This healthy waffle recipe offers the perfect combination of sweet and savory. You will love these gluten free Sweet Potato and Rosemary Waffles. These sweet potato waffles would delight any foodie and the fact that they are a clean eating recipe is just a bonus. Sweet potatoes are packed full of great nutrition. This amazing recipe is shared with us today by POUND fitness. It uses wholesome ingredients for a delicious breakfast you can enjoy.
Healthy Gluten Free Sweet Potato Waffles
Sweet Potato and Rosemary Waffles
Makes 4 Servings (Gluten-Free)
Ingredients:
- 1 1/2 Cup brown rice flour
- 2 tsp baking powder
- 1 tsp salt
- 4 eggs, whites and yolks separated
- 3/4 C unsweetened almond milk
- 1 Tbsp extra virgin coconut oil
- 1 tsp alcohol-free vanilla extract
- 1.25 cups sweet potatoes, peeled, cooked and mashed
- 1 tsp rosemary, minced
- 1.5 Tbsp ghee (clarified butter)
How To Make Sweet Potato Waffles:
1. Combine the dry ingredients (brown rice flour, baking powder, and salt) in a large mixing bowl. Add unsweetened almond milk, 4 egg yolks, coconut oil, vanilla extract, sweet potatoes, and rosemary to mixture. Mix until combined.
2. In a separate bowl, whip 4 egg whites with a hand mixer until it resembles whipped cream. Fold whipped egg whites into mixture until fully combined with a creamy texture.
3. Grease waffle maker with ghee and place 3 large spoonfuls of waffle batter onto the center of the preheated waffle iron. Close and cook for 4-5 minutes or until fully cooked.
Serve and enjoy! If there are any extra waffles, store them in an airtight container and place in freezer. Then just heat them up in a toaster oven before serving for an easy breakfast on busy mornings.
Printable Sweet Potato Healthy Waffles Recipe
Healthy Waffles Recipe: Gluten Free Sweet Potato and Rosemary Waffles
Ingredients
- 1 1/2 C brown rice flour
- 2 t baking powder
- 1 t salt
- 4 eggs, whites and yolks separated
- 3/4 C unsweetened almond milk
- 1 T extra virgin coconut oil
- 1 t vanilla extract
- 1 1/4 C sweet potatoes, peeled, cooked and mashed
- 1 T rosemary, minced
- 1 – 2 T ghee or coconut oil
Instructions
- Combine brown rice flour, baking powder, and salt in a large mixing bowl. Add unsweetened almond milk, 4 egg yolks, coconut oil, vanilla extract, sweet potatoes, and rosemary to mixture. Mix until combined.
- In a separate bowl, whip 4 egg whites with a hand mixer until it resembles whipped cream. Fold whipped egg whites into mixture until fully combined with a creamy texture.
- Grease waffle maker with ghee and place 3 large spoonfuls of waffle mixture onto the center of hot waffle maker. Close and cook for 4-5 minutes or until fully cooked.
Nutrition Facts
Healthy Waffles Recipe: Gluten Free Sweet Potato and Rosemary Waffles
Serves: 4
| Amount Per Serving: | ||
|---|---|---|
| Calories | 347.73 kcal | |
| % Daily Value* | ||
| Total Fat 9.08 g | 13.8% | |
| Saturated Fat 4.28 g | 20% | |
| Trans Fat 0.02 g | ||
| Cholesterol 159.96 mg | 53% | |
| Sodium 453.82 mg | 18.9% | |
| Total Carbohydrate 55.23 g | 18.3% | |
| Dietary Fiber 4.26 g | 16% | |
| Sugars 2.53 g | ||
| Protein 10.61 g | ||
| Vitamin A 40.41 % | Vitamin C 1.15 % | |
| Calcium 30.19 % | Iron 14.51 % | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Family Focus Blog
Conclusion
These delicious Sweet Potato and Rosemary Homemade Waffles are great served as breakfast or dinner, with or without a touch of pure maple syrup! Not only is the rice flour waffles recipe gluten free, it also makes the waffles really light and fluffy! You can also add a large spoonful of Greek yogurt on top of the golden brown waffles for a healthy breakfast a little higher in protein.
This is a pretty easy Sweet Potato Waffle Recipe and I hope your family enjoys it as much as mine does! For more amazing recipes from POUND, check out the POUND blog.
So do you think you will try this healthy waffle recipe? Share your pics on social media @familyfocusblog
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Donna Hup says
Thanks for the gluten-free waffle recipe. I love sweet potatoes. I can’t wait to try these savory waffles with simple ingredients.
Aubrey says
Yum! I’ve never thought to pair rosemary with sweet potatoes! These were delicious waffles. Thanks for sharing this new healthy food idea. 🙂
Daisy says
I love sweet potato and rosemary, so these sound awesome. They are so unique – I’ve never tried anything like this – and can’t wait to try them! It is so much fun to learn new healthy recipes.
Dawn says
Those look awesome! I love sweet potatoes to begin with, but when you turn them into waffles, I’m totally there! I’m going to print the recipe card now and add it to my breakfast recipes binder.
Dawn says
These sweet potato waffles were super tasty! I didn’t have brown rice flour so I used oat flour and still came out great.
Sunny says
I definitely think I need to get myself a waffle iron. I keep seeing all of these creative and yummy recipes using one!
Kelly Hutchinson says
These waffles are just beautiful! I love healthy eating when it combines looks, taste, and ease like this.
Amber Edwards says
My husband has been asking me to use Sweet Potatoes more often in our food. He absolutely loved these keto waffles!
Shauna says
Oh my goodness, these healthy waffles were a YUMMY breakfast! Thanks for sharing your breakfast recipes.
dawn says
These were amazing. I have been eating a lot of gluten free foods lately and I find that I love them. They don’t taste any less good!
Aimee Smith says
Oh these whole-grain flour waffles look amazing! I would have never thought of this on my own. Great Idea.
Tammy Roy says
These yummy waffles were just what I had in mind. I had never made waffles at home before with whole grain flour but these came out great.
gingermommyrants says
Sweet potato waffles sound so amazing. I am definitely going to try this recipe. I am sure it will be a big hit.
Crystal Green says
These look delicious. I like that they are a healthy alternative option.