This post is sponsored by the American Academy of Sleep Medicine. The daffodils are beginning to bloom and spring is on its way. I just love this time of year! The only not so fun part is that switching to daylight saving time (DST) on March 10th means losing an hour. If you are one of the millions already sleeping less than seven hours on a regular basis – the amount … [Read more...] about How To Adjust To Daylight Savings Time
sleep tips
Why Sleep Is So Important And Best Sleeping Aids
Some people, in their effort to do more, put sleep off and get as few hours as they possibly can. They figure they can sleep later or they don't really need sleep that much anyway. That is why I'd like to take a few minutes to remind you why sleep is so important to your overall health and go over some of the best sleeping aids that are all natural. I’m proud to be working … [Read more...] about Why Sleep Is So Important And Best Sleeping Aids
5 Tips To Help You Sleep Better
Sleep is so rejuvenating. When you are running on empty, everything seems daunting, annoying, and impossible. When you have had a great night's sleep the same things will suddenly see doable, rewarding and easy.Here are some tips to help you sleep better so can feel rejuvenated and rested when you get out of bed. I’m proud to partner with CVS/pharmacy for the … [Read more...] about 5 Tips To Help You Sleep Better
Stop Snoring Ring Review and Giveaway
I did receive a Good Night Snoring Ring in order to facilitate review. I did not receive monetary compensation and the opinions expressed are my own. Stop Snoring Ring Review Time for my confession- I snore! It seemed to become a problem when I started having kids but it didn't really go away. Sometimes I snore so much that my husband, who is a light sleeper, has … [Read more...] about Stop Snoring Ring Review and Giveaway
Sleep Better with Stimulus Control Therapy
We often don't realize it, but we are conditioning ourselves all the time. Like Pavlov's dogs, in the famous experiment, we have consistent reactions to specific stimulus. Pavlov's dogs were conditioned to expect food when they heard a bell ring. After a while, the dogs would salivate whenever the bell rung, whether they got any food or not. We do the same type of … [Read more...] about Sleep Better with Stimulus Control Therapy
Separating Siblings: How to Help Your Child Sleep Alone
Siblings often share bedrooms in early childhood or until their parents can afford a larger house. Children of different sexes may want to have their own rooms as they grow older, but separating siblings can be challenging. Children who are accustomed to sleeping with someone else are used to having a built-in playmate and companion. Many children are afraid to sleep alone. … [Read more...] about Separating Siblings: How to Help Your Child Sleep Alone