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You are here: Home / Family Food / Blueberry Lemon Yogurt Bars Recipe

Blueberry Lemon Yogurt Bars Recipe

May 29, 2024 by Scarlet

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I love healthy eating but only if it is delicious! That is why I am happy to share with you today an amazing Blueberry Lemon Yogurt Bars Recipe from nutritionist and wellness expert, Katie Cavuto. She has made it her mission to use her distinctive background as a chef and integrative dietitian to teach others how easy and rewarding it can be to live a healthy lifestyle. These yogurt bars are basically like a healthier version of cheesecake bars. They rely on Greek yogurt instead of cream cheese to create a creamy dessert bar experience.

This Blueberry Lemon Yogurt Bars Recipe is just one of many approachable, whole foods based recipes from Katie Cavuto’s new cookbook WHOLE COOKING AND NUTRITION. Here is my affiliate link to her book on Amazon. She makes it easy to embrace a healthy lifestyle with more than 150 simple and delicious recipes. By focusing her attention on whole foods, she is able to help people with diabetes discover a diet rich in flavor and nutrition that isn’t no calorie/low calories or “no sugar added.” This healthy eating with all the joy of loving foods you eat! If you want to learn more about her cookbook, I have included an affiliate amazon link above.

Blueberry Lemon Greek Yogurt Bars Recipe

blueberry yogurt bars

The yogurt bar has become popular for several reasons. Yogurt is known for its probiotics, which are beneficial for gut health. It also provides a good source of protein, calcium, and vitamins, making it a nutritious snack option. Plus, they taste so creamy and good! Furthermore, yogurt bars offer a convenient, on-the-go snack. They are easy to pack in lunches, take to work, or carry while traveling.

SERVES: 16 | SERVING SIZE: 1 SQUARE | PREP TIME: 10 MINUTES | COOKING TIME: 35–45 MINUTES

Thanks to the The American Diabetes Association® for allowing this reprint of the Blueberry Yogurt Lemon Bars Recipe.

A crunchy, graham cracker crust is the perfect foundation for this creamy, citrus-scented bar. A cross between cheesecake and a lemon bar, this sweet treat is sure to evoke some childhood memories!

Ingredients:

  • Nonstick cooking spray
  • 1 1/2 cups unsweetened graham cracker flour (see tip)
  • 3 tablespoons avocado oil (may substitute coconut oil)
  • 1 tablespoon plus
  • 2 teaspoons freshly grated lemon zest, divided
  • 1/4 teaspoon fine sea salt
  • 1 whole egg
  • 3 egg whites
  • 2 cups Siggi’s nonfat blueberry yogurt OR 2 cups fat-free vanilla Greek yogurt
  • 1 teaspoon maple syrup
  • 1/4 cup freshly squeezed lemon juice
  • 1 tablespoon freshly grated lemon zest
  • 3/4 cup fresh blueberries

How To Make Yogurt Bars

1. Preheat the oven to 350°F.

2. Line an 8-inch baking dish with parchment paper, then coat it with nonstick cooking spray.

3. To make the crust, add graham cracker flour, avocado oil, 2 teaspoons lemon zest, and salt to the bowl of a food processor; pulse to combine. Press mixture into the bottom of the prepared pan. Bake for 10–15 minutes, or until crust is golden brown. Then remove pan from the oven and set aside to cool.

4. To make the filling, process the egg, egg whites, yogurt, maple syrup, lemon juice, and remaining 1 tablespoon lemon zest in a blender until smooth. Stir in the fresh blueberries. Pour the filling onto the prebaked crust.

5. Transfer pan to the oven and bake for 25–30 minutes, or until the center is set. Remove pan from the oven and place on a wire rack to cool completely. Cut into 16 equal-sized squares and serve chilled or at room temperature.

yogurt bars recipe

TIPS:

To make graham cracker flour, add 15 graham crackers to a food processor and process until they reach a flour-like consistency. Yields 1 1/2 cups.

Greek yogurt is thicker than regular yogurt so it helps these yogurt bars thicken up and hold together well.

EXCHANGES/CHOICES 1/2 Carbohydrate 1 Fat CALORIES 90 CALORIES FROM FAT 35 TOTAL FAT 4.0 g SATURATED FAT 0.5 g TRANS FAT 0.0 g CHOLESTEROL 15 mg SODIUM 105 mg POTASSIUM 75 mg TOTAL CARBOHYDRATE 10 g DIETARY FIBER 0 g SUGARS 6 g PROTEIN 4 g PHOSPHORUS 55 mg

Printable Yogurt Bar Recipe Card

Blueberry Lemon Yogurt Bars Recipe

Print this recipe
May 29, 2024
by Scarlet
Cuisine American
Category Family Food
These Yogurt Bars are the perfect combination of tangy and sweet and creamy. They are like healthier cheesecake bars.
Persons
16
Serving Size
1 slice
Prep Time
10 minutes
Cook Time
40 minutes
Total Time
50 minutes
Rate this recipe
|
15 ratings
Greek yogurt bars recipe

Notes

To make graham cracker flour, add 15 graham crackers to a food processor and process until they reach a flour-like consistency.

