Mango Banana Smoothie Recipe

This Mango Banana Smoothie Recipe is delicious and healthy. Kids and adults will enjoy the flavors of the Banana Mango Smoothie and it is easy to make.  Fruit smoothies are a delicious way to add raw foods to your diet. Smoothies make it much easier to reach recommended amounts of fruits and vegetables into your diet. They are also great for getting more fruits and vegetables into your children’s diet in the form of a delicious snack, they will beg you for!  Because smoothies use whole pieces of fruit, they include complex carbohydrates and the cleansing benefits of fiber. Smoothies can be enjoyed as a breakfast, a snack, or even as a dessert!

Tropical Banana Mango Smoothie 

I have listed some of the health benefits of this Banana Mango Recipe for you here. The bananas and mangos will add fresh fiber, antioxidants, vitamins, and enzymes to your diet. Kefir is a great source of calcium and probiotics. Oats are an excellent source of fiber and phytochemicals. So enjoy this healthy smoothie treat guilt free!

This Banana Mango Smoothie Recipe is shared with us courtesy of Stephanie Leach, certified health coach.

This banana mango smoothie has a creamy, tropical flavor with a hint of tang from the kefir (or milk alternative). The banana adds natural sweetness and smooth texture, while the mango gives it a bright, juicy burst of tropical fruitiness. The rolled oats add a subtle nutty note and give the smoothie a heartier, more satisfying consistency. Just a few simple ingredients will produce a delicious, creamy smoothie.

Mango And Banana Smoothie Ingredients:

• 1 cup frozen mango (if the mango is not frozen, add 4 ice cubes to the smoothie)
• 1 banana
• 1 cup kefir (or milk or milk replacement such as coconut milk, almond milk, cashew milk, or soy milk)
• 1/4 cup rolled oats

Fresh or Frozen Mango?

Both fresh and frozen mango work well in this smoothie, but each offers slightly different benefits:

• Frozen mango is ideal if you want a thick, cold, and creamy texture—like a milkshake. It also saves prep time since it’s already peeled and chopped, and it keeps the smoothie chilled without needing extra ice.
• Fresh mango gives a brighter, juicier taste, especially if it’s in season and perfectly ripe. However, you’ll want to add 4 ice cubes to chill and thicken the smoothie.

Use frozen mango for convenience and creaminess, or fresh mango if you have it on hand and want peak flavor with a more tropical juice-like quality.

Can I use Greek yogurt instead of Kefir?

Yes, you can absolutely substitute Greek yogurt for kefir in this smoothie!

Here’s how the change affects the smoothie:

• Texture: Greek yogurt makes it thicker and creamier, almost like a smoothie bowl if you use frozen fruit.
• Flavor: It adds a mild tang that complements the sweetness of the banana and mango.
• Nutrition: Greek yogurt boosts the protein content, making the smoothie even more filling and great as a meal or post-workout snack.

If it ends up too thick for your liking, just add a splash of water or your favorite milk (dairy or plant-based) to thin it out.

How To Make A Mango Banana Smoothie:

Place all ingredients in a high-speed blender.  Blend 1-2 minutes until smooth and pour. 

Yields two delicious banana mango smoothies full of nutrition and flavor!

Printable Recipe Card For Mango Banana Smoothie

Conclusion

This mango banana smoothie is perfect for a quick breakfast, a refreshing post-workout snack, or a midday energy boost. Make it on warm mornings when you want something cool and nourishing, or anytime you crave a smoothie that’s both delicious and filling. You will love the sweet tropical flavors.

Do you love the taste of smoothies but forget how easy they are to make?  Try using them for a daily afternoon snack.  What a simple, healthy choice!  What are your favorite smoothie add ins?  Do you think you will try this mango banana smoothie recipe?

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Frozen Chocolate Covered Bananas

Tropical Fruit Vegan Ice Cream Recipe