Today, I want to share a new favorite non-dairy recipe with you. This time of year, as things start heating up, I really enjoy a cool beverage. I created this Strawberry Oatmilk Smoothie as the perfect way to enjoy a healthy afternoon treat. It is cooling and appealing on a hot afternoon and full of nutritious fresh strawberries. It also includes Planet Oat Original Oatmilk for protein and for its creamy texture. This vegan smoothie is so versatile that it can be enjoyed as a healthy start to your day or something great for an afternoon snack or even after a workout. This oat milk smoothie is so delicious that it will appeal to your entire family!
This post is sponsored by The National Frozen & Refrigerated Foods Association (NFRA). All opinions are my own. For more inspiration during #JuneDairyMonth, be sure to check out delicious ideas from NFRA at EasyHomeMeals.com #JDM2021
Strawberry Oatmilk Smoothie (Healthy, Non-Dairy and No Banana)
A strawberry oat milk smoothie is a delicious, wholesome treat that blends the natural sweetness of juicy strawberries with the creamy, comforting texture of oat milk. It’s a great choice for a quick breakfast or snack because it’s dairy-free, fiber-rich, and naturally energizing—plus, it’s gentle on sensitive stomachs. The flavor is like a light, fruity milkshake: sweet, slightly tangy from the berries, and mellowed out by the oats’ soft earthiness. Whether you’re going for a health boost or just a refreshing sip, it’s a feel-good morning smoothie that’s as nourishing as it is tasty.
Oat Milk Smoothie Ingredients
So let’s discuss the simple ingredients I chose for this strawberry oatmilk smoothie and why I selected them. You only need a four ingredients for this yummy smoothie. It is so easy to make!
Strawberries
You can use fresh strawberries or frozen strawberries for this smoothie. I like to use fresh fruit right now because it is strawberry season and so many are available. However, frozen strawberries work just as well in this oat milk smoothie recipe and because strawberries are generally frozen at peak ripeness with no additives, they are just as nutritious. Frozen strawberries may make your smoothie feel a little thicker and colder. If that is not your thing, you can leave one ice cube out of the recipe when using frozen strawberries.
I chose strawberries because they are delicious- sweet, sour, and delectable. So much fruity goodness! Plus, they are a healthy choice. Strawberries are a good source of vitamin C and high in antioxidants.
Oatmilk
I chose Planet Oat Original Oatmilk for its rich, full-bodied flavor, and its creamy texture. It is great for people with food sensitivities because is free from dairy, soy, gluten, peanuts, and tree nuts. Planet Oat Original Oatmilk is a plant-based milk (it is actually made from oats and water) that has only 4g of sugar per serving. It is that rich, creamy taste that makes me love oat milk smoothie recipes.
I also chose Planet Oat Oatmilk because it is nutritious. It’s an excellent source of calcium and vitamin A & D, has no artificial colors, flavors, or preservatives, and is non-GMO. It has 2g of soluble fiber and 2g of protein per serving.
Maple Syrup
Maple syrup is a great choice for a natural sweetener and I love it in smoothies because of its liquid form that blends so readily for an easy, and complete blending of flavors. You can skip it for a no added sugar version but it sure is tasty! Or you can substitute agave nectar if that is your personal preference.
Ice Cubes
The ice makes a smoothie cold and gives it a full body texture. It also helps you hydrate and feel full.
How To Make Strawberry Smoothie With Oat Milk
This smoothie with oat milk is easy to make!
First, measure Planet Oat Oatmilk and pour it into the high speed blender.
Next, add strawberries. If you are using fresh strawberries, you can slice off the tops or just pull the leaves off and drop the whole strawberries in the high-speed blender.
Drizzle in the maple syrup.
Finally, add ice cubes. I always go light on the ice cubes because I don’t like mine too thick. So you may have to add extra if you enjoy thicker smoothies.
Blend until the beverage reaches a smooth consistency.
Pour and you may choose to garnish your glass with a fresh strawberry with an incision in the tip.
Sip and enjoy!
Printable Oat Milk Strawberry Smoothie Recipe Card
Strawberry Oatmilk Smoothie
Notes
Add 4-6 more ice cubes if you prefer a thick smoothie.
