At some point in your child’s elementary education they’re going to come home with a school project to build their family tree. I have included in this post a free family tree template printable that helps make it easy for kids to learn how to build your family tree. It’s a great way for kids […]
Food Prep Containers and Tips To Make Meal Prep Easy
Meal prep is all about preparing whole meals or even just parts of meals in advance. Meal prep is often used by those that have busy weekdays. With a little ahead of time prep on the weekends, things are so much easier for weekday dinners. From chopping veggies ahead of time, to measuring out ingredients into one […]
Fall Baking Favorite Recipes [Easy Treats & Desserts]
Well, it is sweater weather and we have officially past the first day of fall. That means it is time to break out some of the fall sweet treats that we wait for all year! I just love it when the leaves start changing into shades of orange, yellow, and red and the temps stay […]
How To Improve Your Life: Small Changes, Big Impact
When it comes to your life, it’s always going to be important for you to feel happy and content with where you’re at. Life can get very busy and overwhelming at times, which can then lead to you feeling stuck and unhappy. However, you don’t have to settle for feeling down or a bit lost […]
Tips for Fall Prevention at Home in the Elderly
Every year, one-quarter of older adults (ages ≥65 years) in the United States report a falling accident. Even though not all falls cause an injury, 37% of fallers, according to the Centers for Disease Control and Prevention, said that they were injured enough to need medical attention or had to limit their activities for at […]
Tips for Womens Hormone Health and Wellness After 40
Hormonal changes and fluctuations are a common part of life for many women, from menstrual cycles to pregnancy to perimenopause. However, hormones don’t only impact your early life. As women enter their 40s and beyond, their health and overall well-being experience considerable transformations. Having knowledge of how hormones influence women’s health past the age of forty […]
5 Montessori Pre Writing Activities For Preschoolers
One of the most challenging skills that every pre-schooler struggles with is writing. Many parents have been at the receiving end of resistance from their kids who refuse to hold a pencil and practice writing. Don’t worry. Developing pre-writing skills and learning to write can be fun. I went to a Montessori preschool and I […]