Struggling with stress and looking for a natural remedy? Discover the wonders of yoga for beginners and learn simple yet effective techniques to release tension, calm your mind, and find serenity amidst the chaos of everyday life. Are you new to yoga and struggling to perfect your poses? This comprehensive guide will walk you through step-by-step instructions, tips, and … [Read more...] about Yoga For Beginners: Tips From The Founder of Uplifted Yoga
exercise
Active Play Benefits And Examples
Think back to your most fond childhood memories- play time! That is what makes being a child so much fun and every child deserves active play. I'm not talking about video games, I'm talking about being physically active while they play. First we will talk about the definition of active play and then take a look at the benefits. Looking for fun and engaging ways to get your kids … [Read more...] about Active Play Benefits And Examples
Quick And Easy 10 Minute Home Workout
I love to workout but that might not be your thing. Or maybe you do love working out, but getting to the gym is too difficult. Or finding the time for a 30 minute workout isn't always convenient...I get all that. So, I have a quick and easy 10 minute home workout for you that will hit every muscle group and will leave you feeling really good. This isn't just a few sit ups and … [Read more...] about Quick And Easy 10 Minute Home Workout
How To Fix Your Posture And Alignment
Your posture and alignment are a very important part of the way you carry yourself and that affects both how you look and how you feel. Today I am pleased to have Carrie Harper, a fitness professional with over 20 years of experience in group and personal training and the author of the new book, “Flatten My Postpartum Belly,” share with us how to fix your posture and alignment. … [Read more...] about How To Fix Your Posture And Alignment
My Strider Review Of Balance Bike For Older Kids
Some of you are thinking, "I know what balance bikes are! They are a very simple bike designed to teach toddlers how to steer and balance on two wheels." And others of you may have no idea what a balance bike for kids is. Well, it is a genius idea that allows children to get the hang of bike riding instantly. They are basically bikes without pedals that allow toddlers and kids … [Read more...] about My Strider Review Of Balance Bike For Older Kids
7 Fun Physical Family Fitness Activities
Getting active is an important part of staying healthy and fitness has lots of long-term health benefits. That is why I am happy to have Mara Wedeck, a passionate advocate for all things well being, particularly the health and well-being of kids and their planet, share a guest post with us today family fitness. You'll love her family physical activity idea to get … [Read more...] about 7 Fun Physical Family Fitness Activities
How To Be Healthy Everyday [Health Tips & Challenge]
I am all about healthy living. I mean when I feel healthier, I feel happier and more able to do the things I love. Health is easy to take for granted when you have it but when you don't, you realize what a wonderful thing health is to be grateful for and to do your best to preserve. I have partnered with Aetna to bring you a bunch of fabulous everyday health tips as well as … [Read more...] about How To Be Healthy Everyday [Health Tips & Challenge]