I think as we go through the tolls of 40+ hour work weeks, grumpy bosses, or that extra 10 lbs we put on that still hasn’t budged even though we feel like we’ve become gym rats, all of it darkens our perception on life. Being happy tends to get put on the back-burner. That is […]
Family Health And Wellness Ideas
Moisturizing DIY Lip Balm Tutorial
I’m a sucker for a good lip product and need to steer clear of the lip balm aisle when I go to the store from now on. There are so many to choose from and new ones are on the shelf it seems like every week. The downside of most lip balms is that they […]
Coconut Oil Hair Mask: DIY Hair Strengthening and Conditioning
I love a good DIY beauty project especially if it involves essential oils! DIY essential oil remedies fill our entire home. From DIY cleaner to soap to body scrubs and even this DIY all natural Strengthener and Conditioner Hair Mask. It’s wonderful for all hair types as it only includes gentle ingredients. The essential oils […]
Easy Ways To Boost Your Energy Naturally
If you often find yourself feeling drained or sluggish, you’re not alone—but the good news is that there are simple, natural ways to boost your energy levels without relying on caffeine or sugary fixes. By making small adjustments to your daily habits, like staying hydrated, eating nutrient-rich foods, and getting regular movement, you can support […]
Easy, Refreshing DIY Toner
This DIY Face Toner Spray is something that will benefit all skin types! It’s light, smells great and you can spray it on anytime you would like for a little pick me up. It’s a must have for these dry winter months! The light, refreshing smell of lavender essential oil will help relax and calm […]
Boost Immune System Naturally With These 10 Foods
The immune system is a pretty powerful defense against a range of disease- causing microorganisms. There are limits to its effectiveness however, as immune function can be impaired by nutritional imbalances and deficiencies. The good news is that minor tweaks to your diet can help strengthen immunity, giving it a better chance to fight off […]
What Clothes To Wear For Yoga
Yoga is more than just a workout—it’s a way to strengthen your body, calm your mind, and create space for mindfulness in your daily life. Whether you’re seeking stress relief, greater flexibility, or a sense of inner balance, yoga offers something for everyone. It caters to all, regardless of age or experience level. If you’re […]