Intermittent fasting (IF) is a health trend that has been gaining popularity. It is not hard to see why when so many health studies are touting the benefits. It is not an entirely new trend either. My grandmother always said it was best to eat an early dinner at 5 and never snack after dinner. […]
detox
7 Day Detox Diet For Your Life
Here are some easy changes that will help you to reap some big benefits! With this 7 Day Detox Diet For Your Life, you will find 7 ways you can rid your life of negative thoughts and unhealthy behaviors. Try one a day for seven days and you should feel fresh and new by the […]
Teami Detox Review: Skinny Tea & Colon Cleanse Tea
Are you interested in a healthier lifestyle? As spring approaches, it is a great time to start to detox and reach weight loss goals! There are three important elements to this process- detox, eat well, and exercise. This post is brought to you by Teami Blends, makers of natural detox tea. They did provide me […]
Why Detox Baths Are the Ultimate Self-Care Ritual
We can all agree that being healthy is important and we usually try the best we can, rather it is by reducing stress, exercising or even just eating better. More recently pills, creams, and even wraps have popped up all claiming long term health benefits. I’m not all into the latest health fads, but I have […]