Here are some easy changes that will help you to reap some big benefits! With this 7 Day Detox Diet For Your Life, you will find 7 ways you can rid your life of negative thoughts and unhealthy behaviors. Try one a day for seven days and you should feel fresh and new. Here is a happier you! This post is sponsored by NEW Crest Gum Detoxify so you can detoxify the bacteria even below your gum line!
7 Day Detox Diet Plan To Detox Your Life In One Week
Making changes isn’t always easy so just try making one change a day for a week and watch how it adds up for a big result! Here are 7 ways to detox your life.
1. Try Positivity.
Sometimes it is easy to get into a negative pattern of thought or speech. When you feel yourself thinking or saying something that you know is negative, try positivity instead. There is always a silver lining to every cloud- find it. People respond well to positivity, including yourself!
2. Practice Gratitude.
It is hard to be negative or indulge in unhealthy behaviors when you are truly grateful for all that you have. We each have so many blessings so try starting your day by being grateful for at least 20 things. I love to start with nature because I love to listen to the birds sing and look at a blue sky or green grass.
3. Eat Better.
We are what we eat so try make a few healthier choices today. Make sure you are getting some fresh fruit and veggies in everyday. Try reducing your sugar intake a bit. Even small changes add up.
4. Fit In At Least A Little Exercise.
As day four of your 7 day detox diet plan, exercise a little. Many people find that they are too busy or too lazy for an exercise routine. But we can all fit in at least a bit more exercise even without a trip to the gym. Exercise has a direct impact on how you feel. If exercise makes you sweat, then it is also helping to literally rid your body of toxins. Try taking the stairs instead of the elevator. Try an evening walk, dancing, or a 15 minute workout routine. Maybe yoga or surfing are your speed. Find what works for you.
5. Take Some Me Time.
We are all busy but remember to take some time to enjoy yourself. You can’t pour from an empty pitcher and when you are full of toxic energy, you are not going to be giving out good vibes. Take some time to recharge. Take a bath, do your nails, get a massage, whatever works for you. When you feel better, your outlook is better, and people respond better.
6. Say No.
Sometimes you need to remember that it is OK to say, “No.” You can’t do everything. Maintain your sanity and say, “no” to things you don’t really have to do and that you don’t want to do. You will thank yourself when you are not over scheduled and running about like a chicken.
7. Avoid The People That Pull You Down.
If you have a friend that says things that make you feel bad on a regular basis, well, maybe you need a new friend. Value yourself and spend your time with people that are nice, honest in a constructive way, and have similar values in life. People that encourage you in your hopes and dreams and make you a better person are the ones you want to spend time with.
Use this 7 Day Detox Diet For Your Life as a way to get rid of old toxic patterns and habits. Welcome in the fresh, positive vibes. Chose easy ways to be healthy and don’t forget your gums!
Take Care Of Your Gums Too! Crest Gum Detoxify Neutralizes Plaque Bacteria Even Around The Gum Line
As part of your detox plan, say goodbye to toxic habits and hello to healthy gums! Everyone loves a great smile! I have been using Crest Gum Detoxify since New Year’s Day as part of my resolution to be healthier. I really like how I can trust it to penetrate hard to reach places and leaves my mouth and gums feeling cool and refreshed after brushing.
Crest Gum Detoxify toothpaste helps to detoxify your bacteria-covered gums and prevent gingivitis. Crest Gum Detoxify Deep Clean Toothpaste has an activated foam formula that penetrates hard to reach places and neutralizes harmful plaque bacteria for clinically proven healthier gums. Buy it now to give your smile and gums the care they deserve.
For more information about Crest Gum Detoxify, visit www.crest.com. Like Crest on Facebook and Instagram or follow @Crest on Twitter to receive updates and learn more about oral health.
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Regina says
Wonderful tips!
Scarlet says
Thanks so much! Sometimes simple changes can really make a big difference.