When it comes to your overall health, there are few things more important that gut health. This is because gut health not only allows you to get the nutrients you need and expel waste, it also contributes to your immune system function. You know that old saying, “you are what you eat,” well you need […]
Family Health And Wellness Ideas
How to Use Red Light Therapy at Home for Maximum Benefits
Red light therapy has been gaining popularity for its ability to alleviate pain, reduce inflammation, and improve skin health. It is a natural and non-invasive way to improve your health and wellness. But how do you use red light therapy at home for maximum benefits? In this article, we’ll give you a complete guide to […]
Ella Beauty Protein Powder Review: Collagen Peptides
I have become very interested in collagen protein powder lately. I am 46, shhh, don’t tell! And at my age you start to realize you need to take care of your body and provide your skin and joints with building blocks for your best health. That is why my ears perked up when I found […]
TruHeight Reviews: Height Growth Supplements
As a parent, watching our kids grow taller each year is a pretty amazing sight to witness. But what influences how tall a child grows? It seems fairly obvious that nutritional deficiencies can prevent kids from growing to their optimal height. In fact, there are a combination of factors that affect human height growth. These […]
How To Eat Less Sugar Without Missing It
People often take the first month of the New Year to swear off sweets as part of their New Year’s resolutions. But it’s never easy to stick to such a resolution—quitting sugar cold turkey isn’t so much a resolution as a lifestyle change. Going sugar-free can be frustrating, and the moment that it becomes a […]
ClarityX Pharmacogenetic Testing: DNA Based Medication
Have you heard of pharmacogenetic testing? It is an exciting field of personalized medicine aiming to match treatment to your genes. In other words, by examining our DNA, doctors receive information that suggests which health care choices will be best specifically for you. That is why I am pleased to partner with ClarityX direct to […]
Improve Your Dental Hygiene with an Oral Irrigator
Oral irrigators are know by many names such as water flossers, water picks, and dental water jets. But by any name, they use a tiny, pressurized stream of water to help care for dental and gum health. The blast of water helps remove particles of food and bacteria from between the teeth and below the […]