Have you heard about mindful parenting? It is a movement centered around being more calm, present and peaceful with your children and yourself so that you can know how to best parent them. Well, there is a new mindful parenting book out called The Present Mother by Catherine Weiss and it is making a splash. In Amazon’s “Hot New Releases”, it was #2 in the Motherhood category … [Read more...] about Mindful Parenting Book: The Present Mother Excerpt
self-improvement
3 Quick Mindfulness Exercises To Improve Your Morning
This society we live in so fast paced! It can be a real challenge just to be in the moment. Well, today I have Rachael Todd, who has a certificate in positive psychology and health coaching to share with us some daily mindfulness exercises and great tips for being more present in our lives.Utilizing her unique life experiences, education, and story she advises women on how to … [Read more...] about 3 Quick Mindfulness Exercises To Improve Your Morning
10 Unconventional Healthy Hobbies for Adults
The best way to make exercise and healthy living work for you in the long run is to make things fun. There are some fantastic hobbies you can take up that are both enjoyable and good for your health. Having hobbies is actually good for you! Research shows that people with hobbies are less likely to suffer from low mood and depression. Here are ten healthy hobbies for adults … [Read more...] about 10 Unconventional Healthy Hobbies for Adults
What Is The Role Of A Mentor?
If you are interested in either having a mentor or being a mentor, you might want to give some thought to the question, "What is the role of a mentor?" He or she should provide guidance, support, and expertise to someone with less experience or knowledge. But that definition just focuses on the functionality of the role. The relationship often goes beyond. To me, the defining … [Read more...] about What Is The Role Of A Mentor?
How To Overcome Perfectionism
Are you a perfectionist? Perfectionism can be a wonderful trait and yet it can be very limiting and overwhelming. If you need a few tips on how to make the most of being a perfectionist without letting it stand in your way, then I have a treat for you! Denver-based career guru, Aimee Cohen, is the author of the new book, Woman UP! Overcome the 7 Deadly Sins that Sabotage Your … [Read more...] about How To Overcome Perfectionism
9 Pieces of Wisdom For Life After High School
It’s that magical time again. School has ended for the year and for a glorious some of you, that means an end of an era. High school is over. By now you’ve probably already had a fair share of warm fuzzies like hope and future-isms flooding into your life, from graduation, aunties, and friends of your parents you never knew, knew you. You may be thinking “enough” already, I … [Read more...] about 9 Pieces of Wisdom For Life After High School