So have you heard of Red Light Therapy? Wondering what it is or want to learn more? Red light therapy benefits are thought to be quite numerous and many consider it to be a healthy lifestyle choice. I aim to answer all your Red Light Therapy questions. I’ll start with the basics and answer, “What […]
Family Health And Wellness Ideas
The Health Benefits of Spices and Herbs
I use spices and herbs every time I cook. They add a wonderful depth and flavor to dishes. This allows me to decrease the amount of salt and fat a recipe may call for. Not only do herbs and spices make dishes more flavorful and healthy, but they pack some surprising health benefits. There are hundreds of spices […]
Spektrum Blue Light Filter Glasses Review
I recently found out about blue light filter glasses. I didn’t even know they existed before and so I hope to share this revelation with with you. I had heard of blue light from computers, cell phones, tablets, and TVs making it hard for people to fall asleep. However, the only solution I had heard […]
Top 10 Healthy Habits For Kids
Good habits start at home from an early age. You’ve probably heard this a million times, and you passively say “yeah, okay” to yourself as you hand your 3-year-old a cookie he’s been screaming about for the past hour. With a little eye rolling, you think healthy has gone right out the window along with […]
Homemade Vapor Rub For Chest Congestion Relief
Tis the season for congestion and coughs, right?! There are so many things on the market to use to try to help with these two things but they all seem to be packed full of lots of ingredients that not many people know how to pronounce! I have the perfect DIY Congestion Rub recipe! It’s […]
First Check Home Drug Test For The Answers You Need
I recently wrote a post about the importance of talking to your kids about drugs. I mean it. Talking to your kids about everything is important, so make time to listen to their stories, get to know their friends, and talk to them about all the big, scary, or embarrassing issues you may be putting […]
DIY Pumpkin Spice Brown Sugar Body Scrub
Fall is one of my favorite seasons. Growing up in Northern Michigan and living here all my life has meant having the opportunity to experience the true beauty of fall in a way many parts of the world do not. Soon the air will turn cool and the leaves will turn beautiful shades of yellow, […]