Seasons with high rainfall can cause mold to proliferate. If you suffer from allergies, you probably experience this double whammy every spring and fall. We have had some torrential precipitation lately in the Nashville, Tennessee area. For those of us with basements, this is an important time to check our homes for visual signs of […]
Family Health And Wellness Ideas
DIY Energizing Essential Oil Roller Blend
When 3pm rolls around, my brain becomes tired and foggy! That doesn’t mean I can just shut it off. I usually still have things to do…pick up kids, start prepping for dinner, clean up the house, finish working, etc…I imagine I’m not the only one that loses concentration/energy in the afternoons. Well, I have a […]
How To Take Better Care Of Yourself
Taking better care of yourself is essential for maintaining both your physical health and emotional health. In the rush of everyday life, it’s easy to overlook simple self-care practices that can make a big difference. From getting adequate sleep to finding different ways to lower stress levels, the best ways to care for yourself often […]
About Family Counseling Services [Types And Benefits]
I absolutely believe in families as the building blocks of society. I also believe that our happiness in our family is probably one of the most important factors in determining our overall happiness and even our mental health. It comes as no surprise then that I support useful tools like family counseling services. These mental […]
Approved Intermittent Fasting Drinks
Intermittent fasting (IF) is a health trend that has been gaining popularity. It is not hard to see why when so many health studies are touting the benefits. It is not an entirely new trend either. My grandmother always said it was best to eat an early dinner at 5 and never snack after dinner. […]
Sports For Kids And How To Encourage Your Young Athlete
Sports for kids are an important part of growing up. Young athletes are learning more than just new skills and good exercise behaviors. Here’s why sports are good for kids and some of the social and psychological benefits of participating in team sports for kids. We will also discuss how to encourage sports in youth. Starting […]
DIY Bath Salts for Cold Recovery and Relief
There always seems to be quite a bit of sickness during the winter months. Just like me, I’m sure you try to prevent getting sick and try to prevent your children from getting sick as well. No one wants to be down and feeling terrible for a week that’s for sure and us moms don’t […]