I love to workout but that might not be your thing. Or maybe you do love working out, but getting to the gym is too difficult. Or finding the time for a 30 minute workout isn't always convenient...I get all that. So, I have a quick and easy 10 minute home workout for you that will hit every muscle group and will leave you feeling really good. This isn't just a few sit ups and … [Read more...] about Quick And Easy 10 Minute Home Workout
exercise
How To Fix Your Posture And Alignment
Your posture and alignment are a very important part of the way you carry yourself and that affects both how you look and how you feel. Today I am pleased to have Carrie Harper, a fitness professional with over 20 years of experience in group and personal training and the author of the new book, “Flatten My Postpartum Belly,” share with us how to fix your posture and alignment. … [Read more...] about How To Fix Your Posture And Alignment
Strider Balance Bike Review- A Great Way To Teach An Older Child To Ride A Bike
Some of you are thinking, "I know what balance bikes are! They are a very simple bike designed to teach toddlers how to steer and balance on two wheels." And others of you may have no idea what a balance bike for kids is. Well, it is a genius idea that allows children to get the hang of bike riding instantly. They are basically bikes without pedals that allow toddlers and kids … [Read more...] about Strider Balance Bike Review- A Great Way To Teach An Older Child To Ride A Bike
7 Fun Physical Family Fitness Activities
Getting active is an important part of staying healthy and fitness has lots of long-term health benefits. That is why I am happy to have Mara Wedeck, a passionate advocate for all things well being, particularly the health and well-being of kids and their planet, share a guest post with us today family fitness. You'll love her family physical activity idea to get … [Read more...] about 7 Fun Physical Family Fitness Activities
How To Be Healthy Everyday [Health Tips & Challenge]
I am all about healthy living. I mean when I feel healthier, I feel happier and more able to do the things I love. Health is easy to take for granted when you have it but when you don't, you realize what a wonderful thing health is to be grateful for and to do your best to preserve. I have partnered with Aetna to bring you a bunch of fabulous everyday health tips as well as … [Read more...] about How To Be Healthy Everyday [Health Tips & Challenge]