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fitness

Yoga For Kids- Benefits, Moves, and Books

September 8, 2021 by Scarlet

benefits of yoga for kids

Yoga for children is safe, beneficial and fun!  Yoga can greatly help kids to develop not only their physical fitness, but also to learn to become more focused. The benefits of yoga for kids can also include learning to self-soothe as well as feeling more confident and empowered. Physical exercise activities in general are necessary for children to develop a sense of self, … [Read more...] about Yoga For Kids- Benefits, Moves, and Books

OsteoStrong: A Biohack For Skeletal Strength [Review]

March 9, 2020 by Scarlet

OsteoStrong Review

Want to strengthen your body and try one of the hottest fitness trends for 2020? Well, of course you do! No matter what your age, it is important to be active and physically fit. Today, I am going to share an amazing solution that can help people at all ages and levels of activity improve skeletal strength with just 10 minutes of effort each week. I am talking about a tool … [Read more...] about OsteoStrong: A Biohack For Skeletal Strength [Review]

How To Stop Urine Leakage in Women

June 20, 2019 by Scarlet

urine leakage in women

Lots of women have problems with urine leakage after birth. If you are facing this wee problem, you may have heard that kegels can help with urinary incontinence. Today, I am happy to have Lauren Ohayon, founder of Restore Your Core™ (RYC®), share with us more information on urine leakage in women and how pelvic floor and core strengthening can help stop the … [Read more...] about How To Stop Urine Leakage in Women

Why Should Kids Exercise And How To Get Kids To Exercise

May 3, 2019 by Scarlet

Why Should Kids Exercise

Kids can be hard to motivate; especially when you’re trying to motivate them to get off the couch and doing something active and healthy! While most kids today are involved in some sort of physical activity like baseball, taekwondo, or swim team, they’re probably don't have a well rounded, holistic fitness routine. If you are wondering, "Why should kids exercise?", the answer … [Read more...] about Why Should Kids Exercise And How To Get Kids To Exercise

Body Glove Inflatable Paddle Board Review

May 25, 2018 by Scarlet

body glove stand up paddle board

I love the outdoors. There is just something grounding about being outside and enjoying nature. We also love summer water play- whether that is swimming, boating, surfing, or now paddle boarding! I had heard a lot about how fun paddle boarding was so when I got the opportunity to review a Body Glove Paddle Board, I was eager to do so. I can tell you that using our inflatable … [Read more...] about Body Glove Inflatable Paddle Board Review

Essential Oils For Energy: DIY Pre-Workout Energy Boost

April 25, 2018 by Rachel Easley

This Pre-Workout Energy Boost Oil is perfect to apply for whenever you are needing an extra boost to get to the gym or just get a workout in wherever you might be! The combination of essential oils in this blend are all energizing, refreshing and another perk...they're cooling too! That is lovely when your body starts to heat up while working out. The cooling sensation from the … [Read more...] about Essential Oils For Energy: DIY Pre-Workout Energy Boost

Strider Balance Bike Review- A Great Way To Teach An Older Child To Ride A Bike

November 10, 2016 by Scarlet

assembly of balance bikes for kids

Some of you are thinking, "I know what balance bikes are! They are a very simple bike designed to teach toddlers how to steer and balance on two wheels." And others of you may have no idea what a balance bike for kids is. Well, it is a genius idea that allows children to get the hang of bike riding instantly. They are basically bikes without pedals that allow toddlers and kids … [Read more...] about Strider Balance Bike Review- A Great Way To Teach An Older Child To Ride A Bike

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Thanks for reading Family Focus Blog, which has been named a top family blog for parenting resources. It was created in 2010 by Nashville mom blogger, Scarlet Paolicchi. She shares tips for better family life, parenting, family fun activities, eco-friendly lifestyle, family food ideas, family travel, and home decor. Family Focus Blog has been named #3 in Cision PR’s 50 U.S. Top Mom Blog list. Scarlet Paolicchi is the author of four books.

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