Most people are heard about the keto diet thanks to its effectiveness when it comes to managing weight. It has gained even more attention because the Hollywood stars have also started to embrace the high-fat lifestyle while managing their weight effectively at any age. What is often overlooked is that it was first developed as an epilepsy remedy, which was a success and is used … [Read more...] about How The Keto Diet May Help Reduce Anxiety
October 5-10, is Mental Illness Awareness Week. Though there have been some major strides in raising awareness of mental health issues, it remains largely stigmatized in the media and among specific gender and race groups. In light of the recent tragedy in Oregon, and the way too many other heartbreaking public attacks executed by the mentally ill, it's time we gain a better … [Read more...] about Mental Illness Awareness Week: What You Should Know
Danny Baker is an author, life coach and mental health advocate. Today, he is going to share with us some information for those of you who may have a child dealing with depression. He is a regular contributor to The Huffington Post, The Good Men Project, The Elephant Journal, The Glow and The Black Dog Tribe, and has also been featured on Yoganonymous, The Daily Health Post and … [Read more...] about Is Your Teen Depressed?