Great news! I have a quick video to share with you on the best tricep exercises to get rid of those flabby arms! I am honored to have Natalie Jill, fitness and nutrition expert, share with us this packed 7 minute exercise video that shows you the best tricep exercises and the best part is that you don't need any weights of special equipment. Just a few minutes a day to get rid … [Read more...] about Best Tricep Exercises To Get Rid Of Flabby Arms
exercise
5 Benefits of Dance Class For Children
As a dance teacher, I can safely say that dance is a great, fun way to keep your child active! You don’t need some grand vision of your child being a professional performer to start them in dance. Maybe you want your child to experience something new or maybe you just want your child to exercise or maybe you just need a way for your child to positively channel his or her … [Read more...] about 5 Benefits of Dance Class For Children
Why Your Butt is Amazing and Needs More Attention: 5 Exercises For The Butt
I am a full supporter of loving your body from head to toe, but for me (and pretty much every other woman I know) this is a lot easier said than done. So lets just get right down to the bottom, your bottom. Whether you have a whole lot going on behind you or your derriere is a little less-than-there (I'm sorry for the rhyme, I had too). Your butt is amazing. Yes, your butt, the … [Read more...] about Why Your Butt is Amazing and Needs More Attention: 5 Exercises For The Butt
Your Guide to the 30 Day Squat Challenge
Unless you’ve recently returned from an extended vacation in a secluded forest miles from the nearest internet hotspot, you probably know all about the 30 Day Squat Challenge. Maybe you’re considering giving it a shot yourself. Maybe you already have. However, even if you’ve never heard of the 30 Day Squat Challenge, read on. The 30 Day Squat Challenge Lowdown The 30 … [Read more...] about Your Guide to the 30 Day Squat Challenge
5 Exercise Benefits To Mental Health
Without exercise in your life you will never know just how magnificent the human body is. With all the modern advancements marketed to "fix" us, we sometimes forget the power we have, organically, to take care of ourselves. Exercise is not an elective hobby, it is a necessary part of optimizing your life and health. We should all realize by now that exercise is good for us … [Read more...] about 5 Exercise Benefits To Mental Health
Yoga Poses For Morning That Ease Stress [Great For Moms]
Eliminating stress from a mother’s life sounds like an impossible task. But as the time comes to make New Year’s Resolutions , maybe we can find a way to ease the burden a bit. Jamie Walker, a personal trainer, Yoga Instructor and founder of two fitness-focused companies (Fit Approach and SweatGuru) shares the top three yoga poses for morning time stress relief. Instead of … [Read more...] about Yoga Poses For Morning That Ease Stress [Great For Moms]
3 Exercises For Post Pregnancy Pooch
Regardless of the age of their children, moms never stop being moms. Priorities shift from diapers to soccer training to prom shopping and finding “me-time” is often one of the biggest sacrifices. As such, most women resign themselves to the fact that their body will never be the same again post-baby but you don't have to do that. Here are some simple exercises for … [Read more...] about 3 Exercises For Post Pregnancy Pooch