The best way to make exercise and healthy living work for you in the long run is to make things fun. There are some fantastic hobbies you can take up that are both enjoyable and good for your health. Having hobbies is actually good for you! Research shows that people with hobbies are less likely to suffer from low mood and depression. Here are ten healthy hobbies for … [Read more...] about 10 Healthy Hobbies for Adults To Try
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Nut Milk Health Benefits and Nut Milk Recipe
My mom used to make almond milk for me a lot when I was a kid and I always enjoyed helping her peel the almonds after we soaked them and having the fresh, delicious treat she had made for us. So, today, I am happy have Ron McDiarmid, who is the founder of My Healthy Living Coach to share with us the health benefits of nut milk and a nut milk recipe. Discover … [Read more...] about Nut Milk Health Benefits and Nut Milk Recipe
We Dare You- Small Steps To Making Healthy Choices
I am all for healthy living. When you stop and think about it, health is one of the most important things you have. It is also something that we tend to take for granted when we are in good health. This healthy living post is brought to you by United Healthcare. Three Dares For Making Healthy Choices: I want to tell you about a new website called wedareyoutoshare.com. The … [Read more...] about We Dare You- Small Steps To Making Healthy Choices
Sweet Potato Couscous Burgers- Meatless Monday Recipe
I came across a gem of a recipe a while back for sweet potato quinoa burgers in the midst of a quinoa craze. Recently my trip to the grocery store produced no quinoa for my troubles. However, I spied an unwary box of couscous standing innocently on the shelf. Thus began this recipe for sweet potato and couscous patties and since they turned out so well, I thought I would share … [Read more...] about Sweet Potato Couscous Burgers- Meatless Monday Recipe
Delicious, Healthy Homemade Granola Recipe
Simple snacks for on-the-go are essential for busy lifestyles. Too often we grab the not-so-healthy option because we just don’t have time to check labels and search for healthy foods that are also quick, portable, and convenient. That is why you will love this healthy homemade granola recipe. I call it Farmer's Market Granola because that is where I pick up my … [Read more...] about Delicious, Healthy Homemade Granola Recipe
Healthy Movie Night Snacks The Whole Family Will Love
Family movie night is something almost every family does as one of their fun activities to do with kids. This is a great time for kids and parents to enjoy some good entertainment and food. If they were able to decide, kids may eat fatty and sugary foods every day. Many theaters sell candy and buttery popcorn, so movies are commonly associated with such unhealthy snacks. … [Read more...] about Healthy Movie Night Snacks The Whole Family Will Love
Easy Healthy Lasagna Recipe
One of the best things about lasagna is that kids and adults love it. The second best thing about lasagna recipes is that you can practically hide almost any vegetable within the layers for the kids to eat. I consider this to be a healthy lasagna recipe because it includes vegetables and subs ground chicken for ground beef for reduced fat. It also uses low fat dairy … [Read more...] about Easy Healthy Lasagna Recipe