Intermittent fasting (IF) is a health trend that has been gaining popularity. It is not hard to see why when so many health studies are touting the benefits. It is not an entirely new trend either. My grandmother always said it was best to eat an early dinner at 5 and never snack after dinner. […]
detox
Why Detox Baths Are the Ultimate Self-Care Ritual
We can all agree that being healthy is important and we usually try the best we can, rather it is by reducing stress, exercising or even just eating better. More recently pills, creams, and even wraps have popped up all claiming long term health benefits. I’m not all into the latest health fads, but I have […]