Introducing more fruit into your child's diet is a great way to increase the fiber and vital nutrients they consume. While more fruits are a healthy choice, actually convincing your child to eat more fruits can sometimes be a challenge. Rather than forcing your child to eat more fruits, consider these fun and easy alternatives to increase your child's fruit consumption. … [Read more...] about Fruits For Kids And Ways to Incorporate More Into Your Child’s Diet
healthy living
10 Tips To Make Healthy Eating For Kids Easy
The dog days of summer are here which means that back-to-school is just around the corner! Many families have probably already received school supply lists and may be too busy with back-to-school shopping for supplies and fall wardrobes to think about back-to-school meals and snacks. School lunch and after school snacks, however, are one area where wasteful and unhealthy … [Read more...] about 10 Tips To Make Healthy Eating For Kids Easy
Why Stress Management Is Important And 5 Tips From Dr. Locke
Stress is normal, right? It's just part of being a grown up, right? Yes, we are all going to feel stress at some point, to some degree, but stress management is important to helping keep that stress under control so you can be happier and healthier. It turns out that stress not only feels bad, it can have negative influences on your health as well. Today, I will share some … [Read more...] about Why Stress Management Is Important And 5 Tips From Dr. Locke
Omega 3 Benefits For Kids
I have always believed in living a healthy lifestyle. To me, that means staying active, eating well, taking supplements, and getting time to decompress. All of these things become even more important when you are under stress. Because of the pandemic, we all seem to be experiencing more uncertainty and stress than normal. Even kids are having to cope with the challenges of a … [Read more...] about Omega 3 Benefits For Kids
Approved Intermittent Fasting Drinks
Intermittent fasting (IF) is a health trend that has been gaining popularity. It is not hard to see why when so many health studies are touting the benefits. It is not an entirely new trend either. My grandmother always said it was best to eat an early dinner at 5 and never snack after dinner. Though she didn't call it by that name, that is pretty much just extending the … [Read more...] about Approved Intermittent Fasting Drinks
Intermittent Fasting Meal Plan Strategies
One of the big health trends that is catching fire right now is Intermittent Fasting (AKA IF or IF fasting). As Healthline points out, "People are using it to lose weight, improve their health and simplify their lifestyles. Many studies show that it can have powerful effects on your body and brain and may even help you live longer." Naturally, I like to be in the know about … [Read more...] about Intermittent Fasting Meal Plan Strategies
Small Kids Face Mask: Essential PPE As They Head Back To School
This school year is certainly different from any other in recent times because we are in the midst of a pandemic. We have four main defenses to try to keep them healthy: boost their immune systems, have them wear the right PPE (personal protective equipment), and make sure they know to wash their hands frequently and stay socially distant. Small children need small child sized … [Read more...] about Small Kids Face Mask: Essential PPE As They Head Back To School