Nothing says it is the fall season like a warm bowl of savory pumpkin soup! Prairie Grass Cafe is sharing their recipe with us for “Three Sisters Garden Heirloom Luxury Pie Pumpkin Soup”. They get their Heirloom Pumpkins from their local Three Sisters Garden. Heirloom Luxury Pie Pumpkins are a lovely golden fruit with white netting, typically in the 6 pound range and perfect for pie making. In fact, “this is one of the best tasting pie pumpkins you can use; with very sweet and smooth flesh, it’s a favorite of all who use it,” according to SeedSavers.org. Making heirloom pumpkin soup with fresh pumpkins is the best way to go for flavor! You are sure to love the smooth silky texture and intense pumpkin flavor of this fresh pumpkin soup recipe! This is one of my favorite heirloom pumpkin recipes.
This whole pumpkin pie soup recipe was first shared October 10, 2013. I have added a recipe card and republished it here for my new readers to enjoy.
Fresh Heirloom Pumpkin Soup Recipe- Savory, Healthy & Delicious
This cozy pumpkin soup recipe, made with fresh pumpkin, is the perfect way to celebrate the flavors of fall. Rich and creamy, this comforting soup captures the natural sweetness of pumpkin, enhanced with warm spices for a delightful depth of flavor. Using fresh pumpkin adds a special touch, giving the soup a vibrant color and extra freshness that shines through each spoonful. Whether you’re cozying up on a chilly evening or serving it as a starter for a fall gathering, this pumpkin soup is sure to be a hit with its velvety texture and autumn-inspired taste. The color and texture of the soup will vary depending on the variety of pumpkin or heirloom pumpkin you use.
Pumpkin Soup Ingredients:
- 3 cups pie pumpkin, peeled, seeds removed and cut into 2″ chunks
- ½ cup onion, peeled and chopped
- 2 Tablespoons olive oil
- 3 sprigs fresh thyme
- 2 bay leaves
- Salt and black pepper to taste
- 8 cups chicken stock
- ½ cup heavy cream
That is it! Just a few simple ingredients for this easy pumpkin soup recipe.
Savory Spices For Pumpkin Soup: The thyme and bay leaves give this soup a delicious savory flavor and compliment the natural sweetness of the fresh pumpkin very well.
For the Fresh Pumpkin: Sugar pumpkins, also known as pie pumpkins, are small, sweet, and dense varieties of pumpkin specifically cultivated for cooking and baking. Unlike the larger jack-o’-lantern pumpkins, which are bred for their size and ease of carving, sugar pumpkins are smaller (usually about 2 pounds) and have a thicker, smoother, and more flavorful flesh. This makes them ideal for pies, soups, and other recipes that require pumpkin puree. They’re typically sweeter and less stringy than larger pumpkins, resulting in a smoother texture when cooked. Heirloom pumpkins are varieties of pumpkins that have been cultivated and passed down for generations, often for over 50 years. These pumpkins are prized for their rich, diverse flavors and are commonly used for cooking and baking.
Vegans can substitute vegetable broth for the chicken stock and whole coconut milk for the heavy cream.
Pumpkin Soup photo by Anna Williams
How To Make Heirloom Luxury Pie Pumpkin Soup
In a large pot, sauté the pumpkin flesh in the olive oil with the onions, thyme, bay leaves and salt.
Cook over medium heat until the onions are transparent.
Add the chicken broth and simmer for 30 minutes or until the pumpkin is tender and the liquid reduces by about a ¼ of it’s original volume.
Add the cream and simmer another 5 minutes.
Remove from the stove. Take the thyme and bay leaves out of the soup. Blend well. You can either use an immersion blender for this or blend in batches in a regular blender or food processor.
Serve hot the fresh pumpkin soup with toasted pumpkin seeds and popcorn.
You can also top with a spoonful of sour cream for extra creaminess if you so desire. Or use heavy whipping cream and add drizzle a swirl of cream for pretty presentation.
I hope you enjoy this festive recipe for Pumpkin Soup made with fresh pumpkin and it puts you in the fall mood.
I don’t know if you know this already but pumpkins are really healthy for you! Pumpkin is rich in fiber and with three grams per one-cup serving and only 49 calories, it can keep you feeling full for longer on fewer calories. A fiber-rich diet seems to help people eat less, and thereby shed pounds. Plus pumpkins are packed full of vitamins and nutrients! A cup of cooked, mashed pumpkin contains more than 200 percent of your recommended daily intake of vitamin A, which aids vision. Pumpkins are also high in the antioxidant beta-carotene, which may play a role in cancer prevention, according to the National Cancer Institute. So you can enjoy this savory fresh pumpkin soup recipe without any guilt!
