I remember when my husband and I decided that we would try for a baby. It was a huge decision. We were so excited and we wanted to make sure that we were as healthy as possible. We cut out alcohol and we tried to eat healthy. While I knew that the impact of nutrition on a healthy pregnancy was important, I didn't know that there are actually foods that boost fertility. Since it … [Read more...] about Easy Shakshuka Recipe And Foods That Boost Fertility
healthy breakfast
3 Simple Healthy Breakfast Ideas You Will Want To Add to Your Weekly Routine
I have always believed that what we put into our bodies has a direct effect upon our health. That is why I try to make healthy meals for my family. Lucky for me, simple and healthy often go hand in hand. That is the case with today's recipes that I will be sharing with you. They are all delicious, simple, and healthy! You are going to love these simple healthy breakfast … [Read more...] about 3 Simple Healthy Breakfast Ideas You Will Want To Add to Your Weekly Routine
Oatmeal Breakfast Recipes
The fall equinox is almost here and one thing I love about the fall is the chance to feel the crisp cool air outside but then come inside and get cozy and warm. I love a nice warm breakfast on fall mornings after you cross the cold hardwood floors. A warm oatmeal breakfast is full of fiber and sticks with you so you don't get mid morning cravings. There are so many oatmeal … [Read more...] about Oatmeal Breakfast Recipes
3 Healthy Overnight Oats Jar Recipes You Will Find Delicious
Overnight oats jars are all the rage right now. It is probably because they are easy, healthy, and waiting in the refrigerator anytime you are ready! The self-described Healthy Grocery Girl, Megan Roosevelt was recently in the kitchen with Debbie Matenopoulos on the Home & Family Show, which airs weekdays at 10 am ET/PT on Hallmark Channel, showing us how to prepare an … [Read more...] about 3 Healthy Overnight Oats Jar Recipes You Will Find Delicious
Pumpkin Spice Protein Smoothie
With the fall season in full swing, it’s hard to resist the temptation of scrumptious seasonal sippings. You know what I mean, you've seen them, you've bought them: pumpkin spice lattes. The menus of our favorite coffee shops currently abound with whipped, spicy, pumpkin-themed drinks that, unfortunately, are loaded with sugar and not actual pumpkin. So how can you enjoy a … [Read more...] about Pumpkin Spice Protein Smoothie
Breakfast Wrap for Busy Schedules
They say breakfast is the most important meal of the day. What we consume in those first few hours of the morning can dictate our energy levels, concentration, and even metabolic rate for the remainder of the day. That is why it is essential to eat a healthy, nutrient-dense meal to start your day off right. Eating healthy doesn’t have to take too much time, either. Got a busy … [Read more...] about Breakfast Wrap for Busy Schedules