Ingredients

  • Nonstick cooking spray
  • 1 1/2 cups unsweetened graham cracker flour (see tip)
  • 3 tablespoons avocado oil
  • 1 tablespoon plus
  • 2 teaspoons freshly grated lemon zest, divided
  • 1/4 teaspoon fine sea salt
  • 1 whole egg
  • 3 egg whites
  • 2 cups Siggi’s nonfat blueberry yogurt OR 2 cups fat-free vanilla Greek yogurt
  • 1 teaspoon maple syrup
  • 1/4 cup freshly squeezed lemon juice
  • 1 tablespoon freshly grated lemon zest
  • 3/4 cup fresh blueberries

Instructions

  1. Preheat the oven to 350°F.
  2. Line an 8-inch baking dish with parchment paper, then coat it with nonstick cooking spray.
  3. To make the crust, add graham cracker flour, avocado oil, 2 teaspoons lemon zest, and salt to the bowl of a food processor; pulse to combine. Press mixture into the bottom of the prepared pan. Bake for 10–15 minutes, or until crust is golden brown. Then remove pan from the oven and set aside to cool.
  4. To make the filling, process the egg, egg whites, yogurt, maple syrup, lemon juice, and remaining 1 tablespoon lemon zest in a blender until smooth. Stir in the fresh blueberries. Pour the filling onto the pre-baked crust.
  5. Transfer pan to the oven and bake for 25–30 minutes, or until the center is set. Remove pan from the oven and place on a wire rack to cool.
  6. Cut into 16 equal-sized squares. Serve chilled or at room temperature.

Nutrition Facts

Blueberry Lemon Yogurt Bars Recipe

Serves: 16

Amount Per Serving:
1 slice
Calories 117.28 kcal
% Daily Value*
Total Fat 5.69 g 7.7%
Saturated Fat 1.65 g 5%
Trans Fat 0.0 g
Cholesterol 14.79 mg 4.7%
Sodium 66.16 mg 2.8%
Total Carbohydrate 12.03 g 4%
Dietary Fiber 0.56 g 0%
Sugars 2.33 g
Protein 4.79 g
Vitamin A 0.5 % Vitamin C 3.28 %
Calcium 2.95 % Iron 1.2 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Tags

cookbook,
dessert recipes,
diabetes,
healthy dessert recipes
© 2025 Copyright Family Focus Blog

Conclusion

Yogurt bars are often marketed as a healthier alternative to candy bars and other sugary snacks, appealing to those looking to reduce their sugar intake. Additionally, the combination of protein and fiber in many yogurt bars can help keep you feeling full and satisfied between meals.

I hope you enjoy this Blueberry LemonYogurt Bars Recipe. I think it is such a delicious treat and a perfect whole snack for kids too!  Let us know if you make this Yogurt Bars Recipe and tag @familyfocusblog in your pictures so we can have a peek of your tasty snack!

Related Posts:

Strawberry Frozen Yogurt Recipe [In Lemon Cups]

How To Make Yogurt Without A Yogurt Maker

Coffee Panna Cotta Recipe

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Reader Interactions

Comments

  1. Nikki from Tikkido says

    September 9, 2016 at 7:33 pm

    Oooh, those baked yogurt bars look an absolutely delicious snack! I think my daughters would love them, too. This is the perfect recipe for blueberry season.

  2. Andrew Martin says

    May 30, 2024 at 4:41 am

    These blueberry yogurt bars were a delectable treat! They make a pretty healthy snack and my kids love them too.

  3. Thalia says

    June 6, 2024 at 4:33 am

    I want to say that this post is awesome. I love healthy dessert recipes that still taste creamy and delicious. These yogurt bars are perfect.

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Thanks for reading Family Focus Blog, a parenting and lifestyle blog that provides tips, advice, and inspiration for families. It covers a wide range of topics, including parenting tips, family-friendly recipes, eco-friendly living, family travel, home decor, and family activities. The blog was created in 2010 by Nashville mom blogger, Scarlet Paolicchi. She shares her personal experiences and practical advice for raising children and maintaining a balanced family life. Scarlet Paolicchi is the author of four books, available through her affiliate link on Amazon.

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