My daughter recently became a vegetarian and I discovered that quinoa is a very nutritious grain which actually is also a complete protein! Quinoa is gaining recognition as a very healthy food for other reasons too- it is high in antioxidant phytonutrients and even contains anti-inflammatory omega-3 fatty acids. This Sweet Potato Quinoa Vegan Taco […]
Family Food
Healthy family dinner recipes, family meal ideas, easy family dinner ideas, and family food recipes.
Healthy food ideas, healthy food products, and healthy recipes kids will love.
Easy Chicken Udon Noodle Soup Recipe
This is the time of year when I just love soups. So when I received an invitation to take the JSL Foods Fortune Udon Noodle Soup Recipe Challenge, I thought, “Hey, that sounds like fun”. My family loves udon noodles anyway so I thought I might as well create my own udon noodle soup to […]
Blueberry Lemon Yogurt Bars Recipe
I love healthy eating but only if it is delicious! That is why I am happy to share with you today an amazing Blueberry Lemon Yogurt Bars Recipe from nutritionist and wellness expert, Katie Cavuto. She has made it her mission to use her distinctive background as a chef and integrative dietitian to teach others […]
Old Fashioned Lemon Icebox Pie Recipe
My Grandmother’s lemon icebox pie recipe is simple yet tasty and I will share it with you here. You’ll be surprised at how few ingredients you will need. For a little preview of what is to come, this lemon icebox pie uses fresh lemons, sweetened condensed milk, and vanilla wafers for the crust. Because it […]
Healthy Baked Chicken Tenders- Easy and Yummy!
It is a common belief that all kids like chicken fingers. Well, I do too! However, I am not into frying anything ever and I’m not that into buying processed things when I can make my own. That is where this healthy baked chicken tenders recipe comes into play. It is super easy to make […]
Cantaloupe Sorbet Recipe
Homemade sorbet is a delightful and refreshing treat, especially during the warmer months and summer is the season to eat melons! Because melons are in season, you will find the freshest, most ripe, and most delicious melons during the summer months. Cantaloupe is in season in the United States from June thru August so it […]
How To Make Almond Milk With Just 3 Ingredients
I’ve got a cash-saving, health-pumping, pure-tasting recipe for homemade almond milk. Lots of people don’t know that DIY almond milk is even possible, but it is! My mother used to make almond milk for me when I was little. Here is how to make almond milk and believe me, it tastes so much better than store-bought! Plus, […]