If you’ve ever felt betrayed by a family member, you’re not alone. In fact, most people, at some point in their life, feel betrayed by family, friends, a romantic relationship, or even a business relationship. When family betrays you, it may feel particularly painful as these are supposed to be the people we can trust most according to most typical expectations. Here are some … [Read more...] about How To Deal With Family Betrayal
self-improvement
Healing Trauma: Strategies For Recovery
Many of us have experienced some degree of trauma at some point in our lives. If you were subject to childhood trauma or a more recent traumatic experience, you are aware of just how challenging it can be to deal with. In fact, many trauma survivors suffer from post-traumatic stress disorder. This condition is the result of an overwhelming experience such as emotional abuse, … [Read more...] about Healing Trauma: Strategies For Recovery
A Fun List of Hobbies To Try
For some people, they naturally stumble into a hobby and fall in love with it and stick with it their whole lives. For other people, their interest in a particular hobby may fade and or grow with time. Still other people, need to actively seek out a hobby as an outlet for stress or as a way to have a good time. Today I will share a bit about why it is important to have a hobby … [Read more...] about A Fun List of Hobbies To Try
Self-Acceptance Activities And Exercises For Kids
There is no question that self-esteem and self-acceptance are critical to an individual's happiness. As a mother, I want my kids to strive to always deliver their very best but at the same time, I want them to be able to accept their limitations and feel good about themselves. According to Lorrie Shepard, self-acceptance is "an individual's satisfaction or happiness with … [Read more...] about Self-Acceptance Activities And Exercises For Kids
5 Benefits Of Journaling For Kids And Types of Journals
Growing up, I was a journal junkie. I wrote of my troubles, wonders, heartaches, dreams, gossip, secrets, and daily happenings. For a few minutes each day, I would just write. Whether it was a few lines or few pages, each entry helped me get something off of my chest and kept me from bottling up my emotions. The benefits of journaling for mental health are huge. But most … [Read more...] about 5 Benefits Of Journaling For Kids And Types of Journals
About Family Counseling Services [Types And Benefits]
I absolutely believe in families as the building blocks of society. I also believe that our happiness in our family is probably one of the most important factors in determining our overall happiness and even our mental health. It comes as no surprise then that I support useful tools like family counseling services. These can help prioritize, protect, and repair family … [Read more...] about About Family Counseling Services [Types And Benefits]
20 Best Motivational and Inspirational Quotes
It is almost the start of a new year! This is the perfect time for a little inspiration to fill your sails with fresh wind. Here are some of the best motivational and inspirational quotes I could find. I hope these inspiring quotes fill you with renewed vigor, desire, and zest for life! Each new year is a chance to start fresh. Put the past behind you and focus on the … [Read more...] about 20 Best Motivational and Inspirational Quotes