It seems that ADHD (Attention Deficit Hyperactivity Disorder) is a fairly common condition these days in both adults and in children so whether you struggle with this as a parent or you worry for your child, there are lots of great resources to help deal with having ADHD. Today, I am very happy to have Dr. Dawn Kamilah Brown, MD, author of The ADHD Lifestyle Series (affiliate … [Read more...] about ADHD Self-Esteem Issues And What Helps
self-improvement
7 Day Detox Diet For Your Life
Here are some easy changes that will help you to reap some big benefits! With this 7 Day Detox Diet For Your Life, you will find 7 ways you can rid your life of negative thoughts and unhealthy behaviors. Try one a day for seven days and you should feel fresh and new. Here is a happier you! This post is sponsored by NEW Crest Gum Detoxify so you can detoxify the bacteria even … [Read more...] about 7 Day Detox Diet For Your Life
5 Practices To Raise Children With Healthy Beliefs
Around the time I was 17, I came across a book by Louise Hay that opened my mind up to just how powerful beliefs can be. Since that time, I have come to understand even more so that our thoughts shape our actions which determine lives in many ways. That is why I am so happy to have Vishen Lakhiani share with us today a guest post on how to raise children with healthy … [Read more...] about 5 Practices To Raise Children With Healthy Beliefs
Self Acceptance Activities For Kids To Help Them Thrive
There is no question that self-esteem and self-acceptance are critical to an individual's happiness. As a mother, I want my kids to strive to always deliver their very best but at the same time, I want them to be able to accept their limitations and feel good about themselves. According to Lorrie Shepard, self-acceptance is an individual's satisfaction or happiness with … [Read more...] about Self Acceptance Activities For Kids To Help Them Thrive
A Mindful Parenting Book- The Present Mother Excerpt & Worksheets
Have you heard about mindful parenting? It is a movement centered around being more calm, present and peaceful with your children and yourself so that you can know how to best parent them. Well, there is a new mindful parenting book out called The Present Mother by Catherine Weiss and it is making a splash. In Amazon’s “Hot New Releases”, it was #2 in the Motherhood category … [Read more...] about A Mindful Parenting Book- The Present Mother Excerpt & Worksheets
3 Daily Mindfulness Exercises To Improve Your Morning
This society we live in so fast paced! It can be a real challenge just to be in the moment. Well, today I have Rachael Todd, who has a certificate in positive psychology and health coaching to share with us some daily mindfulness exercises and great tips for being more present in our lives. Utilizing her unique life experiences, education, and story she advises women on how to … [Read more...] about 3 Daily Mindfulness Exercises To Improve Your Morning
The Value of A Mentor
A mentor, whether it is a great teacher, a coach, a relative, a friend, a business associate, or a partner, helps change our lives for the better. A mentor is someone that takes our hand and guides us when we are lost. A mentor inspires us through words and actions. A mentor is someone whose judgment you can trust. A mentor has your back and knowing somebody has our back is … [Read more...] about The Value of A Mentor