• Skip to main content
  • Skip to secondary menu
  • Skip to primary sidebar
  • Skip to footer
  • Home
  • About
  • Advertise
  • Contact
Family Focus Blog Header

Family Focus Blog

Top family blog by Nashville mom blogger

  • Crafts & Activities
  • Home Decor
  • Green Living
  • Family Food
  • Lifestyle
  • Parenting
  • Family Travel
You are here: Home / Family Lifestyle Tips / Natural Ways to Fight Allergies

Natural Ways to Fight Allergies

February 1, 2018 by Scarlet

59 shares
  • Share28
  • Tweet
  • Yummly

While it may still be chilly outside, spring will be here before you know it. In a few weeks, early flowers will start to pop up out of the ground and in a couple of months, there will already be pollen in the air. For those people with seasonal allergies, this can be a problem! Before turning to medications to treat your allergy symptoms, it may be helpful to find a few natural ways to fight allergies this spring instead.

Natural Ways to Fight Allergies

7 Natural Ways to Fight Allergies

A large portion of the population suffers from environmental allergies. While over the counter and prescription medications can help, they may not be necessary. Here are a few ways to prevent those weeks of sniffling and sneezing without reaching for medication.

1. Keep the house closed

While a fresh breeze feels wonderful as it blows through the house, that breeze brings pollen along with it. Keep the windows closed to keep the outdoors away from your sensitive nose.

2. Invest in an air filter

One of the best natural ways to fight allergies is to invest in at least one medical grade air purifier. Keep one in your bedroom (with the door closed) and maybe a second one in the main room of your home. Make sure it has a HEPA filter and that you change the filter regularly.  This will help you improve your indoor air quality which may be causing your allergies.  Also be sure to change the house HVAC air filter monthly.

3. Don’t line dry your clothes

While line drying clothes is great for the environment, for people with allergies, you will be bringing in a lot of pollen along with those freshly dried shirts.

4. Consider supplements

There are several natural supplements on the market that are great for reducing allergy symptoms. Make sure you discuss these natural ways to fight allergies with your doctor before considering any new supplements.

5. Change your daily habits

Simple changes in your daily routine could reduce your allergy symptoms. Take your shoes off when you come inside. Wash your hands regularly and start showering at night before you go to bed. You may also want to consider wearing a mask if you will be outside for any length of time.

natural ways to fight allergy symptoms

6. Eat a healthy diet

Your diet plays a big part in how your immune system functions. Some studies suggest that overall improved health may help reduce allergy symptoms. They may also reduce your chances of succumbing to secondary infections like sinus infections or bronchitis.  Tea may be something you want to add to your diet since it contains natural antihistamines.

7. Start using saline

Saline washes for the sinus cavity and nasal passages may help rinse allergens away and prevent them from causing you so many problems.

Conclusion

If natural ways to fight allergies aren’t relieving your symptoms, talk to your doctor about starting prescription or over the counter allergy medications. There are several different ones available so you may have to try a few before you find the perfect one for you.

Do you have experience with any other natural ways to fight allergy symptoms? Please share what works for you in the comments. We’d love to hear about it.

Related Posts:

DIY Essential Oil Nasal Inhaler

How To Make A Natural Seasonal Allergy Relief Roller Blend

Winter Sinus Allergies: What You Need To Know

59 shares
  • Share28
  • Tweet
  • Yummly

Filed Under: Family Health And Wellness Ideas, Family Lifestyle Tips Tagged With: allergies, natural remedies

Primary Sidebar

Let's Be Friends!

Welcome To Family Focus Blog

Family Blogger
Thanks for reading Family Focus Blog, which has been named a top family blog for parenting resources. It was created in 2010 by Nashville mom blogger, Scarlet Paolicchi. She shares tips for better family life, parenting, family fun activities, eco-friendly lifestyle, family food ideas, family travel, and home decor. Family Focus Blog has been named #3 in Cision PR’s 50 U.S. Top Mom Blog list. Scarlet Paolicchi is the author of four books.

Love These Fabulous Sponsors

TruHeight Language Classes

Footer

Popular Posts

Importance of Family In Society
Benefits Of Spending Time With Family
Family Oriented Meaning
Bible Verses About Parenting Responsibilities
Qualities Of A Role Model
Jello Chocolate Pudding Pie Recipe

Disclosure

Family Focus Blog is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program. We also accept forms of cash advertising and sponsorship. We disclose material relationships and share honest opinions.
Privacy Policy

Copyright

© Scarlet Paolicchi and Family Focus Blog, 2010-2023. Short excerpts of this family blog may be used, provided that full and clear credit is given to Family Focus Blog with link back to the original content. Duplicating a whole post is strictly prohibited.

Copyright © 2023