• Skip to main content
  • Skip to secondary menu
  • Skip to primary sidebar
  • Skip to footer
  • Home
  • About
  • Advertise
  • Contact
Family Focus Blog Header

Family Focus Blog

Top family blog by Nashville mom blogger

  • Crafts & Activities
  • Home Decor
  • Green Living
  • Family Food
  • Lifestyle
  • Parenting
  • Family Travel
You are here: Home / Family Lifestyle Tips / All Natural Lavender Sleep Spray Recipe

All Natural Lavender Sleep Spray Recipe

February 28, 2017 by Rachel Easley

256 shares
  • Share69
  • Tweet
  • Yummly

If your child has trouble calming down at bedtime or has a problem falling asleep in a timely manor, this all natural lavender sleep spray is something to try! Made with only 2 ingredients, it’s soothing and calming and works wonders at our house in the evenings. This All Natural Lavender Sleep Spray is something you as a parent will love since your child will hopefully fall asleep a little quicker and have a restful night’s sleep. It’s easy to make and the all natural aspect makes this spray safe to have around your child without having to worry if an ingredient might be harmful.

DIY Lavender Sleep Spray Tutorial

lavender sleep spray

This lavender sleep spay uses lavender essential oil as it hero ingredient. As Healthline says, “Lavender is renowned for its ability to create a relaxing atmosphere. In fact, one of the main benefits of lavender is that it can calm without sedating.” Most often, that is just what kids need to be able to get to sleep more quickly- a little calming. Actually, that is usually what we adults need too! LOL.

Homemade Lavender Sleep Spray Supplies Needed:

  • 4 oz glass spray bottle with mist nozzle
  • Lavender Essential Oil (I prefer Young Living’s essential oils)
  • 4 oz of distilled water
natural sleep aid lavender sleep spray

How To Make Lavender Sleep Spray:

Gather your ingredients and head to your kitchen counter. Start by adding 15 drops of  Lavender essential oil to your glass spray bottle. Next, measure out 4 oz of distilled water and pour into spray bottle. Screw on top and it’s ready to use! Easy, right?

natural sleep aids for children

Make sure to give a gentle shake before each use. We like to mist our children’s pillows, blankets and stuffed animals. Spray on anything that your child sleeps with at night so that when they are snuggling say their stuffed animal, they will be breathing in the gentle soothing scent of the Lavender essential oil. This all natural spray can even be lightly misted on pajamas!

Do you think this is something you could use before bedtime? If your child could use a little help settling down before bed or a bit of help falling asleep, you should try this all natural sleep spray out! *You can even use it on your pillows and bedding!

Related Posts:

25 Essential Oil Recipes That Will Rock Your World

Lavender Essential Oil Uses And Benefits

256 shares
  • Share69
  • Tweet
  • Yummly

Filed Under: Family Lifestyle Tips Tagged With: essential oils

Reader Interactions

Comments

  1. Elizabeth J. Johnson says

    March 4, 2017 at 9:20 am

    I totally agree that lavender spray helps entire family get deeper, more restorative sleep. I’ve found this way to be helpful with my daughters as well, particularly on days when they are overtired or emotions are running high!

Primary Sidebar

Let's Be Friends!

Welcome To Family Focus Blog

Family Blogger
Thanks for reading Family Focus Blog, which has been named a top family blog for parenting resources. It was created in 2010 by Nashville mom blogger, Scarlet Paolicchi. She shares tips for better family life, parenting, family fun activities, eco-friendly lifestyle, family food ideas, family travel, and home decor. Family Focus Blog has been named #3 in Cision PR’s 50 U.S. Top Mom Blog list. Scarlet Paolicchi is the author of four books.

Affiliate Link To My Book On Amazon

Gratitude Journal For Teens

Footer

Popular Posts

Importance of Family In Society
Benefits Of Spending Time With Family
Family Oriented Meaning
Bible Verses About Parenting Responsibilities
Qualities Of A Role Model
Jello Chocolate Pudding Pie Recipe

Disclosure

Family Focus Blog is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program. We also accept forms of cash advertising and sponsorship. We disclose material relationships and share honest opinions.
Privacy Policy

Copyright

© Scarlet Paolicchi and Family Focus Blog, 2010-2023. Short excerpts of this family blog may be used, provided that full and clear credit is given to Family Focus Blog with link back to the original content. Duplicating a whole post is strictly prohibited.

Copyright © 2023