Since vitamins are essential to life and good health, it stands to reason that a good multivitamin would make helpful dietary supplements. I like to take multivitamins because even though I try to have an active lifestyle and eat a healthy diet, I know I’m not perfect. The question then becomes how do you choose the best multivitamins? The best multivitamin supplements for the whole family are those that meet the specific needs of your family members. There are multivitamins for men, multivitamins for women, multivitamins for kids, and multivitamins for teens. These are good general categories to start with and may fit the needs of most but there are also more specific formulations for health concerns such as age, phase of life, or activity level. Today I will share some tips for choosing the best multivitamin supplements and some specific suggestions. This post is sponsored by Rainbow Light.
What Are The Best Multivitamins For Your Family?
Beyond choosing a multivitamin supplement that is specific to adult or child and men’s or women’s, look for the things that matter to you when trying to choose the best multivitamins. One thing I like to see is food-based multivitamins because they are thought to be easier to absorb and better for you. Of course, if you have dietary concerns such as gluten-free or vegetarian, make sure to check for that as well. Then I look for little extras in the multivitamins formulations like energy support or probiotics. I think going with a brand known for high quality is always important, which is why I am happy to partner with Rainbow Light.
Rainbow Light Multivitamins Review
Rainbow Light offers a complete multivitamins lineup for men, women, teens, and children that are specially formulated for the individual nutritional needs of each. From prenatal vitamins for pregnant women to menopause formulas, all Rainbow Light supplements are 100% natural and are gentle on the stomach. Rainbow Light is recognized as the #1 most trusted natural vitamin brand! All Rainbow Light multivitamins start with a base of nutrient dense superfoods. They combine research-based, therapeutic potencies of nutrients and botanicals that work together to address multiple systems of the body for immediate and long-term health. They contain no gluten, eggs, milk, wheat, tree nuts, peanuts, fish, or shellfish.
Be a label reader and check out the daily value provided of important nutrients. Furthermore, notice the different forms of specific nutrients because this plays an important role in key nutrients uptake.They can play an important role in filling in any nutrient gaps in your diet. Read the ingredient lists on popular supplements and avoid a bunch of fillers.
Added Bonus: Rainbow lights used 100% Post-Consumer Recycled plastic that is recyclable and BPA-free. You know I love eco-friendly choices!
Rainbow Light Women’s One™ Multivitamin Review
Looking for the best multivitamin for women? This food-based multivitamin for women combines organic superfoods like spirulina, concentrated beet, kale and spinach juices to provide added nutrition for a natural energy boost. Plant-source enzymes and probiotics enhance digestion and absorption. Added calcium, magnesium and vitamin D3 support bone and breast health while specially blended herbs promote natural stress and hormone balance.
I like knowing that they use quality ingredients and have clinically proven absorption of vitamins D, B2 and B5, folate, calcium, iron and zinc.* I find that the b vitamins really do provided me with more energy.
I love that I just have to take one Rainbow Light Women’s One pill each day. That it is easy to remember! I also love knowing it is working to support my nutritional gaps and that it has specific support for me as a woman. I really like that it is gentle on the stomach because many vitamins can make me feel sick to my stomach and this one doesn’t.
These women’s multivitamins contains 23 essential vitamins and minerals such as folic acid, vitamin B12, vitamin E, vitamin A, vitamin B6, calcium, and iron.
Rainbow Light Men’s One™ Multivitamin Review
Looking for the best multivitamin for men? The men’s multivitamin contains essential vitamins, minerals, antioxidants, foods and herbs. They come in optimal potencies to nourish, protect and address men’s specific daily health needs. Contains copper, chromium and selenium to support nerve, connective tissue, sexual health, and metabolism. Specially blended herbs promote prostate health. This food-based multivitamin has live plant-source enzymes and probiotics promote easy digestion. Men’s One™ is gluten-free, sugar-free, lactose-free, dairy-free, wheat-free and yeast-free, and contains no artificial colors, flavors, sweeteners, preservatives or additives.
My husband is super active and busy, busy, busy so I know he needs a good quality multivitamin to support all that activity and stress. I like that this one watches out for his men’s health issues too!
Kids One™ Chewable Multivitamin & Minerals Review
Looking for the best multivitamin for kids? These kids multivitamins come in a fun star-shape and taste like fruit punch. They provide a balanced profile of the essential nutrients kids need for healthy growth. Plus they offer the nourishing goodness of vegetable concentrates kids might not be getting from their diet alone. Probiotics are also included to support natural digestion and promote immune health. For those with allergen sensitivities, Kids One™ is specifically formulated to be free of most common allergens. It contains no gluten, soy, yeast, milk, eggs, nuts, fish or shellfish. Gentle on the stomach and 100% natural, Kids One™ Chewables are also free of artificial colors, flavors, sweeteners, preservatives and additives.
The fact that these kids multivitamins are chewable and they taste good makes him happy. I am happy they make it easy to help bolster my child’s immune system during this cold and flu season. I like knowing that this complete multivitamin offers bioavailable forms of ingredients for optimal vitamin and mineral absorption.
Rainbow Light Active Health Teen Multivitamin Review
These multivitamins for teens contain nutrients specifically formulated to meet the needs of fast growing teens. They even promote clear skin from the inside out. I can tell you that is something any teen will appreciate. The teen multivitamin also provides a comprehensive B-vitamin complex, vitamin C, D3, choline, insitol and whole foods to give teens steady energy, a strong immune system, a sharp mind, and relaxed mood.
These are really perfect for my supporting my teen’s active daily schedule and keeping her healthy is an absolute priority!
Rainbow Light Gummy Vitamin C Slices and Sunny Gummies Review
The Rainbow Light gummies are all vegetarian and my son just loves these as fun addition to his lunchbox. They look like a treat. However, I know that these gummy vitamins are helping provide nutrition to keep him healthy. I love that they that without the use of artificial colors, flavors, sweeteners, preservatives. He loves the way they taste and I love that being healthy tastes good to him!
Where to Get Rainbow Light Multivitamins
A balance diet is always a good idea. I like to supplement that with a multivitamin to make sure I get adequate amounts of my nutrient needs met. My overall health is absolutely important to me and I value it very highly. That is why I try to provide my body with the right multivitamin to support my brain health, heart health, bone health, and athletic performance. We could all use a little boost sometimes!
You can find out more and order Rainbow Light supplements at rainbowlight.com/. They are also available through local retailers.
Determining the “best” multivitamin can depend on various factors, including individual health needs, dietary restrictions, and personal preferences. Consider your age, gender, and specific health concerns. Some multivitamins are formulated for different life stages, such as children, adults, or seniors. Opt for a multivitamin with nutrients in forms that are easily absorbed and utilized by the body. Some vitamins and minerals are more bioavailable in specific forms. Choose a form that is convenient for you to take consistently.
Have you tried Rainbow Light vitamins before? Which are your favorites? Which ones from my list of best multivitamin supplements caught your eye?
These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. If you have specific health conditions or concerns, consult with a healthcare professional to get personalized advice on whether you need a multivitamin and which one may be suitable for you.