Many of us have experienced some degree of trauma at some point in our lives. If you were subject to childhood trauma or a more recent traumatic experience, you are aware of just how challenging it can be to deal with. In fact, many trauma survivors suffer from post-traumatic stress disorder. This condition is the result of an overwhelming experience such as emotional abuse, … [Read more...] about Healing Trauma: Strategies For Recovery
healthy living
How to Use Red Light Therapy at Home for Maximum Benefits
Red light therapy has been gaining popularity for its ability to alleviate pain, reduce inflammation, and improve skin health. It is a natural and non-invasive way to improve your health and wellness. But how do you use red light therapy at home for maximum benefits? In this article, we'll give you a complete guide to understanding red light therapy, choosing the right device, … [Read more...] about How to Use Red Light Therapy at Home for Maximum Benefits
Ella Beauty Protein Powder Review: Collagen Peptides
I have become very interested in collagen protein powder lately. I am 46, shhh, don't tell! And at my age you start to realize you need to take care of your body and provide your skin and joints with building blocks for your best health. That is why my ears perked up when I found out about Naked Nutrition's new collagen based Ella Beauty Protein Powder. It combines … [Read more...] about Ella Beauty Protein Powder Review: Collagen Peptides
10 Tips To Make Healthy Eating For Kids Easy
The dog days of summer are here which means that back-to-school is just around the corner! Many families have probably already received school supply lists and may be too busy with back-to-school shopping for supplies and fall wardrobes to think about back-to-school meals and snacks. School lunch and after school snacks, however, are one area where wasteful and unhealthy … [Read more...] about 10 Tips To Make Healthy Eating For Kids Easy
Fresh N Lean Reviews: Prepared Meals Delivered To Your Door
The world we live in is changing so rapidly and convenience is king. The good news here is that fresh, healthy choices are becoming easier than ever to make. When a you can get dietitian-approved, delicious, organically-sourced meals delivered to your door in the perfect portion, well, why not? I was provided with some Fresh N Lean meals in order to facilitate my review. The … [Read more...] about Fresh N Lean Reviews: Prepared Meals Delivered To Your Door
BioGaia Probiotics Review And Various Health Benefits
If you are a health conscious person you have likely heard of probiotics. You likely have a general idea that these good microorganisms are important to your overall health. What you may not know is that as Harvard Health Publishing points out, "Not all probiotics are the same. Different strains of the bacteria have different effects." That is why I am happy to partner with … [Read more...] about BioGaia Probiotics Review And Various Health Benefits
EMF Harmony Review of EMF Protection for Cell Phones
I am all about health and wellness. I believe in that old adage, "An ounce of prevention is worth a pound of cure". Because of this, I take vitamins, try to get exercise, and eat well. In addition, I do other things to protect my health like use EMF protection devices. I was provided with EMF Harmony EMF Harmonizer+ For Cell Phones in order to facilitate my review. I share my … [Read more...] about EMF Harmony Review of EMF Protection for Cell Phones