After a lot of hard work behind the scenes, I’m so excited to finally announce my new book is out! It is called Gratitude Journal for Teens: Prompts to Cultivate a Habit of Awareness and Improve Well-being. This is my third book and each one has a special spot in my heart. I really cherish […]
life lessons
Parenting With Intention [What, Why, And How]
So often in life we get overwhelmed by everything going on and find ourselves just reacting, instead of setting goals and proactively taking part in our own lives. It is important to take a step back from things on occasion and get a clear objective view. That is why parenting with intent is matters. It […]
Discover the Power of Family Team Building Activities
While team-building activities are often associated with workplaces, they’re also beneficial in strengthening family bonds. Spending quality time together is invaluable during the formative years and can spark strong family relationships that last a lifetime. First, I will elaborate on the benefits of team building games. Then I will provide some key considerations to keep […]
Family Goals [Examples and Goal Setting Worksheet]
You set goals for your personal achievements, for your work, and for fixing up your home so why wouldn’t you set objectives for your family? Goal setting is a great practice that keeps you aiming higher and achieving more. It is hard to get somewhere if you don’t know where you are going. Family goals […]
Read This When Times Get Tough
When times get tough, it can be hard to keep going. Here are some motivational tips to help you get through the tough times and help you keep on going until you thrive again. I will also share my favorite inspirational quotes about getting through tough times. When you are facing difficult situations, breathe, read […]
How to Process Emotions: Top Techniques for Healing & Mental Wellness
When you are learning about emotional states, they seem clear cut- happy or sad. However, as we progress through life, we realize that human emotions can be quite complex. Some of us can can travel along fairly unaware of our emotions until something major happens and we suddenly find ourselves overcome by emotion. At these […]
Follow Through Meaning And Inspirational Quotes
Today, I want to share some of my favorite quotes on follow-through. As a general concept everyone knows the follow through meaning is to finish what you start. People also know following through is important. However, they sometimes neglect it because it takes too much time, effort, confidence, or desire. However, following through is part […]