I love to workout but that might not be your thing. Or maybe you do love working out, but getting to the gym is too difficult. Or finding the time for a 30 minute workout isn't always convenient...I get all that. So, I have a quick and easy 10 minute home workout for you that will hit every muscle group and will leave you feeling really good. This isn't just a few sit ups and … [Read more...] about Quick And Easy 10 Minute Home Workout
exercise
How To Fix Your Posture And Alignment To Look look Instantly Taller And Slimmer
Your posture and alignment are a very important part of the way you carry yourself and that affects both how you look and how you feel. Today I am pleased to have Carrie Harper, a fitness professional with over 20 years of experience in group and personal training and the author of the new book, “Flatten My Postpartum Belly,” share with us how to fix your posture and alignment. … [Read more...] about How To Fix Your Posture And Alignment To Look look Instantly Taller And Slimmer
Strider Balance Bike For Kids- A Great Way To Teach An Older Child To Ride A Bike
Some of you are thinking, "I know what balance bikes are! They are a very simple bike designed to teach toddlers how to steer and balance on two wheels." And others of you may have no idea what a balance bike for kids is. Well, it is a genius idea that allows children to get the hang of bike riding instantly. They are basically bikes without pedals that allow toddlers and kids … [Read more...] about Strider Balance Bike For Kids- A Great Way To Teach An Older Child To Ride A Bike
7 Fun Physical Fitness Activities For The Whole Family
Getting active is an important part of staying healthy and fitness has lots of long-term health benefits. That is why I am happy to have Mara Wedeck, a passionate advocate for all things well being, particularly the health and well-being of kids and their planet, share a guest post with us today. Mara is the co-founder of PopFit Kids, a mobile children’s fitness organization … [Read more...] about 7 Fun Physical Fitness Activities For The Whole Family
Healthy Living: Everyday Health Tips & Challenge
I am all about healthy living. I mean when I feel healthier, I feel happier and more able to do the things I love. Health is easy to take for granted when you have it but when you don't, you realize what a wonderful thing health is to be grateful for and to do your best to preserve. I have partnered with Aetna to bring you a bunch of fabulous healthy living everyday health tips … [Read more...] about Healthy Living: Everyday Health Tips & Challenge
Tips For Hiking With Kids
Welcome back spring! As the weather changes and warmer temperatures show up the abundance of outdoor activities increases, I am always thrilled to get back to nature and hit my favorites hiking trails. And now that my son is older (he just turned eight in March) he is eager and excited to go "into the woods" with me. Hiking with kids can be a lot of fun and is a favorite fun … [Read more...] about Tips For Hiking With Kids
Best Tricep Exercises To Get Rid Of Flabby Arms
Great news! I have a quick video to share with you on the best tricep exercises to get rid of those flabby arms! I am honored to have Natalie Jill, fitness and nutrition expert, share with us this packed 7 minute exercise video that shows you the best tricep exercises and the best part is that you don't need any weights of special equipment. Just a few minutes a day to get rid … [Read more...] about Best Tricep Exercises To Get Rid Of Flabby Arms