Printable Pumpkin Soup Recipe Card
Heirloom Luxury Pie Pumpkin Soup
Ingredients
- 3 cups pie pumpkin, peeled, seeds removed and cut into 2" chunks
- ½ cup onion, peeled and chopped
- 2 Tablespoons olive oil
- 3 sprigs fresh thyme
- 2 bay leaves
- Salt
- 8 cups chicken stock
- ½ cup heavy cream
Instructions
- In a large soup pot sauté the pumpkin in the olive oil with the onions, thyme, bay leaves and salt.
- Cook over medium heat until the onions are transparent.
- Add the chicken stock and simmer for 30 minutes or until the pumpkin is tender and the liquid reduces by about a ¼ of it’s original volume.
- Add the cream and simmer another 5 minutes.
- Remove from the stove. Take the thyme and bay leaves out of the soup. Blend well.
- Serve hot the Heirloom Luxury Pie Pumpkin Soup with toasted pumpkin seeds and popcorn.
Nutrition Facts
Heirloom Luxury Pie Pumpkin Soup
Serves: 10
| Amount Per Serving: | ||
|---|---|---|
| Calories | 147.58 kcal | |
| % Daily Value* | ||
| Total Fat 9.47 g | 13.8% | |
| Saturated Fat 3.76 g | 15% | |
| Trans Fat | ||
| Cholesterol 22.06 mg | 7.3% | |
| Sodium 582.35 mg | 24.3% | |
| Total Carbohydrate 10.43 g | 3.3% | |
| Dietary Fiber 0.47 g | 0% | |
| Sugars 4.67 g | ||
| Protein 5.58 g | ||
| Vitamin A 22.4 % | Vitamin C 6.31 % | |
| Calcium 2.75 % | Iron 5.16 % | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Family Focus Blog
Conclusion
This savory pumpkin soup is a beautiful blend of comfort and flavor. It brings the essence of fall to your table in every spoonful. With its smooth, creamy texture and earthy spices, it makes a wonderful addition to any autumn meal. It is the perfect dish for casual lunches and festive holiday dinners. The balance of fresh pumpkin, herbs, and spices creates a wholesome, satisfying dish that’s sure to warm both body and soul. Pair this savory soup with crusty bread or a simple side salad for a complete, nourishing meal. Enjoy the taste of the season in this delightful, homemade soup!
Thanks again to the Prairie Grass Cafe for sharing this savory pumpkin soup recipe with us! If you make it, tag us @familyfocusblog and let us know how you like it.
More Soup Posts:
Hearty Pumpkin Chili Soup Recipe
Heal says
Your blog is a constant source of inspiration for me. This pumpkin soup was surprisingly easy to make! It is delicious and healthy. What could be better? XO
Lucy says
This looks delicious! Can’t wait to try this creamy pumpkin soup recipe!
William says
Wow, this pumpkin soup is delicious! I like that it is savory instead of sweet so it can be had with a grilled cheese as a complete fall meal.
Eva says
This pumpkin soup recipe looks delicious! I love the idea of making it with heirloom ingredients. Can’t wait to try it!
lxhotel says
This Heirloom Luxury Pie Pumpkin Soup sounds absolutely wonderful! I love the idea of using heirloom pumpkins for a richer, more flavorful soup. The combination of savory and sweet spices is perfect for the fall season. I can already imagine how comforting and delicious this will be! Can’t wait to try it out for a cozy family meal. Thanks for sharing such a lovely recipe!
Beatrice says
This Heirloom Luxury Pie Pumpkin Soup looks absolutely delicious! I love how it’s a rich and comforting dish, perfect for cozy fall nights. I wanted to share an Italian twist on a pumpkin-based dish that my family has enjoyed for generations — Risotto with Pumpkin and Speck. It’s a hearty recipe that blends the creamy texture of pumpkin with the savory taste of speck, an Italian cured ham. The dish is typically made with arborio rice, which absorbs all the flavors beautifully, making it a perfect comfort food for cooler months.
If you love pumpkin, this recipe could be a great addition to your fall menu! It’s simple but packed with flavor, and it’s always a hit at family gatherings. If you’re interested, here’s the link to the full recipe in Italian: Riso Zucca e Speck Recipe: https://www.lunamagazine.it/riso-zucca-e-speck/