Easy Jamaican Pork Tenderloin Recipe

I love healthy foods that taste great and are easy to make. That is why I am happy to share this easy Jamaican pork tenderloin roast recipe today.  Ditch those processed ingredients and rejoice in rich natural flavors! In just 30 minutes, you will be enjoying the delectable spicy and sweet flavors of this healthy pork dish from the beautiful island of Jamaica. Add some exotic dishes to your same old routine for a bit of fun and excitement!

Jamaican pork is known for its spicy, savory, and slightly sweet flavor profile. Jamaican pork typically refers to pork that has been seasoned and cooked using traditional Jamaican flavors and cooking methods, most famously Jamaican jerk pork. It is the marinade that makes this pork tenderloin so flavorful and tender

This easy Jamaican Pork Tenderloin Roast recipe comes from THE ALL-NATURAL DIABETES COOKBOOK [my affiliate Amazon link], by author Jackie Newgent. She puts the spotlight on fresh, natural foods and diabetes-friendly cooking methods that everyone will enjoy. Ranging from classic comfort foods to more exotic fare all the recipes are packed with great taste and nutrients rather than preservatives and processed ingredients. Each recipe is also optimized for those with diabetes and to promote heart health.

Jamaican Pork Tenderloin Roast 

©2015 by the American Diabetes Association, Inc.® To order this book, please call 1-800-232-6733 or order online at ShopDiabetes.org.

This easy Jamaican pork tenderloin recipe pairs a lean cut of meat with fruit. Here, a small amount of tropical fruit juice goes a long way, adding unique flavor, succulence, and a boost of antioxidants. This pork tenderloin roast is delightful paired with butternut squash, sweet potatoes, or dark leafy greens. If you are looking for a diabetes-friendly recipe (or not), you are sure to enjoy this easy Jamaican pork dish. Plus it is always nice to have some new pork recipes up your sleeve!

Choices/Exchanges: 1/2 carbohydrate, 3 lean protein Per Serving: calories 170, calories from fat 40, total fat 4.5g, saturated fat 1g, trans fat 0g, cholesterol 60mg, sodium 490mg, potassium 415mg, total carbohydrate 7g, dietary fiber 1g, sugars 6g, protein 22g, phosphorus 225mg

Serves: 4 | Serving Size: 6 slices Prep Time: 10 minutes (plus marinating time and resting time) Cooking Time: 20 minutes

Easy Jamaican Pork Tenderloin Roast Ingredients:

• 1 pound lean pork tenderloin, well trimmed
• 1/2 cup plus 3 tablespoons apricot or fresh mango nectar (not from concentrate), divided
• 2 scallions, green and white parts, thinly sliced, divided
• 3 tablespoons naturally brewed reduced-sodium soy sauce
• 1-1/2 teaspoons grape seed or safflower oil
• 1 tablespoon grated fresh ginger root
• 1/4 teaspoon ground cinnamon
• 1/4 teaspoon hot pepper sauce (more if you things spicy)

The cinnamon and red pepper flavors impart the flavor of Jamaican jerk seasoning. It is a fast and easy weeknight meal with lots of flavor.

How To Make Jamaican Pork Tenderloin:

1. Place pork in a large sealable food container. In a medium bowl, whisk together 1/2 cup of the nectar, half of the scallions, the soy sauce, oil, ginger root, cinnamon, and hot pepper sauce. Pour the spice mixture into the container, seal tightly, and refrigerate at least 4 hours or overnight, rotating the pork occasionally. Separately cover and chill the remaining nectar and scallions.
2. Preheat the oven to 450°F. Remove the nectar and scallion from the refrigerator. Place the marinated pork on an unbleached parchment paper–lined baking sheet. Discard marinade. (Alternatively, you can boil the remaining marinade for at least 2 minutes for safe use as a jerk sauce with the meal.) Roast the pork until cooked through, but very slightly pink in the middle, about 20 minutes (or to an internal temperature of 145°F when using a meat thermometer). Let stand at least 5 minutes before slicing.
3. On a cutting board, cut the easy Jamaican pork tenderloin roast into 24 slices. Fan out 6 slices per plate. Drizzle with reserved nectar, garnish with remaining scallion, and serve.

