As the new year approaches, we often reflect on what goals may we have and what changes we'd like to make in our lives. The older I am getting the more I realize how important health is to a happy life. I encourage everyone to take a least 1 step towards a healthier you in this year. On that note, I have some great tips from Tatiana Amico on 10 ways to get healthy and stay … [Read more...] about 10 Ways to Get Healthy And Stay Healthy In The New Year
health tips
How To Save On Prescriptions
This post has been sponsored by Inside Rx. All thoughts and opinions are my own. The Inside Rx trademarks and graphics are provided for use by Inside Rx. Being a parent keeps you super busy and there are always plenty of things to spend your hard earned money on! It’s important for you to keep your family healthy, but the cost of prescriptions can add up quickly. That’s … [Read more...] about How To Save On Prescriptions
Balancing Hormones For Weight Loss With GOLO
If you have ever struggled with weight loss, you know just how frustrating it can be. When you keep denying yourself the things you want and the numbers on the scale still don't drop, it can get depressing pretty quickly. That is why I am happy to partner with the GOLO Weight Loss Program to share a solution that can help you improve hormone efficiency and lose fat so you can … [Read more...] about Balancing Hormones For Weight Loss With GOLO
Beyond Kegels: Putting the Squeeze on Urine Leakage in Women
Lots of women have problems with urine leakage after birth. If you are facing this wee problem, you may have heard that kegels can help with urinary incontinence. Today, I am happy to have Lauren Ohayon, founder of Restore Your Core™ (RYC®), share with us more information on urine leakage in women and how pelvic floor and core strengthening can help stop the … [Read more...] about Beyond Kegels: Putting the Squeeze on Urine Leakage in Women
Red Light Therapy Benefits & Devices – A Healthy Lifestyle Choice
So have you heard of Red Light Therapy? Wondering what it is or want to learn more? Red light therapy benefits are thought to be quite numerous and many consider it to be a healthy lifestyle choice. I aim to answer all your Red Light Therapy questions. I'll start with the basics and answer, "What is red light therapy?" Then, I will move on to red light therapy benefits and … [Read more...] about Red Light Therapy Benefits & Devices – A Healthy Lifestyle Choice
Tips For Managing Your Health Care Costs
Health care is so important to have. Equally important is understanding the basics of how to use your health care plan. UnitedHealthcare understands that it can all be a little overwhelming so they have designed some fun interactive games to help you learn about health care and how to manage your health care costs most efficiently. The best way to empower yourself is to learn … [Read more...] about Tips For Managing Your Health Care Costs
Learn Some Health Care Basics And Enter For A Chance To Win
Health Care can be an intimidating topic for many people. There is all the health care terminology to wade through just so you can get a basic understanding. Learning about and purchasing a health care plan is overwhelming for a lot of people, but the best way to empower yourself is to learn some health care basics. This post is sponsored by UnitedHealthcare but all opinions … [Read more...] about Learn Some Health Care Basics And Enter For A Chance To Win