I am all about healthy living. I mean when I feel healthier, I feel happier and more able to do the things I love. Health is easy to take for granted when you have it but when you don't, you realize what a wonderful thing health is to be grateful for and to do your best to preserve. I have partnered with Aetna to bring you a bunch of fabulous everyday health tips as well as … [Read more...] about How To Be Healthy Everyday [Health Tips & Challenge]
exercise
Hiking With Kids: Benefits And Tips
Welcome back spring! As the weather changes and warmer temperatures show up the abundance of outdoor activities increases, I am always thrilled to get back to nature and hit my favorite hiking trails. And now that my son is older, (he just turned eight in March) he is eager and excited to go "into the woods" with me. Hiking with kids can be a lot of fun and is a favorite fun … [Read more...] about Hiking With Kids: Benefits And Tips
5 Benefits of Dancing
As a dance teacher, I can safely say that dance is a great, fun way to stay active! Learn about the amazing benefits of dance and why it's one of the best forms of exercise for people of all ages and abilities. Check out these benefits of dance and I know you will agree. Are you looking for a fun, exciting way to get in shape and improve your overall health? Whether it is … [Read more...] about 5 Benefits of Dancing
5 Best Exercises For The Butt
I am a full supporter of loving your body from head to toe, but for me (and pretty much every other woman I know) this is a lot easier said than done. So lets just get right down to the bottom, your bottom. Whether you have a whole lot going on behind you or your derriere is a little less-than-there (I'm sorry for the rhyme, I had too). Your butt is amazing. Yes, your butt, the … [Read more...] about 5 Best Exercises For The Butt
Yoga Poses For Morning That Ease Stress [Great For Moms]
Eliminating stress from a mother’s life sounds like an impossible task. But as the time comes to make New Year’s Resolutions , maybe we can find a way to ease the burden a bit. Jamie Walker, a personal trainer, Yoga Instructor and founder of two fitness-focused companies (Fit Approach and SweatGuru) shares the top three yoga poses for morning time stress relief. Instead of … [Read more...] about Yoga Poses For Morning That Ease Stress [Great For Moms]
3 Fun Stroller Workout Ideas
So you want to burn off the baby weight? You are your baby can do it together! This is about making a full body workout and cardio training every day without paying for a gym or trainer. These fun stroller workout ideas will get you active with your baby so you can get fit and lose weight without a baby sitter. Stroller Workout Ideas Stroller workout ideas are the … [Read more...] about 3 Fun Stroller Workout Ideas
Finding Time to Exercise As A Mom
Can parents really find time to exercise and stay in shape? When you have babies, your parental role can consume the majority of your free time. Most couples who have kids, find it challenging to re-engage in activities they used to enjoy together before the kids made their grand entrance. As the household baby chores pile up, so do the pounds. In fact, studies have shown … [Read more...] about Finding Time to Exercise As A Mom