I love the new food trend I see going on with Nourish Bowls because they are healthy, delicious food prepared in a visually appealing way that makes them even more fun to eat and to serve. According to Nutrition Stripped, "The root of the nourish bowl is choosing nutrient-dense veggies, fruits/carbohydrates, healthy fats, and quality proteins to make a filling meal in a bowl." … [Read more...] about Sweet Potato Nourish Bowl Recipe
I am an official ambassador for Chicken of the Sea. Chicken of the Sea provided me with Flavored Salmon Pouches for the purpose of this salmon cakes panko post, as well as compensation for my time. As always, all opinions expressed are my own. I have been trying to eat more salmon lately since my mother reminded me that salmon is good for you with a high nutritional … [Read more...] about BBQ Salmon Cakes Panko Recipe
Green smoothies are chock full of calcium, iron, fiber and essential vitamins so they make a healthy addition to your diet any day of the week. These three easy green smoothie recipes will also be a fun, edible treat to make with kids this St. Patrick's Day before you do some leprechaun crafts. The basic rule of thumb for any green smoothie is to use 1/2 green, leafy … [Read more...] about Easy Green Smoothie Recipes – Great For St. Patrick’s Day!
This recipe for healthy homemade meatballs with sauce comes from Chef Rocco DiSpirito who is best known as a celebrity chef and a cookbook author. If you desire to eat healthier but keep all the flavor, you will enjoy his latest cookbook, (affiliate link) The Negative Calorie Diet: 10 All You Can Eat Foods. He recently shared his healthy homemade meatballs recipe on Home & … [Read more...] about Healthy Homemade Meatballs With Spinach Sauce
Cooking with avocado is easy and this baked avocado with egg is super satisfying. It could be a good fit for any diet but those that are doing the Paleo or Keto diet will particularly enjoy these healthy fats, fiber, and proteins with low carbs. This baked avocado recipe is also a great vegetarian meal and perfect for Meatless Monday. This is a step-by-step recipe … [Read more...] about Cooking With Avocado [Baked Avocado Recipe]
This is a delicious, healthy recipe for avocado tuna salad. This recipe requires zero mayonnaise! Instead we will be using plain greek yogurt, which is a great source of protein without the fat. This recipe yields a fair amount of food so it is great to keep in the fridge and eat throughout the week. If you plan on making a sandwich I recommend a multigrain bread with lettuce, … [Read more...] about Healthy Avocado Tuna Salad Recipe
Here are a few oatmeal combination recipes! Oatmeal is not just a breakfast food. It is hardy and packed with protein and fiber- a healthy food option. It is great with chocolate and maple syrup or if you are looking for a quick dinner try veggies and spices. I highly recommend putting down the instant oats and getting steel cut or rolled oats which can be cooked on the stove … [Read more...] about Best Oatmeal Recipes