Yoga for children is safe, beneficial and fun! Yoga can greatly help kids to develop not only their physical fitness, but also to learn to become more focused. The benefits of yoga for kids can also include learning to self-soothe as well as feeling more confident and empowered. Physical exercise activities in general are necessary for children to develop a sense of self, … [Read more...] about Yoga For Children- Benefits, Moves, and Books
fitness
OsteoStrong: A Biohack For Skeletal Strength
Want to strengthen your body and try one of the hottest fitness trends for 2020? Well, of course you do! No matter what your age, it is important to be active and physically fit. Today, I am going to share an amazing solution that can help people at all ages and levels of activity improve skeletal strength with just 10 minutes of effort each week. I am talking about a tool … [Read more...] about OsteoStrong: A Biohack For Skeletal Strength
Beyond Kegels: Putting the Squeeze on Urine Leakage in Women
Lots of women have problems with urine leakage after birth. If you are facing this wee problem, you may have heard that kegels can help with urinary incontinence. Today, I am happy to have Lauren Ohayon, founder of Restore Your Core™ (RYC®), share with us more information on urine leakage in women and how pelvic floor and core strengthening can help stop the … [Read more...] about Beyond Kegels: Putting the Squeeze on Urine Leakage in Women
Why Should Kids Exercise And How To Get Kids To Exercise
Kids can be hard to motivate; especially when you’re trying to motivate them to get off the couch and doing something active and healthy! While most kids today are involved in some sort of physical activity like baseball, taekwondo, or swim team, they’re probably don't have a well rounded, holistic fitness routine. If you are wondering, "Why should kids exercise?", the answer … [Read more...] about Why Should Kids Exercise And How To Get Kids To Exercise
Body Glove Inflatable Paddle Board Review
I love the outdoors. There is just something grounding about being outside and enjoying nature. We also love summer water play- whether that is swimming, boating, surfing, or now paddle boarding! I had heard a lot about how fun paddle boarding was so when I got the opportunity to review a Body Glove Paddle Board, I was eager to do so. I can tell you that using our inflatable … [Read more...] about Body Glove Inflatable Paddle Board Review
Essential Oils For Energy: DIY Pre-Workout Energy Boost
This Pre-Workout Energy Boost Oil is perfect to apply for whenever you are needing an extra boost to get to the gym or just get a workout in wherever you might be! The combination of essential oils in this blend are all energizing, refreshing and another perk...they're cooling too! That is lovely when your body starts to heat up while working out. The cooling sensation from the … [Read more...] about Essential Oils For Energy: DIY Pre-Workout Energy Boost
Strider Balance Bike For Kids- A Great Way To Teach An Older Child To Ride A Bike
Some of you are thinking, "I know what balance bikes are! They are a very simple bike designed to teach toddlers how to steer and balance on two wheels." And others of you may have no idea what a balance bike for kids is. Well, it is a genius idea that allows children to get the hang of bike riding instantly. They are basically bikes without pedals that allow toddlers and kids … [Read more...] about Strider Balance Bike For Kids- A Great Way To Teach An Older Child To Ride A Bike