I have always believed that what we put into our bodies has a direct effect upon our health. That is why I try to make healthy meals for my family. Lucky for me, simple and healthy often go hand in hand. That is the case with today’s recipes that I will be sharing with you. […]
healthy breakfast
Easy Shakshuka Recipe And Foods That Increase Fertility
I remember when my husband and I decided that we would try for a baby. It was a huge decision. We were so excited and we wanted to make sure that we were as healthy as possible. We cut out alcohol and we tried to eat healthy, nutrient dense foods. While I knew that the […]
3 Healthy Overnight Oats Recipes You Will Find Delicious
Overnight oats jars are all the rage right now. It is probably because they are easy, healthy, and waiting in the refrigerator anytime you are ready! The self-described Healthy Grocery Girl, Megan Roosevelt was recently in the kitchen with Debbie Matenopoulos on the Home & Family Show, which airs weekdays at 10 am ET/PT on […]
Healthy and Delicious Pumpkin Spice Protein Powder Smoothie
With the fall season in full swing, it’s hard to resist the temptation of scrumptious seasonal sippings. You know what I mean, you’ve seen them, you’ve bought them: pumpkin spice lattes. The menus of our favorite coffee shops currently abound with whipped, spicy, pumpkin-themed drinks that, unfortunately, are loaded with sugar and not actual pumpkin. […]