This healthy waffle recipe offers the perfect combination of sweet and savory. You will love these gluten free Sweet Potato and Rosemary Waffles. These sweet potato waffles would delight any foodie and the fact that they are a clean eating recipe is just a bonus. Sweet potatoes are packed full of great nutrition. This amazing recipe is shared with us today by POUND fitness.
Gluten Free Sweet Potato Waffles: A Healthy Waffle Recipe
Sweet Potato and Rosemary Waffles
Makes 4 Servings (Gluten-Free)
Ingredients:
- 1 1/2 Cup brown rice flour
- 2 tsp baking powder
- 1 tsp salt
- 4 eggs, whites and yolks separated
- 3/4 C unsweetened almond milk
- 1 Tbsp extra virgin coconut oil
- 1 tsp alcohol-free vanilla extract
- 1.25 cups sweet potatoes, peeled, cooked and mashed
- 1 tsp rosemary, minced
- 1.5 Tbsp ghee (clarified butter)
How To Make Sweet Potato Waffles:
1. Combine brown rice flour, baking powder, and salt in a large mixing bowl. Add unsweetened almond milk, 4 egg yolks, coconut oil, vanilla extract, sweet potatoes, and rosemary to mixture. Mix until combined.
2. In a separate bowl, whip 4 egg whites with a hand mixer until it resembles whipped cream. Fold whipped egg whites into mixture until fully combined with a creamy texture.
3. Grease waffle maker with ghee and place 3 large spoonfuls of waffle mixture onto the center of hot waffle maker. Close and cook for 4-5 minutes or until fully cooked.
These delicious Sweet Potato and Rosemary Waffles are great served as breakfast or dinner, with or without a touch of pure maple syrup! Not only is the rice flour waffles recipe gluten free, it also makes the waffles really light and fluffy! So do you think you will try this healthy waffle recipe?
Printable Healthy Sweet Potato Waffles Recipe
Healthy Waffles Recipe: Gluten Free Sweet Potato and Rosemary Waffles
Ingredients
- 1 1/2 C brown rice flour
- 2 t baking powder
- 1 t salt
- 4 eggs, whites and yolks separated
- 3/4 C unsweetened almond milk
- 1 T extra virgin coconut oil
- 1 t vanilla extract
- 1 1/4 C sweet potatoes, peeled, cooked and mashed
- 1 T rosemary, minced
- 1 – 2 T ghee or coconut oil
Instructions
- Combine brown rice flour, baking powder, and salt in a large mixing bowl. Add unsweetened almond milk, 4 egg yolks, coconut oil, vanilla extract, sweet potatoes, and rosemary to mixture. Mix until combined.
- In a separate bowl, whip 4 egg whites with a hand mixer until it resembles whipped cream. Fold whipped egg whites into mixture until fully combined with a creamy texture.
- Grease waffle maker with ghee and place 3 large spoonfuls of waffle mixture onto the center of hot waffle maker. Close and cook for 4-5 minutes or until fully cooked.
Nutrition Facts
Healthy Waffles Recipe: Gluten Free Sweet Potato and Rosemary Waffles
Serves: 4
| Amount Per Serving: | ||
|---|---|---|
| Calories | 347.73 kcal | |
| % Daily Value* | ||
| Total Fat 9.08 g | 13.8% | |
| Saturated Fat 4.28 g | 20% | |
| Trans Fat 0.02 g | ||
| Cholesterol 159.96 mg | 53% | |
| Sodium 453.82 mg | 18.9% | |
| Total Carbohydrate 55.23 g | 18.3% | |
| Dietary Fiber 4.26 g | 16% | |
| Sugars 2.53 g | ||
| Protein 10.61 g | ||
| Vitamin A 40.41 % | Vitamin C 1.15 % | |
| Calcium 30.19 % | Iron 14.51 % | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Family Focus Blog
This is a pretty easy Sweet Potato Waffle Recipe and I hope your family enjoys it as much as mine does! For more amazing recipes from POUND, check out the POUND blog.
Related Posts:
Donna Hup says
I love sweet potatoes. I can’t wait to try these.
Aubrey says
Yum! I’ve never thought to pair rosemary with sweet potatoes! These sound great. Thanks for sharing. 🙂
Daisy says
I love sweet potato and rosemary, so these sound awesome. They are so unique – I’ve never tried anything like this – and can’t wait to try them!
Dawn says
Those look awesome! I love sweet potatoes to begin with, but when you turn them into waffles, I’m totally there!
Dawn says
Sweet potato waffles sound super tasty! I will have to try these out.
Sunny says
I definitely think I need to get myself a waffle iron. I keep seeing all of these creative and yummy recipes using one!
Kelly Hutchinson says
Believe it or not, I have not tried sweet potatoes before! These waffles are just beautiful!
Amber Edwards says
My husband has been asking me to use Sweet Potatoes more often in our food. He would absolutely love these waffles!
Shauna says
Oh my goodness, this sounds almost like dessert for breakfast. YUMMY! I totally wan to try these. Thanks for sharing…
dawn says
these look amazing. i have been eating a lot of gluten free foods lately and i find that i love them. you can’t really tell the different.
Aimee Smith says
Oh these look amazing! I would have never thought of this on my own. Great Idea.
Tammy Roy says
This looks so delicious. I have never made waffles at home before. This would be great for Sunday brunch.
gingermommyrants says
Sweet potato waffles sound so amazing. I am definitely going to try this recipe. I am sure it will be a big hit.
Crystal Green says
These look delicious. I like that they are a healthy alternative option.