Intermittent fasting (IF) is a health trend that has been gaining popularity. It is not hard to see why when so many health studies are touting the benefits. It is not an entirely new trend either. My grandmother always said it was best to eat an early dinner at 5 and never snack after dinner. […]
Family Health And Wellness Ideas
Sports For Kids And How To Encourage Your Young Athlete
Sports for kids are an important part of growing up. Young athletes are learning more than just new skills and good exercise behaviors. Here’s why sports are good for kids and some of the social and psychological benefits of participating in team sports for kids. We will also discuss how to encourage sports in youth. Starting […]
DIY Bath Salts for Cold Recovery and Relief
There always seems to be quite a bit of sickness during the winter months. Just like me, I’m sure you try to prevent getting sick and try to prevent your children from getting sick as well. No one wants to be down and feeling terrible for a week that’s for sure and us moms don’t […]
10 Rewarding Activities That Improve Your Ability to Focus
Wondering how to improve concentration and focus while studying? Or maybe you just find your mind drifting while people are talking and you want to be able to stay in the present moment and focus on what they are saying? In today’s day and age, it’s harder to focus than it ever has been in […]
Naked Collagen Creamer Review And Giveaway
Wondering what collagen creamer is and how it can benefit you? Well, collagen creamer is a functional coffee or tea additive. Instead of using my traditional dairy creamer, I have been replacing it with the Naked Collagen Creamer. This simple switch is such a healthy choice! The Naked Vanilla Collagen Coffee Creamer combines collagen protein […]
Healing Trauma: Powerful Strategies For Recovery
Many of us have experienced some degree of trauma at some point in our lives. If you were subject to childhood trauma or a more recent traumatic experience, you are aware of just how challenging it can be to deal with. In fact, many trauma survivors suffer from post-traumatic stress disorder. This condition is the […]
DIY Protein Avocado Hair Treatment For Softer, Shinier Locks
This week we continue with the theme of all things Avocado and sharing beauty benefits of avocados! We have a recipe for a homemade Avocado Hair Treatment that you’re going to love. My hair is very thick and very coarse. The cold winter months certainly are not helping either. This Avocado Hair Mask treatment has been […]