All summer long, kids have been unrestricted by the structure of a school day. This frequently translates into a more lax sleeping and eating schedule. A healthy and filling breakfast is a must when they have a full day of school ahead. So now that the bells are ringing and it’s time to get back to the classroom, parents have a tough challenge in getting children back into a healthy school routine. An after school schedule can help make it easier to get back into the swing of things. You will love my printable after school checklist. The to do list provides clear expectations so that kids know what to do when they get home from school It makes things so much easier for parents and children.
This after school schedule template post was originally published on August 28, 2016. I have republished it here to make the after school checklist easier to find and to include some additional tips for getting the family into a healthy school routine.
Best Tips For Establishing A Healthy After School Schedule
Below are some great tips for families on how to get back into a healthy school routine. The importance of activity, healthy food, and adequate sleep can not be overlooked when it comes to family health.
Be Active
While the weather is still warm, try to get outside after dinner for a family walk, bike ride, or other fun physical activities for the whole family.
Provide Limited Choices
Give kids healthy choices about what goes in the lunchbox while at the grocery store to ensure they are invested in what is being purchased. Don’t let this freedom go too far, though! Instead of saying, “Pick out something you would like for your lunchbox,” try, “Would you like celery or carrots this week? Involve your kids when packing up their lunches and school snack. Assign them tasks, such as selecting a beverage or getting a baggie for the sandwich.
Set Bedtime
Ease back into a school-year bedtime by requiring that the kids go to sleep 15 minutes earlier each day leading up to the first day of school. This bedtime routine will help avoid tossing and turning and feel less like a freedom being taken away from them.
Have A Family Monthly Calendar
Post a household monthly calendar in a communal spot where everyone can track dance classes, sports practices and after school clubs. Don’t forget to write in family dinners, so everyone knows what time to be home to eat.
Use an After School Checklist
Use the free after school checklist for kids below to make getting done the important tasks an easy habit. It is a great way to start teaching school organization early.
An after-school checklist is a valuable tool to help children transition smoothly from school to home life, providing structure and routine. It encourages them to manage their time effectively, completing tasks like homework, chores, and extracurricular activities without feeling overwhelmed. By having a clear list of responsibilities, children can develop independence and accountability while ensuring that nothing important is forgotten. Additionally, it offers parents a simple way to monitor progress and instills good habits that contribute to long-term success in school and beyond.
Tutorial For A DIY Dry Erase Checklist With After School Schedule Template
After school can be a hectic time. The kids are tired from a long day at school and they are ready to unwind. For us we’ve found that having an after school home schedule works great to keep the chaos to a minimum. It also helps create a more mindful after school routine. Younger children are used to staying on task at school. So when they get home, a routine and expectations is good for them.
The checklist doesn’t require them to follow a strict time schedule. Nor does it mean they can’t have fun in between tasks. It’s just a reminder of the things that have to be done between getting home from school and going to bed. The free printable After School Checklist fits into a photo frame for an easy DIY Dry Erase checklist! You may want to give kids a certain number of tasks from the chore chart to complete before dinner time.
Craft Supplies:
- After School Checklist Printable Free pdf (below)
- 8 by 11 Photo Frame
- Dry Erase Marker
It is a good idea for busy families to develop a daily routine to make things go smoother after a long school day.
How To Make A Dry Erase After School Chart:
Use this free printable after school checklist template and trim if necessary to fit into your picture frame. Get the pdf after school checklist printable free.
Place in the photo frame behind the glass. The glass will work as your dry erase board. Then you can write on it with a regular dry erase marker. Use a paper towel to erase the writing.
How To Use After School To Do List
An afterschool routine is a great way to start the school year off on the right foot. After all, it makes it easier to settle in to the new routine and avoid power struggles. It is a simple way to help younger kids manage their free time effectively. It helps them remember to unpack their lunch bag and have a healthy snack time before screen time. They know to complete their school activities like homework and reading first.
Place the printable checklist near your family desk, homework station, in the kitchen or wherever your family will use it daily to check off tasks. This after school routine checklist includes basic tasks like unpacking their lunchbox and backpack, doing homework, reading, chores, bath or shower, and getting clothes ready for the following day. A checklist helps provide structure and get essentials done. It helps to ensure your child is ready for the next day.
Have kids use dry erase markers to check off each after school task as they are completed daily! This visual routine chart will help them see clearly what needs to be done and how close they are to completing their list. Learning to manage their time is a great habit that they can learn through this daily repetition.
Conclusion
Kids need expectations and this is a colorful, easy to follow way for them to know if they’ve done everything they need to do after school. You can even write in how many minutes of reading your child needs to do each evening. When expectations and rules are easy to understand, easy to follow, and fun to see checked off, kids are much more likely to stick to them!
This After School Checklist is perfect for the youngest of school children. It will still be helpful to kids all the way up to middle school kids! I hope you find this checklist helpful for making school days go a little easier. I find it helps reduce the number of times my kids “forget” to do things!
The good news is that is always the perfect time to start implementing this great tool. Family routines and clear expectations always help ensure happy family members that are prepared for the next morning. What are some of your tips for getting back into a healthy school routine? We’d love to hear about your after-school routine. Tag us on social media @familyfocublog!
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Adriana says
What a fun and easy way to stay organized! I can’t wait to use this visual after school routine chart with my own kids.
Thelma says
What a great habit to develop an afterschool routine. My kids will love having their own list and working through the checklist at their own pace. After school routines are really important to making sure the week goes smoothly. Thanks for the printable pdf file.
Cutting Edger says
This printable after-school checklist is so practical and easy to use. Thanks for sharing! My kids love to mark an x after each completed task. It gives them a sense of accomplishment.
Jean says
I believe this is a really beneficial idea for both parents and children. Furthermore, we are not concerned about afterschool activities; we can use this to ensure that our children complete their afterschool routines, which I am confident they will enjoy doing on a regular basis.
Thank you for such an excellent essay.
Bari says
Hi!
Great checklist for keeping after-school activities organized! The dry-erase board idea is perfect for quick updates and reminders. Thanks for sharing this helpful and practical solution!