When 3pm rolls around, my brain becomes tired and foggy! That doesn’t mean I can just shut it off. I usually still have things to do…pick up kids, start prepping for dinner, clean up the house, finish working, etc…I imagine I’m not the only one that loses concentration/energy in the afternoons. Well, I have a […]
Family Health And Wellness Ideas
6 Effective Homemade Sunburn Remedies
We are really careful about skin care and putting sunblock on ourselves and the kids. The little boys wear swim shirts and are almost never out in the sun without shirts on and the big kids are reminded to put sunblock on several times a day. Even as strict as I am about sunblock, one or more […]
Moisturizing DIY Lip Balm Tutorial
I’m a sucker for a good lip product and need to steer clear of the lip balm aisle when I go to the store from now on. There are so many to choose from and new ones are on the shelf it seems like every week. The downside of most lip balms is that they […]
Sugar Lime DIY Exfoliating Body Scrub
During the summer months my skin seems to need a little more exfoliation than other times of the year. It can feel dry and parched mostly from being out in the sun and not to mention a little icky from the sunscreen, bug spray and sweat that most everyone carriers around on their skin during […]
How To Be Healthy Everyday [Health Tips & Challenge]
I am all about healthy living. I mean when I feel healthier, I feel happier and more able to do the things I love. Health is easy to take for granted when you have it but when you don’t, you realize what a wonderful thing health is to be grateful for and to do your […]
Detox Cleanse For Weight Loss: It’s Easier Than You Think!
My mom has always been interested in a natural, healthy lifestyle and she shared that interest with me. After my kids were born, it is something I think about even more because I want to be healthy and active and enjoy all my time with them. I recently came in contact with a certified health […]
How Does Water Help With Weight Loss?
Today, I am so happy to bring you some wisdom from an expert to answer the question, “How does water help with weight loss?” Former TODAY Show personality, Jenna Wolfe shares how you can kick-start your metabolism and even curb hunger with water. She is a mother of 2 and a fitness fanatic who is well […]