Celebrate National Day of Unplugging With Your Family

I was just telling my kids the other day that when I was a kid, no one had cell phones and not everyone had computers. It is hard to believe that, in a world that is now so dependent on devices. That is why it is a great idea to celebrate National Day of Unplugging with your family. This global day of unplugging is an annual event celebrated on the first Friday of March. It is good for our kids (and ourselves) to realize we can indeed survive the day without electronic devices. They might rediscover how fun playing can actually be and you might just might too! I hope you join in this awareness campaign to remind us all to be mindful about our use of technology. Here are a few useful ideas to help your family celebrate National Unplugging.

Celebrate National Day of Unplugging

First of all, National Day of Unplugging is a real initiative and is happening sundown to sundown on March 7-8, 2025. Of course you can choose to celebrate a day of unplugging with your family anytime, and I suggest that you do, but the beauty of the National Day of Unplugging is that hopefully everyone will be participating and honestly, that makes everyone more social. I remember during the big Nashville Flood, electricity went out for a few days and suddenly our normally empty cul d’sac turned into a happening block party. So this year, you have the perfect opportunity to lead the charge. Be the change you want to see and unplug for a 24-hour period and play! Seriously, it takes more effort to unplug, but you will have more fun, and make more memories. Spending quality family time together is invaluable. You can get an “I unplug” poster here.

Why Unplug?

It has been studied and argued that too much television viewing can be harmful to children. Too much TV is contributing to childhood obesity and violence in kids. Excessive screen time can also cause behavioral problems in children. A large part of the problem isn’t the television itself; it’s what the children aren’t doing because the television is on.

Most children will stop playing to sit and watch the television. This means they are not active and not using their minds for play. Play is important work for a child. It teaches many life skills children need such as social skills, coping skills, using their imagination, and learning. A deficit in any of these important skills can lead to behavior problems.

A child who is lacking in social skills may have problems making friends at school. Because of this, they may start acting out for attention or simply because they don’t know how to act in a group setting. They may not know how to play with other children or how to behave properly. The unplugging movement is all about refocusing on the human connection.

Television also negatively impacts a child’s attention span. Many of the television programs requires no cognitive ability which makes the act of watching very boring. This can decrease a child’s attention span. Playing and interacting with other children and adults will increase a child’s attention span as time goes on. When children are watching television, their attention spans are decreasing at the same time they aren’t given an opportunity to increase them through play. A bored child will tend to act inappropriately because he simply doesn’t have the attention span to sit still and pay attention during class.  If you have a “problem child“, start monitoring how much time they are spending on electronics.

Unplugging With Your Family

There are so many ways to unplug with your family. I feel like I have written about so many ways to spend family day and really, none of them involve letting technology take over. Spending time doing things as a family is never something you regret! Tech-free experiences are at the heart of meaningful conversation and real connections.

If you aren’t used to unplugging with your family, you may want to make a few preparations for National Day of Unplugging:

Check the weather and if it will be nice outside, find a local park or a river or hiking trail and get outside and enjoy nature as a family.

Stock up on few board games that the whole family will love- Clue, Wits and Wagers, Scrabble, Monopoly, or check this fun family board games list for ideas.  Don’t forget playing cards too!

Have some fun building games on hand such as Cuboro, puzzles, and LEGO bricks. LEGOs are especially great because even after the building is done, my son can role play for hours all by himself!  He plans out scenes and builds extra props and he acts them out. I love watching his imagination at work.

Find a fun recipe and have the ingredients on hand so you can bake something up as a family.

Plan a day trip. Go explore a new place. Have an adventure. Hike to a waterfall.

If you don’t have time for preparations, that is OK too! Sometimes floundering around together as you make decisions is just part of the process and remember the process can be as fun as the outcome if you relax and go with the flow in a mindful way.

Conclusion

The National Day of Unplugging serves as a reminder to take a break from the constant connectivity of the digital world and to focus on being present and mindful in the real world. The initiative aims to raise awareness about the overuse of technology in daily life and the impact it can have on mental health, relationships, and overall well-being. During this day, participants are encouraged to disconnect from their smartphones, computers, tablets, and other digital devices. Instead, they are prompted to engage in activities that don’t involve screens, such as spending time outdoors, reading physical books, practicing mindfulness or meditation, socializing face-to-face, or pursuing hobbies and creative endeavors. The National Day of Unplugging encourages people to find a healthier balance between technology and other aspects of their lives.

Will you take the pledge to Celebrate National Day of Unplugging With Your Family? What will you do together as a family during your digital detox?

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