I love “Iron Chef America” and I love “Home & Family” so when I heard that Master Chef Jet Tila was going to be sharing a recipe for Grilled Fish Sandwich with Fennel Onion Chipotle Cream on “Home & Family” I was excited to be able to bring you the recipe. Home & Family airs weekdays at 10/9 am on the Hallmark Channel and my PR connection provided this recipe for me to share with y’all at my request. Thanks to Home & Family and Chef Jet for sharing!
Easy Grilled Fish Sandwich Recipe with Fennel Onion and Chipotle Cream Sauce
Photo: Copyright 2014 Crown Media Family Networks/Photographer: Jeremy Lee
Don’t let this amazing grilled fish sandwich intimidate you! It is surprisingly easy to make and it cooks up quickly too. It uses bass fish fillets which have a mild, delicate flavor and a tender but firm texture. According to Bon Appetit, the best substitutes are “red snapper, mahi-mahi, and grouper”. You can even use tilapia, cod fillets, or sturgeon fish and it will still taste delicious! This is a great fish recipe for the lent season.
Fish Sandwich Ingredients
- 1 Lb. Striped or black sea bass fillets, portioned into 6 ounce pieces.
- Salt and pepper as needed
- 3 Tbsp. Olive Oil (canola oil or vegetable oil would work too but I love EVOO for flavor and health)
- sandwich buns
- sliced fresh vine ripe tomato
- arugula
- red onion, finely sliced
- fresh fennel, finely sliced
Fennel Onion Chipotle Cream Sauce Ingredients
- 1 cup Mexican crema (or sour cream)
- Lime juice and zest of one lime
- ¼ cup chopped cilantro
- 1-2 tablespoon chopped canned chipotle pepper, plus more as needed
- Salt and black pepper
This chipotle cream sauce is basically like a tartar sauce, just kicked up several notches! It is a huge part of what make this this the perfect grilled fish sandwich!
How To Make Grilled Fish Sandwiches:
- First make the sauce. Combine all the ingredients in a small bowl and mix well. Add more chipotle as desired. Season well with salt and pepper.
- Season fish fillets with salt and pepper on both sides. Drizzle fillets with oil and reserve.
- Heat grill or grill pan to high. Rub the grill with a little bit of oil. At the first sign of white smoke on the grill.
- Lay the fish on the grill until about 2-3 minutes or until grill marks form. Turn the fillets over and grill on the other side until cooked through.
- Once, cooked through, remove from heat and rest for 5 minutes.
- Slice sandwich rolls in half and toast.
- Cover the bottom bun with a bed of arugula, fennel, onion, and tomato slices and the add the roasted fish and the Chipotle Cream. Top with the top bun and serve.
Photo: Copyright 2014 Crown Media Family Networks/Photographer: Jeremy Lee
I hope you enjoy this recipe for Roasted Fish Sandwich with Fennel Onion Chipotle Cream. I love that it is pretty easy to make and yet has a sophisticated appeal. You can see the video clip if you are more of a visual learner. Do you think you will give it a try?
Printable Fish Sandwich Recipe
Grilled Fish Sandwich Recipe with Fennel Onion Chipotle Cream
Ingredients
- 1 cup Mexican crema (or sour cream)
- 1 lime, juiced and zested
- ¼ cup cilantro, chopped
- 1 tablespoon chopped canned chipotle pepper
- 1 Lb. Striped or black sea bass fillets, portioned into 5 ounce pieces.
- Salt and pepper as needed
- 3 Tbsp. Olive Oil
- 3 sandwich buns
- 1 large fresh vine ripe tomato, sliced
- 1 cup arugula
- 1/4 cup sliced red onions
- 1/4 cup sliced fresh fennel bulb
Instructions
- First make the sauce. Combine all the ingredients in a small bowl and mix well. Add more chipotle as desired. Season well with salt and pepper.
- Season fish fillets with salt and pepper on both sides. Drizzle fillets with oil and reserve.
- Heat grill or grill pan to high. Rub the grill with a little bit of vegetable oil. At the first sign of white smoke on the grill.
- Lay the fish on the grill until marks form about 2 or 3 minutes. Turn the fillets over and grill on the other side until cooked through.
- Once, cooked through, remove from heat and rest for 5 minutes.
- Slice sandwich buns in half and toast.
- Cover the buns with a bed of arugula and sliced tomatoes and the add the roasted fish and the Fennel Onion Chipotle Cream.
Nutrition Facts
Grilled Fish Sandwich Recipe with Fennel Onion Chipotle Cream
Serves: 3
|
Amount Per Serving: 1 sandwich
|
||
|---|---|---|
| Calories | 602.35 kcal | |
| % Daily Value* | ||
| Total Fat 34.34 g | 52.3% | |
| Saturated Fat 11.85 g | 55% | |
| Trans Fat 0.0 g | ||
| Cholesterol 101.86 mg | 33.7% | |
| Sodium 892.82 mg | 37.2% | |
| Total Carbohydrate 37.77 g | 12.3% | |
| Dietary Fiber 3.02 g | 12% | |
| Sugars 5.19 g | ||
| Protein 36.05 g | ||
| Vitamin A 28.45 % | Vitamin C 19.44 % | |
| Calcium 18.33 % | Iron 16.87 % | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Chris says
What a fantastic grilled fish sandwich. My mouth is watering. We will have to try this recipe again soon. Thanks for sharing. Chris