For more than two years, professionals around the world have seen their careers stalled in unexpected ways. Today, this has resulted in almost 41 million people becoming unable to work due to reasons related to the pandemic. This includes business closures, cutbacks, and resignations. Among working parents, this has resulted in a 3% dip in those currently employed. Fortunately, though, since 2022, a sense of normalcy has begun to resume and many professionals are finally able to return to work. That said, going back to your career after everything is not as simple as it may seem. Here are some tips for how to get back to work after a long break.
5 Tips for Picking Up Your Career in the New Normal
The fact is, the present professional landscape still presents differences that are overwhelming for many. Childcare may still be an issue and working from home may an option that you wish to pursue. Women returning to work after a stay at home mom stint are well familiar with the challenges of getting back into the work force. With the pandemic, it has become a little more likely that employers will understand a break in the employment history. However, it is always challenging to put yourself back out there. In order to pick your career back up without overloading yourself, here are a few tips to keep in mind.
Use Your Life Goals as a Guide
In order to better guide your latest professional foray, it helps to use your life goals as a guide. For instance, if your life goal is to spend more time with the kids, then find an office that has a flexible setup. However, if you don’t have such goals laid out yet, some tips for setting life goals include identifying your dreams and assessing how balanced your life is. If need be, you can even practice life goal exercises like using a wheel of life. These will help you determine what your core goals are away from the expectations of society. With these, you have a better compass. In this way your professional decisions will be more aligned with the bigger picture you’re trying to achieve.
Make A Job List
Now that you have given some though to what you want out of your new job, make a list of jobs to explore. You may want to start with your old employer and similar jobs and companies. Or you want to try to find a different job altogether. Maybe a new high paying low stress job that may be a better fit. List out the potential job choice categories. Then do some research to provide yourself with some real job openings within those areas to pursue.
Be Ready for Some Rejection
Unfortunately, rejection is a normal part of anyone’s professional life. That said, getting rejected can still be a deeply disheartening experience. Consequently, in order for these unavoidable events to not bog you down, it’s important to be realistic and learn how to cope with job search rejection in a positive manner.
This means, that rather than dwelling on or dismissing your rejection, you take it as a learning opportunity. By viewing your rejection as a chance to review your past performance, you can gain valuable insight into what works and what doesn’t in your career. Over time, this will enable you to marry your authentic self with the needs that a prospective employer has. This is especially helpful given that an increasing number of employers today are becoming more aware of cultivating a good company culture. By learning to use rejection as an opportunity for growth, you’re only empowering yourself to be a more-rounded professional.
Prioritize Your Mental Health
Currently, workers around the world have come to realize that mental health is key to a healthy, happy, and sustainable job. As such, do make sure to prioritize your mental health as you pick up your career. It may be tempting to put mental health on the back burner in the hopes of simply resuming your old professional life. However, having good mental health is integral to sustaining a career that doesn’t need you to make personal compromises. According to the advice of psychologists, the best way to marry your mental health with your professional life is to allow your brain to process. This means recognizing any anxiety, paying attention to uncertainty, and making adjustments to address these concerns. By doing so, you can find closure and balance that allows you to resume work without ignoring your own wellbeing.
Know About Your Benefits
Today, companies know that we’re in an employee-first age. Having said that, it’s important to know the current employment trends in your favor. Most notably, this includes new employee perks and benefits that employers are now (rightfully!) offering. As per recent reports, present employee benefits include higher compensation, flexible workdays, work-life balance initiatives, and fun events. Through these benefits, employers are hopeful that employees will feel more satisfied and engaged. However, while this may seem promising, not every industry or role offers the same benefits.
Therefore, it’s important to review all the possible benefits you can enjoy as you resume your career. Through this, you can feel more empowered knowing what’s within your rights and you can better optimize these perks since you can compare and contrast. If you play your cards right, you may be able to resume your career with new perks that make it more pleasant than ever.
Going back to work full time after a career break is always a challenge but you will get in the swing of things! You may have even gained some new skills you can bring to your new career. Although the New Normal may seem scary for those who’ve paused their careers, it can be a promising time for those who know how to properly approach it. With the right mindset and research, you can ensure your professional future is the brightest it can be for yourself and your loved ones.
Do you miss corporate America and having a place to go to work? Or do you like job opportunities that allow for remote working?