I am so excited to feature a Swedish pancakes recipe today because I know you will love having it for brunch over this long weekend! This fabulous recipe is shared with us by Nancy Mehagian, author of The Supernatural Kids Cookbook. I really love this 5 ingredient, super easy Swedish pancakes recipe!
I also love the idea behind this recipe and her cookbook- “healthy, mindful and tasty recipes created expressly for budding junior chefs to coax them on a lifelong journey of nutritious and delicious culinary exploration & inspiration.” Don’t these Swedish pancakes look amazing?
Cookbook Swedish Pancakes Recipe
These Swedish pancakes, which are really more like crepes, were my favorite when I was a kid and then became my daughter’s favorite. She’s all grown-up now but she still begs me to make them for her. The extra bonus is that this recipe is high in protein.
Swedish Pancakes Recipe Ingredients
- 1 cup milk
- 4 eggs
- 1 cup whole-wheat pastry flour
- 1⁄2 teaspoon salt
- 6 teaspoons butter for cooking
How To Make Swedish Pancakes:
Place the milk, eggs, flour and salt into the blender and blend until smooth.
Melt 1 teaspoon of the butter in a non-stick skillet. When hot, pour 1⁄2 cup batter into the skillet and swirl around until the entire bottom of the skillet is coated.
Using a spatula, peek under the pancake and when it starts to turn golden, flip the pancake over and cook until the other side is golden.
Continue like this until you have made about 6 pancakes. It’s easy peasy. Then just garnish with your favorite toppings and serve.
Topping Suggestions For Swedish Pancakes:
- Brown sugar with lemon juice
- Maple syrup
- Your favorite fruit jam
- Fresh fruit
- Whip cream
- Honey
Printable Recipe For Easy Swedish Pancakes
Easy Swedish Pancakes Recipe
Ingredients
- 1 cup milk
- 4 eggs
- 1 cup whole-wheat pastry flour
- 1⁄2 teaspoon salt
- 6 teaspoons butter for cooking
Instructions
- Place the milk, eggs, flour and salt into the blender and blend until smooth.
- Melt 1 teaspoon of the butter in a non-stick skillet over medium-medium high heat. When hot, pour 1⁄2 cup batter into the skillet and swirl around until the entire bottom of the skillet is coated.
- Using a spatula, peek under the pancake and when it starts to turn golden, flip the pancake over and cook until the other side is golden. Usually 2-3 minutes on each side.
- Continue like this until you have made used all the batter.
- Then just garnish with your favorite toppings and serve.
Nutrition Facts
Easy Swedish Pancakes Recipe
Serves: 3
|
Amount Per Serving: 2 pancakes
|
||
|---|---|---|
| Calories | 331.11 kcal | |
| % Daily Value* | ||
| Total Fat 16.54 g | 25.4% | |
| Saturated Fat 8.34 g | 41.7% | |
| Trans Fat 0.33 g | ||
| Cholesterol 241.75 mg | 80.6% | |
| Sodium 436.71 mg | 18.2% | |
| Total Carbohydrate 33.87 g | 11.3% | |
| Dietary Fiber 5.2 g | 20.8% | |
| Sugars 4.73 g | ||
| Protein 13.66 g | ||
| Vitamin A 21.54 % | Vitamin C 0.0 % | |
| Calcium 13.96 % | Iron 13.91 % | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Family Focus Blog
I hope you enjoyed this easy Swedish pancakes recipe. Thanks again to Nancy Mehagian for sharing it with us. She is the author of the multi-award winning culinary memoir Siren’s Feast, An Edible Odyssey, and the award winning Supernatural Kids Cookbook and coauthor of The Oprah Effect.
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