Body Shaming. We all have done it—and majority of us still do it on a regular basis—all of which can lead to a poor body image, eating disorders, and self-destructive tendencies. But this post isn’t going to be about our body issues and how to deal with them. This post is about the effect body […]
Family Health And Wellness Ideas
DIY Brown Sugar Face Scrub Exfoliates For Smooth Skin
This Brown Sugar Face Scrub is a quick and easy DIY exfoliating face scrub to make. It’s all natural and great for all skin types. Exfoliating your face once per week is a good way to slough off dry, dull skin cells revealing a fresh, supple glow. Men and women alike will love how easy […]
Refreshing Peppermint Homemade Foot Scrub
Get your feet ready for summer with this easy to make all natural, Homemade Foot Scrub! The peppermint and lime essential oils make this foot scrub refreshing and cooling to the feet. It’s gentle enough to use a few times per week. Wanting an easy DIY gift to give someone soon? This refreshing foot scrub […]
How To Be Happy Every Day
I think as we go through the tolls of 40+ hour work weeks, grumpy bosses, or that extra 10 lbs we put on that still hasn’t budged even though we feel like we’ve become gym rats, all of it darkens our perception on life. Being happy tends to get put on the back-burner. That is […]
Moisturizing DIY Lip Balm Tutorial
I’m a sucker for a good lip product and need to steer clear of the lip balm aisle when I go to the store from now on. There are so many to choose from and new ones are on the shelf it seems like every week. The downside of most lip balms is that they […]
Coconut Oil Hair Mask: DIY Hair Strengthening and Conditioning
I love a good DIY beauty project especially if it involves essential oils! DIY essential oil remedies fill our entire home. From DIY cleaner to soap to body scrubs and even this DIY all natural Strengthener and Conditioner Hair Mask. It’s wonderful for all hair types as it only includes gentle ingredients. The essential oils […]
Easy Ways To Boost Your Energy Naturally
If you often find yourself feeling drained or sluggish, you’re not alone—but the good news is that there are simple, natural ways to boost your energy levels without relying on caffeine or sugary fixes. By making small adjustments to your daily habits, like staying hydrated, eating nutrient-rich foods, and getting regular movement, you can support […]