Sounds delicious right?  Because this easy Jamaican pork tenderloin roast recipe goes easy on the hot sauce, your kids are sure to love it too!  I like to serve it with maple mashed sweet potatoes and a drizzle of lime juice as well as kosher salt and black pepper to taste.

Printable Jamaican Pork Recipe 

Easy Jamaican Pork Tenderloin Recipe

June 7, 2025

by Scarlet

Cuisine Jamaican

Category Family Food

A small amount of tropical fruit juice goes a long way, adding unique flavor, and succulence to this Jamaican pork tenderloin.

Persons

4

Serving Size

6 slices

Prep Time

10 minutes

Cook Time

20 minutes

Total Time

30 minutes

1 2 3 4 5

Rate this recipe

|

27 ratings

Ingredients

• 1 pound lean pork tenderloin, well trimmed
• 1/2 cup plus 3 tablespoons apricot or mango nectar (not from concentrate), divided
• 2 scallions, green and white parts, thinly sliced, divided
• 3 tablespoons naturally brewed reduced-sodium soy sauce
• 1-1/2 teaspoons grapeseed or safflower oil
• 1 tablespoon grated fresh gingerroot
• 1/4 teaspoon ground cinnamon
• 1/4 teaspoon hot pepper sauce

Instructions

1. Place the pork in a large sealable food container. In a medium bowl, whisk together 1/2 cup of the nectar, half of the scallions, the soy sauce, oil, gingerroot, cinnamon, and hot pepper sauce. Pour the mixture into the container, seal tightly, and refrigerate at least 4 hours or overnight, rotating the pork occasionally. Separately cover and chill the remaining nectar and scallions.
2. Preheat the oven to 450°F. Remove the nectar and scallion from the refrigerator. Place the marinated pork on an unbleached parchment paper–lined baking pan. Discard the remaining marinade. (Alternatively, you can boil the remaining marinade for at least 2 minutes for safe use as a sauce with the meal.) Roast the pork until cooked through, but very slightly pink in the middle, about 20 minutes (or to an internal temperature of 145°F when using an instant read thermometer). Let stand at least 5 minutes before slicing.
3. Slice pork into about 1/2 inch medallions. Fan out 6 slices per plate. Drizzle with reserved nectar, garnish with remaining scallion.
4. Serve and enjoy!

Nutrition Facts

Easy Jamaican Pork Tenderloin Recipe

Serves: 4

Amount Per Serving: 6 slices
Calories		170.63 kcal
% Daily Value*
Total Fat 4.23 g		6.2%
	Saturated Fat 0.91 g	0%
	Trans Fat 0.02 g
Cholesterol 73.71 mg		24.3%
Sodium 454.62 mg		18.9%
Total Carbohydrate 7.21 g		2.3%
	Dietary Fiber 0.52 g	0%
	Sugars 5.63 g
Protein 24.94 g

Vitamin A 2.1 %		Vitamin C 9.19 %
Calcium 2.35 %		Iron 8.59 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Other Traditional choices to serve this Jamaican pork dish with are:

• Cabbage slaw or steamed callaloo
• Rice and peas
• Festival (sweet fried dumplings)
• Fried plantains
• Bammy (cassava flatbread)

Conclusion

This easy Jamaican pork tenderloin recipe brings bold island flavor to your table with minimal effort. With its juicy, tender texture and a delicious blend of warm spices, herbs, and a hint of heat, it’s a perfect way to enjoy a taste of the Caribbean at home. Whether you’re serving it with rice and peas, grilled vegetables, or fresh mango salsa, this dish is sure to become a new favorite for family dinners or casual gatherings. Get ready to savor every bite of this flavorful, no-fuss twist on classic Jamaican pork.

Have you tried a pork tenderloin before?  It is a great cut of meat!  Do you think you will try this easy Jamaican pork dish?

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