This DIY Face Toner Spray is something that will benefit all skin types! It’s light, smells great and you can spray it on anytime you would like for a little pick me up. It’s a must have for these dry winter months! The light, refreshing smell of lavender essential oil will help relax and calm […]
Family Health And Wellness Ideas
Boost Immune System Naturally With These 10 Foods
The immune system is a pretty powerful defense against a range of disease- causing microorganisms. There are limits to its effectiveness however, as immune function can be impaired by nutritional imbalances and deficiencies. The good news is that minor tweaks to your diet can help strengthen immunity, giving it a better chance to fight off […]
What Clothes To Wear For Yoga
Yoga is more than just a workout—it’s a way to strengthen your body, calm your mind, and create space for mindfulness in your daily life. Whether you’re seeking stress relief, greater flexibility, or a sense of inner balance, yoga offers something for everyone. It caters to all, regardless of age or experience level. If you’re […]
20 Simple Ways To Reduce Stress Now
This time of year is is so busy! Many people have a tendency to get overwhelmed and stressed. This stress occurs for a variety of reasons (circumstances, personality, pressure, etc.) Sometimes it can be almost impossible to get rid of stress. Fortunately, there are certain activities and choices that reduce stress and promote a healthier […]
How To Get Rid Of Mold Smell In Basement
Seasons with high rainfall can cause mold to proliferate. If you suffer from allergies, you probably experience this double whammy every spring and fall. We have had some torrential precipitation lately in the Nashville, Tennessee area. For those of us with basements, this is an important time to check our homes for visual signs of […]
DIY Energizing Essential Oil Roller Blend
When 3pm rolls around, my brain becomes tired and foggy! That doesn’t mean I can just shut it off. I usually still have things to do…pick up kids, start prepping for dinner, clean up the house, finish working, etc…I imagine I’m not the only one that loses concentration/energy in the afternoons. Well, I have a […]
How To Take Better Care Of Yourself
Taking better care of yourself is essential for maintaining both your physical health and emotional health. In the rush of everyday life, it’s easy to overlook simple self-care practices that can make a big difference. From getting adequate sleep to finding different ways to lower stress levels, the best ways to care for yourself often […]