Getting active is an important part of staying healthy and fitness has lots of long-term health benefits. That is why I am happy to have Mara Wedeck, a passionate advocate for all things well being, particularly the health and well-being of kids and their planet, share a guest post with us today family fitness. You'll love her family physical activity idea to get … [Read more...] about 7 Fun Physical Family Fitness Activities
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Bellabeat – Smart Jewelry Health And Fitness Tracker
It seems like everyone is hoping on the fitness tracker trend and some fabulous new products have been released in this area. In fact, smart jewelry can now track your health for you too from sleep to nutrition to your reproductive cycle! This post is brought to you by Bellabeat but all opinions expressed are my own. Bellabeat Smart Jewelry Health And Fitness … [Read more...] about Bellabeat – Smart Jewelry Health And Fitness Tracker
Best Tricep Exercises To Get Rid Of Flabby Arms
Great news! I have a quick video to share with you on the best tricep exercises to get rid of those flabby arms! I am honored to have Natalie Jill, fitness and nutrition expert, share with us this packed 7 minute exercise video that shows you the best tricep exercises and the best part is that you don't need any weights of special equipment. Just a few minutes a day to get rid … [Read more...] about Best Tricep Exercises To Get Rid Of Flabby Arms
Fat Burning At Home Exercise Routine
Did you know... some research from the Calorie Control Center claims that the average American may consume more than 4,500 calories and 229 grams of fat during a typical Thanksgiving dinner? I guess the turkey wasn't the only thing stuffed on Thanksgiving! Don't worry. I have a fat burning at home exercise routine to help you get rid of those extra pounds. Weight … [Read more...] about Fat Burning At Home Exercise Routine
5 Benefits of Dance Class For Children
As a dance teacher, I can safely say that dance is a great, fun way to keep your child active! You don’t need some grand vision of your child being a professional performer to start them in dance. Maybe you want your child to experience something new or maybe you just want your child to exercise or maybe you just need a way for your child to positively channel his or her … [Read more...] about 5 Benefits of Dance Class For Children
Springfree Trampoline Reviews
Previously, I had no idea that a spring free trampoline even existed. That is until, Springfree Trampolines contacted me to let me know that they make the world's safest trampolines and they do it spring free! Of course, I had to know more and now a few months later, I am a Springfree ambassador. I was provided with a Springfree Trampoline in order to facilitate this review. … [Read more...] about Springfree Trampoline Reviews
Importance of Healthy Diet and Exercise- Critical for Child Development
In the past I've talked about the importance of childhood development and being aware of important developmental milestones as well as what to do when you notice your child isn't meeting critical milestones. Today, I'm going to be addressing the importance of a healthy diet and exercise in early childhood development as well as the effects it has later on in … [Read more...] about Importance of Healthy Diet and Exercise- Critical for Child Development