a little quicker and have a restful night’s sleep. It’s easy to make and the all natural aspect makes this spray safe to have around your child without having to worry if an ingredient might be harmful.
DIY Lavender Sleep Spray Tutorial
This lavender sleep spay uses lavender essential oil as it hero ingredient. As Healthline says, “Lavender is renowned for its ability to create a relaxing atmosphere. In fact, one of the main benefits of lavender is that it can calm without sedating.” Most often, that is just what kids need to be able to get to sleep more quickly- a little calming. Actually, that is usually what we adults need too! LOL.
Homemade Lavender Sleep Spray Supplies Needed:
- 4 oz glass spray bottle with mist nozzle
- Lavender Essential Oil (I prefer Young Living’s essential oils)
- 4 oz of distilled water
How To Make Lavender Sleep Spray:
Gather your ingredients and head to your kitchen counter. Start by adding 15 drops of Lavender essential oil to your glass spray bottle. Next, measure out 4 oz of distilled water and pour into spray bottle. Screw on top and it’s ready to use! Easy, right?
Make sure to give a gentle shake before each use. We like to mist our children’s pillows, blankets and stuffed animals. Spray on anything that your child sleeps with at night so that when they are snuggling say their stuffed animal, they will be breathing in the gentle soothing scent of the Lavender essential oil. This all natural spray can even be lightly misted on pajamas!
Do you think this is something you could use before bedtime? If your child could use a little help settling down before bed or a bit of help falling asleep, you should try this all natural sleep spray out! *You can even use it on your pillows and bedding!
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Elizabeth J. Johnson says
I totally agree that lavender spray helps entire family get deeper, more restorative sleep. I’ve found this way to be helpful with my daughters as well, particularly on days when they are overtired or emotions are running high!