The immune system is a pretty powerful defense against a range of disease- causing microorganisms. There are limits to its effectiveness however, as immune function can be impaired by nutritional imbalances and deficiencies. The good news is that minor tweaks to your diet can help strengthen immunity, giving it a better chance to fight off […]
Family Health And Wellness Ideas
How To Adjust To Daylight Savings Time
The daffodils are beginning to bloom and spring is on its way. I just love this time of year! The only not so fun part is that switching to daylight saving time (DST) on March 10th means losing an hour. If you are one of the millions already sleeping less than seven hours on a […]
Liquid Vitamins For Kids [ChildLife Review]
I am a total believer in dietary supplements for optimal health. As a biology major, I think it just makes sense to give your body what it needs. Besides, I can tell, I stay healthier and feel better when I am taking good quality vitamins. I want my kids to have good quality dietary supplements […]
How To Fix Your Posture And Alignment
Your posture and alignment are a very important part of the way you carry yourself and that affects both how you look and how you feel. In fact, according to Lompoc Valley Medical Center, “Good posture is important to your overall health and offers a variety of benefits including reduced back pain, increased energy, and greater […]
Best Multivitamin Supplements For The Whole Family
Since vitamins are essential to life and good health, it stands to reason that a good multivitamin would make helpful dietary supplements. I like to take multivitamins because even though I try to have an active lifestyle and eat a healthy diet, I know I’m not perfect. The question then becomes how do you choose […]
Essential Oils For Sore Throat And A DIY Spray Recipe
This time of the year is when sore throats start to appear. Hopefully you will not get one but if you do, this All Natural Sore Throat Spray will help your throat feel better quickly! Make sure to not ignore a slightly scratchy sore throat! If you can take action quickly, this home remedy sore […]
How The Keto Diet May Help Reduce Anxiety
Most people are heard about the keto diet thanks to its effectiveness when it comes to managing weight. It has gained even more attention because the Hollywood stars have also started to embrace the high-fat lifestyle while managing their weight effectively at any age. What is often overlooked is that it was first developed as […]