Taking better care of yourself is essential for maintaining both your physical health and emotional health. In the rush of everyday life, it’s easy to overlook simple self-care practices that can make a big difference. From getting adequate sleep to finding different ways to lower stress levels, the best ways to care for yourself often […]
healthy living
Approved Intermittent Fasting Drinks
Intermittent fasting (IF) is a health trend that has been gaining popularity. It is not hard to see why when so many health studies are touting the benefits. It is not an entirely new trend either. My grandmother always said it was best to eat an early dinner at 5 and never snack after dinner. […]
Naked Collagen Creamer Review And Giveaway
Wondering what collagen creamer is and how it can benefit you? Well, collagen creamer is a functional coffee or tea additive. Instead of using my traditional dairy creamer, I have been replacing it with the Naked Collagen Creamer. This simple switch is such a healthy choice! The Naked Vanilla Collagen Coffee Creamer combines collagen protein […]
Healing Trauma: Powerful Strategies For Recovery
Many of us have experienced some degree of trauma at some point in our lives. If you were subject to childhood trauma or a more recent traumatic experience, you are aware of just how challenging it can be to deal with. In fact, many trauma survivors suffer from post-traumatic stress disorder. This condition is the […]
A Fun List of Hobbies To Try
For some people, they naturally stumble into a hobby and fall in love with it and stick with it their whole lives. For other people, their interest in a particular hobby may fade and or grow with time. Still other people, need to actively seek out a hobby as an outlet for stress or as […]
Food Prep Containers and Tips To Make Meal Prep Easy
Meal prep is all about preparing whole meals or even just parts of meals in advance. Meal prep is often used by those that have busy weekdays. With a little ahead of time prep on the weekends, things are so much easier for weekday dinners. From chopping veggies ahead of time, to measuring out ingredients into one […]
How To Improve Your Life: Small Changes, Big Impact
When it comes to your life, it’s always going to be important for you to feel happy and content with where you’re at. Life can get very busy and overwhelming at times, which can then lead to you feeling stuck and unhappy. However, you don’t have to settle for feeling down or a bit lost […]