I used to work in retail management so I was on my feet all day long, 60 hours a week. That is why I believe in comfortable work shoes. Of course I want them to look nice, but they need to feel great! My husband is a teacher so he spends most of his work […]
health tips
Teaching Proper Dental Care For Kids
Few kids know how to properly take care of their teeth, and fewer actually enjoy it. Since oral health has such a profound impact on a person’s overall health, it’s important to know how you can care for your little ones teeth before they can do it on their own. This will help set them […]
ClarityX Pharmacogenetic Testing: DNA Based Medication
Have you heard of pharmacogenetic testing? It is an exciting field of personalized medicine aiming to match treatment to your genes. In other words, by examining our DNA, doctors receive information that suggests which health care choices will be best specifically for you. That is why I am pleased to partner with ClarityX direct to […]
10 Ways to Get Healthy And Stay Healthy In The New Year
As the new year approaches, we often reflect on what goals we may have and what changes we’d like to make in our lives. The older I am getting the more I realize how important health is to a happy life. I encourage everyone to take at least 1 step towards a healthier you in […]
Balancing Hormones For Weight Loss With GOLO
If you have ever struggled with weight loss, you know just how frustrating it can be. When you keep denying yourself the things you want and the numbers on the scale still don’t drop, it can get depressing pretty quickly. That is why I am happy to partner with the GOLO Weight Loss Program to […]
How To Fix Your Posture And Alignment
Your posture and alignment are a very important part of the way you carry yourself and that affects both how you look and how you feel. In fact, according to Lompoc Valley Medical Center, “Good posture is important to your overall health and offers a variety of benefits including reduced back pain, increased energy, and greater […]
Red Light Therapy Benefits And JOOVV Review
So have you heard of Red Light Therapy? Wondering what it is or want to learn more? Red light therapy benefits are thought to be quite numerous and many consider it to be a healthy lifestyle choice. I aim to answer all your Red Light Therapy questions. I’ll start with the basics and answer, “What […]