If you have ever struggled with weight loss, you know just how frustrating it can be. When you keep denying yourself the things you want and the numbers on the scale still don’t drop, it can get depressing pretty quickly. That is why I am happy to partner with the GOLO Weight Loss Program to […]
Family Health And Wellness Ideas
Summer Skin Care Tips From Dr. Mike Burgdorf
School’s out, and the summer months are finally here. But, we still need to remember our ABC’s. In this case, the ABC’s of summer skin care in regards to protecting our skin and preventing skin cancer. Sun exposure can be beneficial, giving us the much-needed Vitamin D and providing us with a nice tan that […]
What Are CBD Gummies And How They May Be Useful For Anxiety
You may have heard “CBD” before and wondered what it is. CBD Oil is all the rage these days and it seems to be getting quite a lot of attention for pain relief, anxiety relief, and even helping those with insomnia. CBD Gummies are a popular way of ingesting CBD oil for their potential medicinal […]
How To Adjust To Daylight Savings Time
The daffodils are beginning to bloom and spring is on its way. I just love this time of year! The only not so fun part is that switching to daylight saving time (DST) on March 10th means losing an hour. If you are one of the millions already sleeping less than seven hours on a […]
Liquid Vitamins For Kids [ChildLife Review]
I am a total believer in dietary supplements for optimal health. As a biology major, I think it just makes sense to give your body what it needs. Besides, I can tell, I stay healthier and feel better when I am taking good quality vitamins. I want my kids to have good quality dietary supplements […]
Best Multivitamin Supplements For The Whole Family
Since vitamins are essential to life and good health, it stands to reason that a good multivitamin would make helpful dietary supplements. I like to take multivitamins because even though I try to have an active lifestyle and eat a healthy diet, I know I’m not perfect. The question then becomes how do you choose […]
Essential Oils For Sore Throat And A DIY Spray Recipe
This time of the year is when sore throats start to appear. Hopefully you will not get one but if you do, this All Natural Sore Throat Spray will help your throat feel better quickly! Make sure to not ignore a slightly scratchy sore throat! If you can take action quickly, this home remedy sore […]