Fall is one of my favorite seasons. Growing up in Michigan and living here all my life has meant having the opportunity to experience the true beauty of fall in a way many parts of the world do not. Soon the air will turn cool and the leaves will turn beautiful shades of yellow, orange, […]
Family Health And Wellness Ideas
Yoga For Beginners: Tips From The Founder of Uplifted Yoga
Struggling with stress and looking for a natural remedy? Discover the wonders of yoga for beginners and learn simple yet effective techniques to release tension, calm your mind, and find serenity amidst the chaos of everyday life. Are you new to yoga and struggling to perfect your poses? This comprehensive guide will walk you through […]
Essential Oil Allergy Blend Tutorial
Do you dread walking out your front door this time of year for fear of an allergic reaction? Are the pollen filled trees and fresh blooming flowers your worst enemy? I understand. I get hay fever, watery eyes, and a runny nose every allergy season. Help is here…for natural seasonal allergy relief! This Essential Oil […]
Our Daughters And Body Shaming
Body Shaming. We all have done it—and majority of us still do it on a regular basis—all of which can lead to a poor body image, eating disorders, and self-destructive tendencies. But this post isn’t going to be about our body issues and how to deal with them. This post is about the effect body […]
DIY Brown Sugar Face Scrub Exfoliates For Smooth Skin
This Brown Sugar Face Scrub is a quick and easy DIY exfoliating face scrub to make. It’s all natural and great for all skin types. Exfoliating your face once per week is a good way to slough off dry, dull skin cells revealing a fresh, supple glow. Men and women alike will love how easy […]
Refreshing Peppermint Homemade Foot Scrub
Get your feet ready for summer with this easy to make all natural, Homemade Foot Scrub! The peppermint and lime essential oils make this foot scrub refreshing and cooling to the feet. It’s gentle enough to use a few times per week. Wanting an easy DIY gift to give someone soon? This refreshing foot scrub […]
How To Be Happy Every Day
I think as we go through the tolls of 40+ hour work weeks, grumpy bosses, or that extra 10 lbs we put on that still hasn’t budged even though we feel like we’ve become gym rats, all of it darkens our perception on life. Being happy tends to get put on the back-burner. That is […]