Some of you are thinking, "I know what balance bikes are! They are a very simple bike designed to teach toddlers how to steer and balance on two wheels." And others of you may have no idea what a balance bike for kids is. Well, it is a genius idea that allows children to get the hang of bike riding instantly. They are basically bikes without pedals that allow toddlers and kids … [Read more...] about Strider Balance Bike For Kids- A Great Way To Teach An Older Child To Ride A Bike
fitness
7 Fun Physical Fitness Activities For The Whole Family
Getting active is an important part of staying healthy and fitness has lots of long-term health benefits. That is why I am happy to have Mara Wedeck, a passionate advocate for all things well being, particularly the health and well-being of kids and their planet, share a guest post with us today. Mara is the co-founder of PopFit Kids, a mobile children’s fitness organization … [Read more...] about 7 Fun Physical Fitness Activities For The Whole Family
Bellabeat – Smart Jewelry Health And Fitness Tracker
It seems like everyone is hoping on the fitness tracker trend and some fabulous new products have been released in this area. In fact, smart jewelry can now track your health for you too from sleep to nutrition to your reproductive cycle! This post is brought to you by Bellabeat but all opinions expressed are my own. Bellabeat Smart Jewelry Health And Fitness … [Read more...] about Bellabeat – Smart Jewelry Health And Fitness Tracker
Best Tricep Exercises To Get Rid Of Flabby Arms
Great news! I have a quick video to share with you on the best tricep exercises to get rid of those flabby arms! I am honored to have Natalie Jill, fitness and nutrition expert, share with us this packed 7 minute exercise video that shows you the best tricep exercises and the best part is that you don't need any weights of special equipment. Just a few minutes a day to get rid … [Read more...] about Best Tricep Exercises To Get Rid Of Flabby Arms
Exercise For Heart Health Tips And The Address Your Heart With Campbell’s Pinterest Sweepstakes
February is Heart Month so it is a great time to make sure you are practicing a heart healthy lifestyle. Heart disease is the number one killer of women so it just makes sense to incorporate a few a healthy choices and exercise for heart health. This post is sponsored by Campbell Soup Company. All opinions expressed are my own. 3 Important Exercise For Heart Health … [Read more...] about Exercise For Heart Health Tips And The Address Your Heart With Campbell’s Pinterest Sweepstakes
At-Home Exercises to Burn Off Thanksgiving Calories
Did you know... Some research from the Calorie Control Center claims that the average American may consume more than 4,500 calories and 229 grams of fat during a typical Thanksgiving dinner? I guess the turkey wasn't the only thing stuffed on Thanksgiving! And with more holidays on the way, calorie consumption isn't slowing down! So are you ready to work off some of … [Read more...] about At-Home Exercises to Burn Off Thanksgiving Calories
5 Benefits of Dance Class For Children
As a dance teacher, I can safely say that dance is a great, fun way to keep your child active! You don’t need some grand vision of your child being a professional performer to start them in dance. Maybe you want your child to experience something new or maybe you just want your child to exercise or maybe you just need a way for your child to positively channel his or her … [Read more...] about 5 Benefits of Dance Class For Children
7 Important Benefits Of Family