This Mango Banana Smoothie Recipe is delicious and healthy. Kids and adults will enjoy the flavors of the Banana Mango Smoothie and it is easy to make. Fruit smoothies are a delicious way to add raw foods to your diet. Smoothies make it much easier to reach recommended amounts of fruits and vegetables into your diet. They are also great for getting more fruits and vegetables into your children’s diet in the form of a delicious snack, they will beg you for! Because smoothies use whole pieces of fruit, they include complex carbohydrates and the cleansing benefits of fiber. Smoothies can be enjoyed as a breakfast, a snack, or even as a dessert!
Tropical Mango Banana Smoothie
I have listed some of the health benefits of this Banana Mango Recipe for you here. The bananas and mangos will add fresh fiber, antioxidants, vitamins, and enzymes to your diet. Kefir is a great source of calcium and probiotics. Oats are an excellent source of fiber and phytochemicals. So enjoy this healthy smoothie treat guilt free!
This Banana Mango Smoothie Recipe is shared with us courtesy of Stephanie Leach, certified health coach.
Banana Mango Smoothie Ingredients:
- 1 cup frozen mango (if the mango is not frozen, add 4 ice cubes to the smoothie)
- 1 banana
- 1 cup kefir (or milk or milk replacement such as coconut milk, almond milk, cashew milk, or soy milk)
- 1/4 cup rolled oats
How To Make A Mango Banana Smoothie:
Place all ingredients in a high-speed blender. Blend 1-2 minutes until smooth and pour.
Yields two delicious banana mango smoothies full of nutrition and flavor!
Printable Recipe For Mango Banana Smoothie
Mango Banana Smoothie Recipe
Ingredients
- 1 cup frozen mango
- 1 banana
- 1 cup kefir
- 1/4 cup rolled oats
Instructions
- Place all ingredients in a high-speed blender.
- Blend 2-3 minutes until smooth and pour.
Nutrition Facts
Mango Banana Smoothie Recipe
Serves: 2
| Amount Per Serving: | ||
|---|---|---|
| Calories | 212.81 kcal | |
| % Daily Value* | ||
| Total Fat 5.17 g | 7.7% | |
| Saturated Fat 2.82 g | 10% | |
| Trans Fat | ||
| Cholesterol 15.93 mg | 5% | |
| Sodium 58.05 mg | 2.4% | |
| Total Carbohydrate 38.1 g | 12.7% | |
| Dietary Fiber 3.76 g | 12% | |
| Sugars 24.2 g | ||
| Protein 6.93 g | ||
| Vitamin A 8.82 % | Vitamin C 39.64 % | |
| Calcium 16.49 % | Iron 4.49 % | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Family Focus Blog
Do you love the taste of smoothies but forget how easy they are to make? Try using them for a daily afternoon snack. What a simple, healthy choice! What are your favorite smoothie add ins? Do you think you will try this mango banana smoothie recipe?
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Brenna Steine says
I must say you have done a excellent job with this.