Ingredients
- 1 cup Planet Oat Oatmilk
- 10 strawberries (hulls removed)
- 1 tbsp maple syrup
- 10 ice cubes
Instructions
- Add ingredients to blender.
- Blend until smooth.
- Pour into glass.
- Garnish with a fresh strawberry. (optional)
- Enjoy!
Nutrition Facts
Strawberry Oatmilk Smoothie
Serves: 2
|
Amount Per Serving: 12 oz
|
||
|---|---|---|
| Calories | 350.91 kcal | |
| % Daily Value* | ||
| Total Fat 5.59 g | 7.7% | |
| Saturated Fat 0.96 g | 0% | |
| Trans Fat | ||
| Cholesterol 0.0 mg | 0% | |
| Sodium 3.43 mg | 0.1% | |
| Total Carbohydrate 63.55 g | 21% | |
| Dietary Fiber 9.61 g | 36% | |
| Sugars 9.33 g | ||
| Protein 13.63 g | ||
| Vitamin A 0.07 % | Vitamin C 43.88 % | |
| Calcium 6.31 % | Iron 22.04 % | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Family Focus Blog
For variations on this on this easy oat milk smoothie you could add 2 tbsp of peanut butter for an even more protein packed version (it adds about 4 grams per tablespoon). This is a great option if you are looking for a healthy breakfast smoothie.
If you have yet to try oatmilk, I think you will love how versatile Planet Oat Oatmilk is. You can enjoy it by the glass, in coffee, in cereal, in recipes, and more. It’s a great 1:1 replacement for dairy in cooking and baking. You’ll love its creamy texture and great flavor. If you want to learn more about oatmilk, please visit Planet Oat. Or click here to learn Where to buy Planet Oat.
I hope you enjoy this simple strawberry oat milk smoothie. It makes a great afternoon pick me up for the kids and I to enjoy together! It is also a great way to some extra fresh produce in your diet with great taste. Have you tried smoothies with oat milk yet. Share you thoughts on social media @familyfocusblog!
Visit Easy Home Meals for great recipe and meal solutions and to enter the June Dairy Month Sweepstakes for a chance to win up to $10,000 in prizes!
Related Post:
Easy Iced Mocha Oatmilk Recipe
Inspired Dental says
This is the best strawberry oatmilk smoothie. Thanks for the easy recipe. I used to use almond milk but the oatmilk is makes this extra thick and creamy. I love it!
Furrmate says
I’m so grateful for this refreshing and simple smoothie recipe! It’s a delicious flavor combination: fresh strawberries blended with oat milk, and the addition of maple syrup makes it just the right touch of sweetness. It’s a beautiful dairy-free, easy preparation vegan recipe, perfect for a healthy snack or breakfast on the go. Can’t wait to try making this one again and sample more of your wonderful recipes!
Sky says
I am a big fan of the health benefits. Oat milk is rich in fiber, particularly beta-glucan, which supports heart health, aids digestion, and helps maintain steady blood sugar levels. Great smoothie recipe! Plus, strawberries are packed with antioxidants, vitamin C, and fiber, which support immune health, skin vitality, and heart function.
komal divya says
This article offers a delightful and healthy smoothie recipe, perfect for warm weather. As someone who writes articles on various topics, including weather, I appreciate how this refreshing drink can be a great addition to a summer routine. The combination of strawberries and oat milk provides a nutritious and tasty treat.
thepaintersagency says
This smoothie sounds like the perfect refreshing treat for warmer days!
I love how simple and nutritious it is, strawberries and oat milk are such a dreamy combo.
Can’t wait to try this for a quick afternoon pick-me-up!
Kidzonia says
Just made this! So quick and delicious. The oat milk makes it extra creamy. Thanks for the easy oatmilk smoothie recipe!
Diligence Certifications says
This Easy Strawberry Oat Milk Smoothie Recipe is a perfect blend of sweetness and creaminess! Quick to make, dairy-free, and packed with flavor, it’s the ideal refreshing treat for any time of day. Plus, it’s a great way to enjoy a healthy, plant-based option!