We can all agree that being healthy is important. We usually try the best we can, whether it is by reducing stress, exercising, or even just eating better. More recently pills, creams, and even wraps have popped up. They all claim long-term health benefits. I’m not all into the latest health fads, but I have […]
detox
Approved Intermittent Fasting Drinks
Intermittent fasting (IF) is a health trend that has been gaining popularity. It is not hard to see why when so many health studies are touting the benefits. It is not an entirely new trend either. My grandmother always said it was best to eat an early dinner at 5 and never snack after dinner. […]