Cooking with avocado is easy and this baked avocado with egg is super satisfying. It could be a good fit for any diet but those that are doing the Paleo or Keto diet will particularly enjoy these healthy fats, fiber, and proteins with low carbs. This baked avocado recipe is also a great vegetarian meal and perfect for Meatless Monday.
This is a step-by-step recipe for baked avocado with egg! Whether you are looking for an easy quick dinner or breakfast this combination is perfect. Add grits on the side for breakfast or top with sour cream and bacon bits for dinner. This is a great alternative to a traditional baked potato. Avocados are good for you and you can use greek yogurt as a sour cream substitute and crushed chili peppers as a bacon substitute for a healthy alternative. I hope you enjoy this healthy baked stuffed avocado recipe.
Easy And Healthy Baked Avocado Egg Recipe
serves 1
Baked Avocado Ingredients:
- 1 Avocado
- 2 Eggs
- Green Onion
- Plain Greek Yogurt
- Onion Powder
- Garlic Powder
- Crushed Chili Peppers
Can you bake avocado?
You bet! And it is good! Kind of like a baked potato waiting for you to add some fixings and gobble it up. Only it takes much less time and is ready in just about 15 minutes or less.
How To Cook A Baked Avocado With Egg In The Oven:
- Preheat the oven to 425 degrees.
- Cut the avocado in half and remove the pit. Sometimes the seed can be difficult to remove; the easiest way is to put the blade in the seed and twist to the side! Then remove the seed from the blade by pushing it against a cutting board. If you save the avocado pit, you can grow an avocado tree!
- Next, take a spoon or even a small tablespoon and scoop out some of the avocado. It is best to scoop to the bottom. This is so the egg does not spill out. If you have an extra large avocado, you can skip this step. Place in a baking pan.
- Slowly pour the eggs into the avocados.
- Shake some onion and garlic powder on top and pop those stuffed avocados into the oven.
- If you want a more cooked egg, then leave them in for 15 minutes. I personally enjoy mine a little runnier so I left mine in for about 11 minutes.
- Once the baked stuffed avocado is done take it out and let cool for a couple minutes. In the meantime dice 1 green onion; only use the green bits.
- Put the avocados on a plate and sprinkle the green onion on top with some crushed chili pepper for a little kick.
- Since this baked avocado with egg is somewhat like a healthy baked potato I added a little greek yogurt on the side. Greek yogurt is a perfect healthy substitute for sour cream and it adds tons of flavor!
This baked stuffed avocado with egg is such a hardy meal filled with protein, I hope you enjoy!
Printable Baked Avocado Recipe Card
Baked Avocado Recipe
Ingredients
- 1 Avocado
- 2 Eggs
- 1 tsp sliced Green Onion
- 2 tbsp Plain Greek Yogurt
- 1/4 tsp Onion Powder
- 1/4 tsp Garlic Powder
- 1/4 tsp Crushed Chili Pepper
Instructions
- Preheat the oven to 425 degrees.
- Cut the avocado in half and remove the pit.
- Scoop out some of the avocado to make room for the egg.
- Drop one egg into each prepared avocado half.
- Shake some onion and garlic powder on top and pop those stuffed avocados into the oven.
- Cook for 11-15 minutes depending on if you like your egg runny or hard.
- Remove from oven and let cool while you slice 1 green onion.
- Put the avocados on a plate and sprinkle the green onion and crushed chili pepper.
- Garnish with some Greek yogurt (optional).
Nutrition Facts
Baked Avocado Recipe
Serves: 1
|
Amount Per Serving: 2 avocado halves
|
||
|---|---|---|
| Calories | 481.49 kcal | |
| % Daily Value* | ||
| Total Fat 39.57 g | 60% | |
| Saturated Fat 8.15 g | 40% | |
| Trans Fat 0.03 g | ||
| Cholesterol 324.71 mg | 108% | |
| Sodium 154.3 mg | 6.4% | |
| Total Carbohydrate 20.21 g | 6.7% | |
| Dietary Fiber 13.69 g | 52% | |
| Sugars 2.98 g | ||
| Protein 17.69 g | ||
| Vitamin A 153.09 µg | Vitamin C 21.76 mg | |
| Calcium 100.81 mg | Iron 2.72 mg | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Family Focus Blog
Baked avocado egg boats are a simple, nutritious, and delicious meal perfect for breakfast or a light brunch. Combining the creamy texture of avocado with the richness of a baked egg, they offer a satisfying balance of healthy fats, protein, and flavor. With endless topping possibilities—from crispy bacon to fresh herbs—this dish can be easily customized to suit different tastes. Whether you’re looking for a quick weekday meal or a nutritious weekend treat, baked avocado egg boats are a wholesome and satisfying choice.
Have you tried cooking with avocado before? Would you try this baked avocado recipe? If you do please let us know how you enjoyed it and tag us in your photos @familyfocusblog
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Tammy @ creativekkids says
My husband would love this avocado recipe. He eats avocados all the time as they are a super food. Thanks!
Debi Gerhart says
Great avocado recipe! These baked avocado egg boats are such a simple yet nutritious meal, and I love how customizable they are. The combination of creamy avocado and rich, baked egg is so satisfying!
Liz Mays says
I’ve never seen anything like this before. I’m super excited to try it as I’ve recently been loving avocados. I’m excited to try different toppings—maybe some diced tomatoes and a sprinkle of chili flakes for a little kick! Thanks for sharing this delicious idea!
Chelley @ A is For Adelaide says
Baked avocado egg boats are a perfect balance of healthy fats and protein, making them a great way to start the day. I appreciate how easy they are to prepare, especially for busy mornings. I will make these again because I always makes a special breakfast on the weekends!