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You are here: Home / Family Food Ideas And Recipes / Mango Banana Smoothie Recipe

Mango Banana Smoothie Recipe

March 26, 2012 by Scarlet

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This Mango Banana Smoothie Recipe is delicious and healthy.  Kids and adults will enjoy the flavors of the Banana Mango Smoothie and it is easy to make.  Fruit smoothies are a delicious way to add raw foods to your diet.   Smoothies make it much easier to reach recommended amounts of fruits and vegetables into your diet.  They are also great for getting more fruits and vegetables into your children’s diet in the form of a delicious snack, they will beg you for!  Because smoothies use whole pieces of fruit, they include complex carbohydrates and the cleansing benefits of fiber. Smoothies can be enjoyed as a breakfast, a snack, or even as a dessert!

Tropical Mango Banana Smoothie 

Banana Mango Smoothie

I have listed some of the health benefits of this Banana Mango Recipe for you here.  The bananas and mangos will add fresh fiber, antioxidants, vitamins, and enzymes to your diet.  Kefir is a great source of calcium and probiotics.  Oats are an excellent source of fiber and phytochemicals.  So enjoy this healthy smoothie treat guilt free!

This Banana Mango Smoothie Recipe is shared with us courtesy of Stephanie Leach, certified health coach.

Banana Mango Smoothie Ingredients:

  • 1 cup frozen mango (if the mango is not frozen, add 4 ice cubes to the smoothie)
  • 1 banana
  • 1 cup kefir (or milk or milk replacement such as coconut milk, almond milk, cashew milk, or soy milk)
  • 1/4 cup rolled oats
banana mango smoothie recipe

How To Make A Mango Banana Smoothie:

Place all ingredients in a high-speed blender.  Blend 1-2 minutes until smooth and pour. 

Yields two delicious banana mango smoothies full of nutrition and flavor!

Printable Recipe For Mango Banana Smoothie

Mango Banana Smoothie Recipe

Print this recipe
March 26, 2012
by Scarlet Paolicchi
Cuisine American
Category Family Food Ideas And Recipes
Simple, delicious, and healthy mango banana smoothie.
Persons
2
Prep Time
5 minutes
Total Time
5 minutes
Rate this recipe
|
11 ratings
Mango Banana Smoothie Recipe

Ingredients

  • 1 cup frozen mango
  • 1 banana
  • 1 cup kefir
  • 1/4 cup rolled oats

Instructions

  1. Place all ingredients in a high-speed blender.
  2. Blend 2-3 minutes until smooth and pour.

Nutrition Facts

Mango Banana Smoothie Recipe

Serves: 2

Amount Per Serving:
Calories 212.81 kcal
% Daily Value*
Total Fat 5.17 g 7.7%
Saturated Fat 2.82 g 10%
Trans Fat
Cholesterol 15.93 mg 5%
Sodium 58.05 mg 2.4%
Total Carbohydrate 38.1 g 12.7%
Dietary Fiber 3.76 g 12%
Sugars 24.2 g
Protein 6.93 g
Vitamin A 8.82 % Vitamin C 39.64 %
Calcium 16.49 % Iron 4.49 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Tags

banana,
smoothie recipes
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Do you love the taste of smoothies but forget how easy they are to make?  Try using them for a daily afternoon snack.  What a simple, healthy choice!  What are your favorite smoothie add ins?  Do you think you will try this mango banana smoothie recipe?

Related Recipes:

Peanut butter smoothie

Smoothies For Breakfast

How To Make Yogurt Without A Yogurt Maker

Frozen Chocolate Covered Bananas

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Filed Under: Family Food Ideas And Recipes Tagged With: banana, smoothie recipes

Reader Interactions

Comments

  1. Brenna Steine says

    April 24, 2013 at 4:06 am

    I must say you have done a excellent job with this.

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Thanks for reading Family Focus Blog, which has been named a top family blog for parenting resources. It was created in 2010 by Nashville mom blogger, Scarlet Paolicchi. She shares tips for better family life, parenting, family fun activities, eco-friendly lifestyle, family food ideas, family travel, and home decor. Family Focus Blog has been named #3 in Cision PR’s 50 U.S. Top Mom Blog list. Scarlet Paolicchi is the author of four books.

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