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Family Focus Blog

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sleep tips

How To Adjust To Daylight Savings Time

March 7, 2019 by Scarlet

How To Adjust To Daylight Savings Time

The daffodils are beginning to bloom and spring is on its way. I just love this time of year! The only not so fun part is that switching to daylight saving time (DST) on March 10th means losing an hour. If you are one of the millions already sleeping less than seven hours on a regular basis – the amount recommended by the American Academy of Sleep Medicine (AASM) – don't … [Read more...] about How To Adjust To Daylight Savings Time

Why Sleep Is So Important And Best Sleeping Aids

October 16, 2017 by Scarlet

why sleep so important

Some people, in their effort to do more, put sleep off and get as few hours as they possibly can. They figure they can sleep later or they don't really need sleep that much anyway. That is why I'd like to take a few minutes to remind you why sleep is so important to your overall health and go over some of the best sleeping aids that are all natural. I’m proud to be working … [Read more...] about Why Sleep Is So Important And Best Sleeping Aids

5 Tips To Help You Sleep Better

December 8, 2015 by Scarlet

Better Sleep Tips

Sleep is so rejuvenating.  When you are running on empty, everything seems daunting, annoying, and impossible.  When you have had a great night's sleep the same things will suddenly see doable, rewarding and easy.Here are some tips to help you sleep better so can feel rejuvenated and rested when you get out of bed. I’m proud to partner with CVS/pharmacy for the … [Read more...] about 5 Tips To Help You Sleep Better

Stop Snoring Ring Review

September 18, 2014 by Scarlet

Good Night Anti Snoring Ring Review

Time for my confession- I snore! It seemed to become a problem when I started having kids but it didn't really go away. Sometimes I snore so much that my husband, who is a light sleeper, has to go sleep in the other room. As you can image, that doesn't make either one of us feel very good. Snoring is a real problem and 45% of adults snore occasionally. I had been thinking that … [Read more...] about Stop Snoring Ring Review

Sleep Better with Stimulus Control Therapy

April 6, 2013 by Scarlet

better sleep / Family Focus Blog

Want to sleep better? When you are experiencing difficulty sleeping, it can be beyond frustrating! After all, you know the thing you need the most is sleep and yet you keep tossing and turning and worse yet thinking and rethinking! Ugh. Well, today I have a pro to share how you can get better sleep through stimulus control therapy for insomnia. Stimulus Control Therapy For … [Read more...] about Sleep Better with Stimulus Control Therapy

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Welcome To Family Focus Blog

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Thanks for reading Family Focus Blog, which has been named a top family blog for parenting resources. It was created in 2010 by Nashville mom blogger, Scarlet Paolicchi. She shares tips for better family life, parenting, family fun activities, eco-friendly lifestyle, family food ideas, family travel, and home decor. Family Focus Blog has been named #3 in Cision PR’s 50 U.S. Top Mom Blog list. Scarlet Paolicchi is the author of four books.

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