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You are here: Home / Family Food Ideas And Recipes / Recipe For Vegan Corn Chowder With Sweet Potato And Kale

Recipe For Vegan Corn Chowder With Sweet Potato And Kale

February 16, 2013 by Scarlet

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Terry Walters is a best-selling author and one of the original leaders of the clean-eating movement. That is why I am so excited that she is sharing a recipe with us today that makes eating healthy delicious and easy! Terry’s new version of her best-selling cookbook CLEAN FOOD, has tons of new information resources and recipes, as well as a new chapter dedicated to CLEAN SNACKING (perfect for busy moms &kids.) Terry makes a habit of sharing recipes with seasonal food that will delight the taste buds, strengthen immunity, clear skin, and improve sleep, and so much more. This vegan corn chowder recipe is amazingly creamy and satisfying and full of delicious flavors! You will love the amazing flavors in this healthy, sweet potato corn chowder.

Sweet Potato Corn Chowder Recipe- Healthy And Delicious!

When I prepare dinner , I try to make sure there’s something for everyone. This Sweet Potato, Corn and Kale Chowder accomplishes that in one pot and is a colorful variation on an old favorite. It cooks up quickly and provides a balanced meal rich in nutrients all in one satisfying bowl.

vegan corn chowder recipe

Clean Eating:  Sweet Potato, Corn and Kale Chowder

The below vegan corn chowder recipe is reprinted from CLEAN FOOD with permission. This healthy chowder cooks up quickly and provides a balanced meal rich in nutrients.

Yield: 6 servings

Sweet Potato, Corn and Kale Chowder Recipe Ingredients

  • 1 tablespoon grapeseed oil (olive oil may be substituted)
  • 1 small onion, diced
  • 3 stalks celery, diced
  • 3 carrots, diced
  • 3 medium sweet potatoes, peeled and diced
  • 3 cups corn kernels (fresh corn is preferable but frozen corn works just fine)
  • 2 teaspoons dried thyme
  • 2 cups vegetable stock
  • 2 cups rice milk, plus more if needed (coconut milk works well too but has a stronger flavor)
  • 2 tablespoons cashew butter, dissolved in
  • 1⁄4 cup hot water
  • 1 bunch kale, chopped into small pieces
  • Water or stock as needed
  • Sea salt and freshly ground black pepper
sweet potato corn chowder
sweet potato corn chowder

How To Make Healthy Corn Chowder

  1. In large pot or dutch over, over medium heat, sauté onion in oil until soft (about 3 minutes).
  2. Add celery, carrots, sweet potatoes, fresh sweet corn, thyme and vegetable broth and simmer 5 minutes.
  3. Add enough rice milk to cover the vegetables.
  4. Bring to boil, reduce heat and simmer until vegetables are soft (about 20 minutes).
  5. Remove from heat and add dissolved cashew butter.
  6. Partially purée using an immersion blender.
  7. Add kale, return to heat, thin with water or stock to achieve desired consistency and cook until kale is tender.
  8. Season to taste with salt and pepper and serve.

This vegan corn chowder recipe is a keeper! You’ll want to print it out and use it over and over again!

Serve corn and kale soup as is or garnish with sliced green onions and diced red bell pepper. This tasty soup is also great reheated the next day so feel free to make a large batch and enjoy a second helping the next day. Crusty bread is a great for dipping!

Printable Vegan Corn Chowder Recipe Card

Amazing Vegan Corn Chowder Recipe

Print this recipe
February 16, 2013
by Scarlet Paolicchi
Cuisine American
Category Family Food Ideas And Recipes
This vegan corn chowder recipe is amazingly creamy and satisfying and full of delicious flavors!
Persons
6
Prep Time
10 minutes
Cook Time
35 minutes
Total Time
45 minutes
Rate this recipe
|
10 ratings
sweet potato corn chowder

Ingredients

  • 1 tablespoon grapeseed oil
  • 1 small onion, diced
  • 3 stalks celery, diced
  • 3 carrots, diced
  • 3 medium sweet potatoes, peeled and diced
  • 3 cups corn, fresh or frozen
  • 2 teaspoons dried thyme
  • 2 cups vegetable stock
  • 2 cups rice milk, plus more if needed
  • 2 tablespoons cashew butter, dissolved in
  • 1⁄4 cup hot water
  • 1 bunch kale, chopped into small pieces
  • Water or stock as needed
  • Sea salt and freshly ground black pepper

Instructions

  1. In large pot over medium heat, sauté onion in oil until soft (about 3 minutes).
  2. Add celery, carrots, sweet potatoes, corn, thyme and stock and simmer 5 minutes.
  3. Add enough rice milk to cover the vegetables.
  4. Bring to boil, reduce heat and simmer until vegetables are soft (about 20 minutes).
  5. Remove from heat and add dissolved cashew butter.
  6. Partially purée using a handheld blender.
  7. Add kale, return to heat, thin with water or stock to achieve desired consistency and cook until kale is tender.
  8. Season to taste with salt and pepper and serve.

Nutrition Facts

Amazing Vegan Corn Chowder Recipe

Serves: 6

Amount Per Serving:
Calories 248.69 kcal
% Daily Value*
Total Fat 7.21 g 10.8%
Saturated Fat 1.07 g 5%
Trans Fat 0.01 g
Cholesterol 0.0 mg 0%
Sodium 948.47 mg 39.5%
Total Carbohydrate 44.09 g 14.7%
Dietary Fiber 6.79 g 24%
Sugars 14.5 g
Protein 6.72 g
Vitamin A 105.33 % Vitamin C 55.94 %
Calcium 20.41 % Iron 13.36 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Tags

cookbook,
soup recipes
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Terry Walters, is a well-known holistic health counselor, food educator, and motivational speaker. Visit her website for more clean eating recipes.

I hope you enjoy this kale sweet potato corn chowder! I think it is just the best corn chowder because I really like the perfect combination of the corn, sweet potatoes and kale. What other clean eating recipes do you enjoy? If you try this easy corn chowder recipe, please leave a 5 star rating or give me feedback by tagging me on social media @familyfocusblog!

Related Posts:

Easy Sweet Corn Smoothie Recipe

Vegan Rainbow Rice Bowl

Soy Free Meat Alternative

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Filed Under: Family Food Ideas And Recipes Tagged With: cookbook, soup recipes

Reader Interactions

Comments

  1. Small Footprints says

    February 16, 2013 at 2:37 pm

    This looks fabulous … true comfort food. Thank you for sharing a vegan recipe … I’m definitely trying this vegan sweet potato corn chowder out! 🙂

  2. Mattie says

    September 24, 2013 at 8:52 am

    I love soups and chowders to warm me up when it is cold outside. Thanks for what this tasty and healthy corn chowder recipe. It was so good!

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Thanks for reading Family Focus Blog, which has been named a top family blog for parenting resources. It was created in 2010 by Nashville mom blogger, Scarlet Paolicchi. She shares tips for better family life, parenting, family fun activities, eco-friendly lifestyle, family food ideas, family travel, and home decor. Family Focus Blog has been named #3 in Cision PR’s 50 U.S. Top Mom Blog list. Scarlet Paolicchi is the author of four books.

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