Eating veggies daily is a healthy habit. In fact, this one healthy habit can have a huge impact on your well being. As CBS News points out, “a new analysis finds that eating more than five servings of fruits and veggies per day can reduce the risk of heart attack, stroke, cancer, and early death.” But getting all of my servings of fruits and veggies in can be a challenge sometimes. That’s why I am happy to partner with Teami to help make this healthy habit easier! They have provided Teami Greens Superfood Powder to facilitate my review.
How Many Servings Of Fruits And Vegetables Should We Eat Each Day?
The USDA recommends eating five to nine servings of fruits and vegetables per day. The amount of vegetables each person needs can vary between 1 and 3 cups each day depending on age, sex, and level of activity.
Why Are Vegetables So Important?
Vegetables are important sources of many minerals and vitamins including potassium, folate, vitamin A, and vitamin C. The dietary fiber in veggies is also important to our gut health.
What makes greens so good for you?
Green leafy vegetables are high in antioxidants and may be one of the best cancer-preventing food groups. According to the USDA, “The vitamin K contents of dark green leafy vegetables provide a number of health benefits including: protecting bones from osteoporosis and helping to prevent against inflammatory diseases.” Eating dark green leafy vegetables is an essential part of maintaining a healthy, balanced diet. Green leafy vegetables are alkaline and help detox you body.
How do I eat 5-9 servings of vegetables a day?
I consider myself a very healthy eater but I still don’t get my suggested amount of fruits and servings without striving to do so.
Most nights I get 2 servings of fresh veggies with my dinner. And usually a fruit or veggie with breakfast and lunch. That still leaves me coming up short.
That is why I decided to add Teami Greens Superfood Powder to my diet. I try to add it into a smoothie to get some fresh fruits with my veggies. But if I am in hurry and just mix it up with some water, Teami Greens is packed with 16 superfood, green nutrients so I can still reach my serving goals and feel great about it.
Teami Greens Review
Teami Greens Superfood Powder comes in a plastic tub with a scoop for easy measuring. You just need 1 scoop a day so one Teami Greens will last you a whole month. This fine powder allows your body to quickly absorb these nutrients. It contains 16 superfood, green nutrients to help get your daily intake of veggies, promote natural energy levels, support regular digestion and overall well-being.
Teami Greens Superfood Powder Ingredients:
Ceremonial Grade Matcha Powder, Wheatgrass, Spirulina, Chlorella, Chlorophyll, Spinach Leaf Powder, Broccoli Powder, Acai Berry, Kale Powder, Kelp Powder, Rocket Leaf Powder, Parsley Powder, Celery Powder, Garcinia Cambogia Extract, Dandelion Extract & Grape Seed Extract
I really like that the Teami Greens Superfood Powder is vegan, non-GMO, soy-free, dairy-free, gluten-free, nut-free, and there is no added sugar. No fillers or junk. Just good stuff!
In addition to superfoods like wheatgrass, spirulina, and spinach, Teami Greens includes matcha green tea powder which has all-natural plant-based caffeine. I don’t know if it is this small amount of caffeine or just all the nutrients in the mix, but I definitely notice I have way more energy on days when I take my Teami Greens. And the energy boost last all day straight into the evening. It is a nice bonus to getting my veggies in!
I enjoy my Teami Greens 3 ways:
- I just put a scoop into my Teami Tumbler with water or almond milk and shake. It tastes like greens with just water but when you mix it with almond milk is creamier and quite good.
- Teami Greens are also great in a smoothie. I just add it a scoop to whatever fruit smoothie I am mixing up. You can get some ideas here.
- Teami Greens are yummy in a smoothie bowl. I included a recipe below.
Tropical Green Smoothie Bowl Recipe:
1 frozen banana
1 scoop of Teami Greens
1/4 cup of orange juice
1 tangerine, peeled and pulled into sections
1 tablespoon chopped walnuts
Half tablespoon shredded coconut
Place the first three ingredients into the blender and blend until smooth. Pour into a bowl and top with the last ingredients.
So easy and it tastes just like oranges and bananas. Yummy!
Teami Promo Code
Want to try some of the Teami Blends products? Use Teami Promo Code SCARLET10 for 10% off your first order at teamiblends.com
Bonus Benefit Of Greens:
I just got an email from the University of Alabama at Birmingham containing expert tips for how to prepare for the new coronavirus and they listed eating leafy greens as one way to help boost immunity. Pretty cool!
UAB experts provide tips for you to prepare yourself
in the event of the spread of COVID-19:
- Wash your hands for 20 seconds or more
- Cover your cough
- Isopropyl alcohol is a good disinfectant for the coronavirus
- Eat leafy greens to boost your immunity
- Stay home if you show symptoms of infection
I just happened to read these tips while I was writing this review so I thought I would pass them along.
So how about you? Do you struggle to get 5-9 servings of fruits and vegetables each day? Would you like to get more nutrients from greens into your diet? Are you going to try Teami Greens for yourself?