While it may still be chilly outside, spring will be here before you know it. In a few weeks, early flowers will start to pop up out of the ground and in a couple of months, there will already be pollen in the air. For those people with seasonal allergies, this can be a problem! Before turning to medications to treat your allergy symptoms, it may be helpful to find a few natural ways to fight allergies this spring instead.
7 Natural Ways to Fight Allergies
A large portion of the population suffers from environmental allergies. While over the counter and prescription medications can help, they may not be necessary. Here are a few ways to prevent those weeks of sniffling and sneezing without reaching for medication.
1. Keep the house closed
While a fresh breeze feels wonderful as it blows through the house, that breeze brings pollen along with it. Keep the windows closed to keep the outdoors away from your sensitive nose.
2. Invest in an air filter
One of the best natural ways to fight allergies is to invest in at least one air filter. Keep one in your bedroom (with the door closed) and maybe a second one in the main room of your home. Make sure it has a 0.2 micron HEPA filter and that you change the filter regularly. This will help you improve your indoor air quality which may be causing your allergies.
3. Don’t line dry your clothes
While line drying clothes is great for the environment, for people with allergies, you will be bringing in a lot of pollen along with those freshly dried shirts.
4. Consider supplements
There are several natural supplements on the market that are great for reducing allergy symptoms. Make sure you discuss these natural ways to fight allergies with your doctor before considering any new supplements.
5. Change your daily habits
Simple changes in your daily routine could reduce your allergy symptoms. Take your shoes off when you come inside. Wash your hands regularly and start showering at night before you go to bed. You may also want to consider wearing a mask if you will be outside for any length of time.
6. Eat a healthy diet
Your diet plays a big part in how your immune system functions. Some studies suggest that overall improved health may help reduce allergy symptoms. They may also reduce your chances of succumbing to secondary infections like sinus infections or bronchitis. Tea may be something you want to add to your diet since it contains natural antihistamines.
7. Start using saline
Saline washes for the sinus cavity and nasal passages may help rinse allergens away and prevent them from causing you so many problems.
If natural ways to fight allergies aren’t relieving your symptoms, talk to your doctor about starting prescription or over the counter allergy medications. There are several different ones available so you may have to try a few before you find the perfect one for you.
Do you have experience with any other natural ways to fight allergy symptoms? Please share what works for you in the comments. We’d love to hear about it.