Many of us have experienced some degree of trauma at some point in our lives. If you were subject to childhood trauma or a more recent traumatic experience, you are aware of just how challenging it can be to deal with. In fact, many trauma survivors suffer from post-traumatic stress disorder. This condition is the […]
Family Health And Wellness Ideas
DIY Protein Avocado Hair Treatment For Softer, Shinier Locks
This week we continue with the theme of all things Avocado and sharing beauty benefits of avocados! We have a recipe for a homemade Avocado Hair Treatment that you’re going to love. My hair is very thick and very coarse. The cold winter months certainly are not helping either. This Avocado Hair Mask treatment has been […]
Honey Scrub: Easy Recipe for Smooth, Radiant Skin
Discover the incredible benefits of incorporating a honey body scrub into your skincare routine. From exfoliating dead skin cells to nourishing and moisturizing your skin, this natural beauty remedy can leave you with a healthy and glowing complexion. Learn how to create your own honey scrub using simple, all natural ingredients. This easy-to-follow honey sugar […]
DIY Essential Oil Nasal Inhaler For Congestion Relief
It is the season for stuffy noses, congestion and sinus pressure. No one has time for that nor wants to struggle with breathing! A lot of people depend on store bought nasal inhalers to clear up their sinuses and while some of those do work, they often contain things that just aren’t great for you […]
How To Improve Your Life: Small Changes, Big Impact
When it comes to your life, it’s always going to be important for you to feel happy and content with where you’re at. Life can get very busy and overwhelming at times, which can then lead to you feeling stuck and unhappy. However, you don’t have to settle for feeling down or a bit lost […]
Tips for Fall Prevention at Home in the Elderly
Every year, one-quarter of older adults (ages ≥65 years) in the United States report a falling accident. Even though not all falls cause an injury, 37% of fallers, according to the Centers for Disease Control and Prevention, said that they were injured enough to need medical attention or had to limit their activities for at […]
Tips for Womens Hormone Health and Wellness After 40
Hormonal changes and fluctuations are a common part of life for many women, from menstrual cycles to pregnancy to perimenopause. However, hormones don’t only impact your early life. As women enter their 40s and beyond, their health and overall well-being experience considerable transformations. Having knowledge of how hormones influence women’s health past the age of forty […]